185. Healthy Movement CHALLENGE Day 3- How STRETCHING is Restorative for Physical & Mental Health

Welcome to DAY 3 of the Healthy Movement Challenge! 

***IF you are listening beyond real time you can STILL SIGN UP!***

Sign up now for the FREE Healthy Movement Challenge!

In this challenge we are addressing the idea of fun, healthy movement to help you with mindset around exercise and boosting your emotional/mental/physical health.

This is a fun challenge and it will hopefully challenge you to see exercise differently.

Give yourself permission maybe to ditch that gym membership and find some freedom in your exercise routine.

If you love your gym and your current workout routine, you can absolutely still implement these action steps in this weeks challenge to shake things up a bit.

Make sure you have your workbook and your motivation and let’s get started on DAY 3 of our Healthy Movement Challenge!

Today we are talking all about Restorative Stretching! How can stretching help us with our physical AND mental/emotional and even spiritual health? 

Tune in and find out!!

I pray this encourages you and blesses you in some way today!
XO, Michelle

2 Timothy 1:7

Isaiah 26:3

**It’s Day 3 of our exciting and free challenge! Listen in and join our Treasured Wellness community to be a part of it!**

***IF you are listening beyond real time you can STILL SIGN UP!***

Sign up now for the FREE Healthy Movement Challenge!

Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

**Catch the Treasured Wellness Podcast on https://christianmix106.com/  

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Related Episodes:

Ep. 121 Do you trust yourself for your own fitness goals?

Ep. 118 Do you start a new diet or eating plan only to give it up?

Ep. 129 Can self care reduce inflammation?