Are your emotional eating patterns keeping you stuck in your weight loss?
It’s time to break the cycle friend.
Let’s identify emotional eating patterns you may be struggling with as you are living through your weight loss journey.
In my interview with Maxy Jimenez, we talk about eating disorders, emotional eating, binge eating and our relationship with food.
Maxy is a Certified mind, body and eating psychology coach. She help’s women overcome emotional eating and food anxiety.
We chat about the psychology of eating and our childhood mindset regarding food and all of the emotions wrapped around food.
Discussed also is the difference between an eating disorder and emotional eating because it’s important to understand how they are different.
“Emotional eating is a strategy women use.” We talk about key behavior changes that must happen to help you overcome your emotional eating and weight loss struggles.
Maxy shares 4 steps that you can take today to identify your own emotional eating patterns and break free from the bondage it is keeping you in to reach your weight loss goals.
I pray this blesses you!
Connect with Maxy:
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