Did you know that many of your Thyroid symptoms may also be signs of Adrenal Fatigue? Do you know the accurate testing for Thyroid Disease? Hint: TSH is NOT the gold standard. If you are struggling with heart palpitations, hair loss, emotional highs and lows, dizziness upon standing, low blood pressure, weight gain, weight loss, …
Stop doing that! No, seriously. Stop. It is wreaking havoc on your (more than likely) already taxed adrenals. 🥱 I fell into this trap SO MANY TIMES. Did an afternoon cup of coffee help me to get through the rest of the busy day? Yes and No. Yes because I enjoyed it. No because I …
On this bonus episode I uncover and simplify some confusion over supplementing with vitamin D and why we need to also look at the much needed mineral Magnesium. Knowing these facts will help us to make the right decision for us and learn the signs of both Magnesium AND Vitamin D deficiency in our own …
BONUS! 3 Things to Consider Before Supplementing with Vitamin D Read More »
You may know that the SHAPE ReClaimed Program helps reduce inflammation. But what exactly is inflammation? Inflammation is the body’s healthy response to injury or acute infection. If you break your arm, you want your body to send all of its efforts to that area so it can heal. With an infection, like food poisoning, …
In today’s episode I talk about the 3 stages of Autoimmune Disease and how Inflammation plays a huge role. I share 4 Ways to NATURALLY Reduce the Inflammation in your body using INTENTIONAL ACTION.
Today I am bringing you a very special guest on the podcast! Dr. Todd Frisch has been a wonderful mentor to me and I just know you will enjoy hearing from him.We talk about a variety of subjects relating to health and wellness so you may want to take a few notes while you listen.As …
Ep 17 Chronic Inflammation, Brain Support, and How We Can Restore Our Body to Health Read More »
These 6 Tips I am sharing with you I do on a regular basis and they really help me to get a peaceful nights sleep. I will also share a few Do NOTS with you because they can hinder our attempts for a good night’s sleep.
I hear this a lot… “I am a Celiac. I am a Diabetic. I am Hypothyroid.” Fill in your particular struggle with Autoimmunity. I am pretty sure I have even said it a few times myself in my journey with Autoimmune Disease. But I encourage us and challenge us to look at our situation a …
Here I dive into my personal story with Adrenal Fatigue and help you to be able to recognize some signs and symptoms of your own. Learn some natural ways you can support your adrenals right now. If you want more clear action steps to regain your energy in a natural way, click the link in …
I get it. Journaling gets old. Mundane. We get bored with it. But let these 4 reasons motivate you to recommit to tracking for your health. Remember, Consistent and Intentional Action gets us to where we want to be!
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