121. Do you trust yourself for your own fitness goals? ONE way to gain CONFIDENCE in your workouts this year.

You have made a goal to workout more, get in shape, lose those 10 lbs and you are motivated and excited about it, until…  you aren’t. 

You go to your burn boot camp, hot yoga, or CrossFit classes but something doesn’t feel right. You aren’t really happy doing the workouts, your body is complaining and your fitness goals start to peter out. Diminish. Fade. 

Do you TRUST yourself for your OWN personal fitness goals? 

Do you feel CONFIDENT in doing the workouts and exercises your body would benefit from? 

Do you KNOW what those exercises would be? What workouts and exercises your body responds to? 

Do you ENJOY your workouts and love to exercise? 

Today I share something that was on my heart about exercise, fitness and healthy movement for women over 40.  Especially if you are dealing with any type of fatigue and low energy, you will want to listen in. 

You won’t need a notebook for this one but you may want to pop those earbuds in and go for a walk around the block while you listen to this episode on intuitive movement!

I pray this blesses you,



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Listen to related episodes:

82. Are you feeling more fatigued as you age?

96.  Are you too tired to work out? 

110. Dreading the treadmill today?