108. Do you want to feel more CONFIDENT in your eating habits? Stop Googling and look within yourself with INTUITIVE EATING.

Are you struggling with confidence in your eating habits? Do you keep Googling diets and what to eat or how to lose weight?

What if I shared with you a better way to feel confident in your eating habits? 

A way that has been around since, well, forever! Our ancestors ate this way. 

I am talking about INTUITIVE EATING.

What IS intuitive eating?
Why is intuitive eating good for you?

I answer these questions and give you 3 ways to gain more CONFIDENCE in your eating habits and allow intuitive eating in.

We are talking about weight loss, using food as fuel, how food can be emotional, ditching diet culture and diet mentality, losing toxic inflammation, and empowering yourself to be confident with grace!

You may want to grab a journal for this episode on Intuitive eating!

I pray this blesses you today!


Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

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If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started!


Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

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