Ah, the fatigue in women over 40 conversation! Are YOU tired of being SO TIRED? Tired of dragging yourself through the day just barely getting through? Do you think this is a “normal” part of aging? Struggling with consistent fatigue as a woman over 40 is more common than you may think. But it doesn’t have to be normal.
Don’t fret because I have good news for you friend! You can age gracefully without the overwhelming urge to take a nap every day!
Today I share the most common causes of fatigue in women over 40 and some of these may really resonate with you.
But, I don’t leave you hanging not knowing how to fix it!
In today’s episode, I reveal 4 tips to help you regain your energy in a natural way and you can start all or at least one today!
If you are dealing with brain fog, trouble with recall, exhaustion, fatigue or even “general” tiredness, you will want to grab a notebook for this episode on the 5 most common causes of fatigue in women over 40 and 4 tips to regain your energy naturally.
This will involve some intentional discipline on your part. Changing habits takes time but also intentionality and self discipline.
Doing the needed work in changing mindset beliefs that may be holding you back can help you move the needle forward towards better health.
Fun Fact: “Common isn’t Normal.”
Don’t allow anyone to convince you otherwise especially in your health.
I pray this blesses you today!
Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional “eye” on your food and lifestyle.
Know that you want to be ALL IN for 4 months of intentional lifestyle change? Rid your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way!
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
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Ep. 21 Do you have Adrenal Fatigue?
Ep. 94 Exhausted when you wake up?
Ep. 110 Dreading the Treadmill?