This week I bring you my interview with Melissa that was so good we just kept talking and I broke it down into 3 parts. Listen in and I pray you get some encouragement and feel God’s tug on your heart.
I am giving 4 holiday ACTION STEPS that we ALL can begin to implement right now. And KEEP doing THEM all year long. They might seem simple but sometimes the simple can be the hardest to keep doing. It takes that INTENTIONAL action, right?
On the first day of winter I thought it would be appropriate to talk all about immune health. Spoiler: It’s not just about taking supplements! Grab a notebook and a hot mug of tea and lets get boosting!
Let’s talk about the 10 main hormones that contribute to us gaining weight or being unable to lose weight. Some you may be battling right now. There may also be some things in our daily lives that are keeping us fluctuating in our weight that you can change today!