Month: August 2022

80. Are you over 40 and struggling with BRAIN FOG and FATIGUE? Top 3 things every woman in MIDLIFE needs to do every single day that you might not be doing!

Is brain fog a real struggle for you? How about constant fatigue? Put the two together and it makes for a very challenging day! Brain fog, fatigue and lack of energy are serious struggles I see in women over 40.  Do you feel like your brain fog and fatigue are affecting your every day life?  …

80. Are you over 40 and struggling with BRAIN FOG and FATIGUE? Top 3 things every woman in MIDLIFE needs to do every single day that you might not be doing! Read More »

79. Are you Spiritually TIRED? Here are 4 Types of REST Jesus offers you- Faith Friday

Today on this Faith Friday episode we are talking all about REST. Have you been feeling really tired lately? Not just physically but SPIRITUALLY? You know you should rest but do you feel you can take the TIME to rest? REALLY REST? Rest is actually a little more than a suggestion in the bible. Jesus …

79. Are you Spiritually TIRED? Here are 4 Types of REST Jesus offers you- Faith Friday Read More »

78. Are you struggling to get through your afternoon because you are so tired and have brain fog? 4 simple tips to revitalize your mid-day energy slump!

Are you really TIRED?  Are you consistently reaching for sugar or caffeine to help you get through your afternoon because you are so tired?  Are you finding yourself struggling to think easily and are having brain fog symptoms more and more often when you are so tired?  Are you tired of being TIRED?? No worries …

78. Are you struggling to get through your afternoon because you are so tired and have brain fog? 4 simple tips to revitalize your mid-day energy slump! Read More »

77. Is your TRUST in the Lord a little shaky? You aren’t alone-Biblical Truths from Judges-Faith Friday

TRUST. It can be SO hard to fully trust especially when life is so hard. But the promises of God to His children are yes and amen so we should lean into trusting God with everything! What does it take to fully trust in what His word says to us?  Commitment and discipline for starters …

77. Is your TRUST in the Lord a little shaky? You aren’t alone-Biblical Truths from Judges-Faith Friday Read More »

76. Are you over 40 and having trouble SLEEPING? 3 things to do RIGHT NOW to help you SLEEP BETTER!

Are you really struggling with your sleep? Trouble falling asleep or even staying asleep? Do you research ways to help you sleep better?  Are you tired of taking over the counter sleep aids that make you feel groggy in the morning and frankly not really rested?  Today I want to share 3 things you can do …

76. Are you over 40 and having trouble SLEEPING? 3 things to do RIGHT NOW to help you SLEEP BETTER! Read More »

75. What does it mean to be a Child of God? Your Identity in Christ Series-Part 3-Faith Friday

Do you ever wonder what it really means to be a Child of God?  To be a Daughter of the One True King? What your true identity is in Christ Jesus? Today, I finish our 3 part series on 3 wonderful benefits of our Identity in Christ.  We talk about Intimacy with our heavenly Father …

75. What does it mean to be a Child of God? Your Identity in Christ Series-Part 3-Faith Friday Read More »

74. Are you Afraid to Question your doctor? 3 Ways you can take back OWNERSHIP of your HEALTH and be your OWN best ADVOCATE for your HEALTH!

Today I am sharing my story about my experience from the last 8 or 9 years with my doctor and primary care physician.  I get rather transparent about my situation with my thyroid health and want you to feel encouraged that you are not alone with struggles in communicating and getting answers from your doctor. …

74. Are you Afraid to Question your doctor? 3 Ways you can take back OWNERSHIP of your HEALTH and be your OWN best ADVOCATE for your HEALTH! Read More »

73. What does it mean to be a Child of God? Your Identity in Christ Part 2-Faith Friday

We are continuing our 3 part series on your IDENTITY in Christ answering the question: what does it mean to be a child of God? What is your identity as God’s child? How does being a daughter of the King help me feel confident in my identity?  Benefit number 2 of understanding your identity in …

73. What does it mean to be a Child of God? Your Identity in Christ Part 2-Faith Friday Read More »

72. Is your Constant FATIGUE Putting you in a BAD MOOD? You could be DEHYDRATED!

Are you waking up tired in the morning? Really tired and fatigued?  Are you going through the motions of your day in a tired fog? Have you been getting irritable and cranky more often because you are just SO TIRED? SO FATIGUED all the time? You could be DEHYDRATED! It’s true. Your dehydration can be …

72. Is your Constant FATIGUE Putting you in a BAD MOOD? You could be DEHYDRATED! Read More »