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163. Tired of Having Low Energy? 4 things you are EATING that Drains your ENERGY.

Is your low energy a daily thing? Do you often feel worse instead of better when you have that little pick me up in the afternoon? Are you struggling with daily fatigue?  Your lifestyle habits could be the cause of your daily fatigue and the foods that you are eating could be draining your energy even more. 

Inflammation in the body creates fatigue.  WHAT ARE YOUR ENERGY STEALERS?  What is creating inflammation in your body that is draining your energy?

I am talking about 4 specific things you could be eating every single day that drains your energy even more.

Are these 4 things a staple in your day? 
We don’t have to make changing up our lifestyle to be healthier and making healthier changes to be so complicated.
It’s really quite simple. But it involves listening to your body and treating it with respect. Sometimes less really IS more. Crowding out the unhealthy with healthier options.

Getting off the roller coaster once and for all with changing your mindset as a beginning point. Making changes starts with our mind. It’s not about will power. It’s about intentionally setting our minds to doing the things that will fuel us, fill us and not drain us. 
Ask yourself: Am I willing to give up the things that are making me sick? Hmmm… great question for us all. 
Remember, you are your best advocate for your health. You. And God doesn’t desire for his children to be sick. 

Reclaim your health and get back your energy friend! You can do it and if you need help, I am here for you!

I pray this blesses you today!
XO, Michelle

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional “eye” on your food and lifestyle.

Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

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**Catch the Treasured Wellness Podcast on and


Ep. 131 Is your food causing Inflammation?

Ep. 135 Fighting fatigue? Boost your energy & love your liver

Ep. 145 Could your Inflammation be related to Erythritol?