Are you struggling with confidence in your eating habits? Do you keep Googling diets and what to eat or how to lose weight?
What if I shared with you a better way to feel confident in your eating habits?
A way that has been around since, well, forever! Our ancestors ate this way.
I am talking about INTUITIVE EATING.
What IS intuitive eating?
Why is intuitive eating good for you?
I answer these questions and give you 3 ways to gain more CONFIDENCE in your eating habits and allow intuitive eating in.
We are talking about weight loss, using food as fuel, how food can be emotional, ditching diet culture and diet mentality, losing toxic inflammation, and empowering yourself to be confident with grace!
You may want to grab a journal for this episode on Intuitive eating!
I pray this blesses you today!
XO,
Michelle
Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
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This is the time for you to take back control over your health and get some much needed support and accountability along the way!
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