125. Hate to exercise? Tips from a personal trainer on why fitness is so important for women in MIDLIFE.

Do you hate to workout? Or maybe you know you should exercise but you just can’t seem to find the motivation to workout.

Maybe you once had the motivation to workout when you were younger but you are TIRED now and can’t seem to care much about it. 

Fitness in midlife is much different than fitness in our 20’s. As well it should be!

Today I have a special guest with me to talk about why fitness is so important for women in midlife. Lesley McShane is a personal trainer who herself is a midlifer. She shares her journey into the fitness world and gives encouragement for you to get started yourself and stay motivated.

Settle in or go for a walk while we talk about fitness in our 40’s & 50’s, getting started in fitness and so much more. 

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Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

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Listen to related episodes:

82. Are you feeling more fatigued as you age?

96.  Are you too tired to work out? 

110. Dreading the treadmill today?

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