143. How does Unresolved TRAUMA affect our Physical and Mental Health? Understanding how the Body Holds on with Guest Michelle Croyle.

Trauma. How does unresolved trauma affect our physical and mental health? 

It’s a topic not many women want to address and it’s certainly not easy to deal with the trauma from our past no matter how long ago it was. 

But if we continue to swallow down our trauma, our triggers and our emotions then where does it go? 

The body will always hold onto the trauma if we don’t make a conscious and intentional decision to deal with it. Even through the pain of dealing with our trauma, it will actually release us from the bondage that trauma keeps us in. 

There is freedom in dealing with our unresolved trauma. 

Your quality of life will be so much better. Ask me how I know!

In this episode, I bring you a special guest expert on mental health and we talk about trauma, modalities to begin to heal from trauma, how unresolved trauma affects us mentally and physically and so much more!

As I have gone through my own healing journey and spent years researching trauma, I like to say that I am trauma educated but not trauma trained. That said, I am so happy to bring you this wonderful expert on healing from trauma!

Michelle Croyle is host of the Mental health Christian podcast.  Michelle brings a no nonsense approach to mental health yet in a digestible way. She give women hope that they really CAN feel better mentally and emotionally while giving them options to look into.

Michelle is a licensed professional counselor in private practice where she specializes in treating anxiety and trauma in Christian women and is certified in EMDR, an evidence-based trauma treatment modality. Wife to one, mom of three young adults, and dog mom of two, Michelle likes to offer practical steps to help women overcome the things that hold them back and heal the pains of the past to move into their best life yet.

I highly recommend you check out her podcast!
To connect with Michelle: 


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