131. Is your food causing more INFLAMMATION? Top 7 inflammatory causing foods to avoid and their swaps.

Is the food you eat causing you to have more INFLAMMATION in your body?
Are your joints aching from toxic inflammation due to the food choices you reach for?

Do you know you should make better food choices to support your body and eat more anti-inflammatory but you don’t know what? 

Today I am going over the 7 top inflammatory causing foods to avoid so that you can make some simple switches and help to reduce the toxic inflammation in your body.

I will be sharing some swaps as well so you can begin making changes today to reduce the inflammation in your body. 

You are going to want a notebook and pen for this episode on the top inflammatory causing foods to avoid that will help your heart and all your other organs as well!

I pray this blesses you today.
XO, Michelle

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Ep. 108 Do you want to feel more confident in your eating habits? 

Ep. 117 How does toxic inflammation affect chronic disease? 

Ep. 123 Do you still drink diet sodas and drinks?