Did you know your unhealthy gut could be causing your adrenal fatigue? Or even your ongoing fatigue in general. “All roads lead to the gut.”
I brought back certified functional nutritional therapist and medicine practitioner, Heidi Toy to talk about adrenal fatigue and the gut. If you want to hear my first interview with Heidi go listen to ep 92 Could your emotional stress, chronic fatigue and pain be related to inflammation?
This interview was put on the shelf so to speak for a time such as this and it’s jampacked so you will want to grab a notebook for sure.
Heidi and I talk about how important the gut microbiome is to all body systems to be operating effectively. This includes the brain.
Your unhealthy gut microbiome could be causing your adrenal fatigue so it is something to certainly be aware of so that you can begin to make the necessary changes to help your body repair.
Don’t think your fatigue is just because you are in midlife or menopause. There is much you can do to support yourself and help your body through your season of fatigue.
I pray this blesses you today,
Heidi’s contact info:
Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional “eye” on your food and lifestyle.
Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.
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