130. Do you handle stress well? 3 poor stress management tactics that cause more INFLAMMATION to your heart & body-Faith Friday

Stress management is a buzz word but do we really know how to manage our stress in a way that is supporting our bodies? 

What do you reach for when you are stressed? 

Do you manage your stress with something that will support your physically and emotionally taxed body or is it going to drain you even more?

Could what you are doing to manage your stress be causing MORE inflammation and overall MORE STRESS in your body? 

Let’s talk about this. I share 3 poor stress management tactics that many women reach for that are really causing more INFLAMMATION to their heart and body overall. 

The Bible says there is a “more excellent way” to handle our stress. 

I share 3 better options from God’s word to help you not just manage your stress but to change your stress perception and not let it consume you. This gives life to your heart and your mind. This is life to your whole body, mind and spirit. 


  • Psalm 25
  • Deuteronomy 4:29-31
  • Psalm 1:2
  • Ephesians 5:15-21

I pray this blesses you today.
XO, Michelle

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Ep. 112 Do you get wine headaches?

Ep 119 Slowing down aging & turning off toxic inflammation

Ep 124 Being resistant to making better lifestyle changes