155. Do you need an Energy Boost? 3 Tips to Reduce Mind, Body & Soul Fatigue

Do you need an energy boost right now? Are you struggling with physical, mental or spiritual fatigue? 

With Mother’s Day this past weekend, think about how your day went. 
Did you do something that brought you joy? Something relaxing or fun? Did you feel pampered? 

Oftentimes our low energy is physical yes. But it can also be emotional, mental and spiritual fatigue. 

Here, I am sharing 3 tips to help you reduce your mind, body and soul fatigue. 

This is ALL for YOU and the beautiful daughter of the King that you are!

We are going to open our Bibles and see what God has to say about YOU. 

Reading the truth of God’s word over you CROWDS OUT the noise of the world. 

Sometimes it takes a whole lot of time of intentional focus on ONE specific habit change to then be able to be ready and confident in tackling another habit or behavior change. 

Progress NOT Perfection. 


Psalm 3:3

Matthew 6:33

Mark 6:30-44

Deuteronomy 7:6

I pray this blesses you today!
XO, Michelle

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional “eye” on your food and lifestyle.

Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

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**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/


Ep. 87  Are you feeling Spiritually weak?

Ep. 79 Are you Spiritually tired?

Ep.  47 Rest in Jesus Fully this Mother’s Day Weekend

Ep. 41 4 Self care tips for everyday life