The Treasured Wellness Show Trailer
On this episode we discuss my mission with this podcast and I give some encouragement and motivation that you can be your own best advocate for your health.
September 2021
SUGAR’S IDENTITY CRISIS:
72 Names for Sugar Sugar. Would a food by any other name taste as sweet? As it turns out, the answer to that question is yes, and our food industry is literally banking on consumers’ growing appetites for sugar and sweeteners. Take a look at these statistics: The Lancet Diabetes and Endocrinology journal reported that 74% …
STRESS: It’s Not All In Your Head
While most stress is unavoidable, it is possible for you to still feel strong, happy and healthy during stressful times. With the education in my SHAPE ReClaimed inflammation program, I are invested in both your physical and emotional health because I know how our minds and body are inextricably linked. While most consider emotional health …
LIVE AND LEARN
I failed, cheated, and totally disregarded everything I have learned in my journey to great health…. I willingly ate foods that I knew would make me sick. WHY? I was tired. The food was there and it was free. I was hungry. I was tired. I was weak. I was tired. Did you catch that? …
MINDFUL EATING
As I was thoroughly enjoying my breakfast this morning, (free-range egg cooked in coconut oil, un-cured bacon, baby spinach and Bella mushrooms with a piece of sprouted grain toast and butter), my mind drifted to how often we really ENJOY our food. So often we are in “survival” mode. We just eat to keep on …
FOR THE LOVE OF KALE
October 1st is National Kale Day. Kale lovers everywhere unite in this special day. Have you tried kale yet? If not, here is your chance to join the millions of kale lovers who sing its health praises. Kale is a powerhouse of nutrients: vitamins A, C, D, K, and B6, iron, Omega-3 & 6, calcium …
WATER CONFUSION
Daily Water Intake: How Much is Right for Me? What should my daily water intake be? If you pose this question to five people, you’ll likely get five different answers. Half your body weight in ounces? Eight 8-oz. glasses? Only when you’re thirsty? Only during a meal? Never during a meal? Which guideline is correct? …