Are you a coffee lover? Do you stumble to the coffee pot each morning and don’t feel really awake until your first few sips of coffee? Do you go back for more in the afternoon to help you get through the rest of the day? Do you get headaches when you try to cut back …
54. Is coffee REALLY bad for me & should I REALLY reduce my caffeine intake? Read More »
If you are going through a storm right now, rest in the peace that only getting into God’s word can bring. His truths over you and your life. Give Him all your stress, worries, pain, tears, fatigue, anger, anxiety, depression, sadness. Give it ALL to Him. He cares for you.
You know the sugar you eat is making you tired. But maybe you just can’t stop. You try to go a day without your typical sugary treat but you CRAVE it SO MUCH! What’s a busy and tired girl to do?? Do not fret. I have got your back. In this episode I am sharing …
52. 5 Easy Swaps to Reduce the Sugar without the Cravings Read More »
Have you ever felt at one time or another that God doesn’t really SEE you? That He doesn’t really HEAR your prayers and your cries? Today I wanted to share what I have been learning about Hagar and her story. El Roi. (EL raw-EE) The God Who Sees. Let this bring you comfort, relief and …
51. Do you ever feel unheard or unseen? Biblical truths from Hagar-Faith Friday Read More »
We know exercise is good for us but what about when we are low in energy? Try these 4 super quick exercises to move your body and gain energy while also clearing your mind!
As Daughters of the King, we need to tap into God’s strength now more than ever! And it begins first thing in the morning. The intentionality of starting your day with God before the crazy begins. Day after day. Keeping this time sacred. Precious. Necessary. So that you can be filled up with His strength. …
49. Fully Rely on God as a Wise Christian Woman in these Hard Times-Faith Friday Read More »
A superfood is one that is full of antioxidants and nutrients like vitamins and minerals. A superfood gives you great nutrition in a powerful punch. It can be so easy to get these extra nutrients in each day. Here I will share 10 superfoods that you may even be eating and not knowing how powerfully …
48. Try these 10 Superfoods that will BOOST your energy Read More »
Truly REST. What does that even mean? And how can you achieve that? I share a quick teaching from Mark 6: 30-44 on this subject. It’s not selfish to want to rest. It’s necessary. Jesus says so. But make sure He goes with you.
Most of us don’t drink enough water. We drink too much coffee, tea, and other unhealthy drinks. But why is that? There are a lot of reasons, but the solution is pretty simple! Here are 7 ways to get you drinking more water! Welcome to the treasured wellness podcast where we talk about all things …
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