February 2023

133. 30 days to CLARITY: A Man’s Perspective on Clearer Thinking & Reduced Inflammation through an Anti-Inflammatory Cleanse & Detox

You can reduce inflammation and gain mental clarity by doing a gentle cleanse and detox. Do you think doing a cleanse or detox to reduce inflammation is all about deprivation and really hard? Have you wondered what doing a 30 day gentle cleanse and detox really looks like? What if you want to change up […]

133. 30 days to CLARITY: A Man’s Perspective on Clearer Thinking & Reduced Inflammation through an Anti-Inflammatory Cleanse & Detox Read More »

132. Are you a people pleaser? How God’s word and setting BOUNDARIES can help you overcome it-Faith Friday

Do you label yourself as a people pleaser? Do you have trouble setting boundaries?  Maybe you are a people pleaser for everyone except yourself. Does the thought of speaking up for yourself, setting boundaries and speaking your voice cause you some anxiety?  Being a people pleaser and not setting healthy boundaries can greatly affect how

132. Are you a people pleaser? How God’s word and setting BOUNDARIES can help you overcome it-Faith Friday Read More »

131. Is your food causing more INFLAMMATION? Top 7 inflammatory causing foods to avoid and their swaps.

Is the food you eat causing you to have more INFLAMMATION in your body?Are your joints aching from toxic inflammation due to the food choices you reach for? Do you know you should make better food choices to support your body and eat more anti-inflammatory but you don’t know what?  Today I am going over

131. Is your food causing more INFLAMMATION? Top 7 inflammatory causing foods to avoid and their swaps. Read More »

130. Do you handle stress well? 3 poor stress management tactics that cause more INFLAMMATION to your heart & body-Faith Friday

Stress management is a buzz word but do we really know how to manage our stress in a way that is supporting our bodies?  What do you reach for when you are stressed?  Do you manage your stress with something that will support your physically and emotionally taxed body or is it going to drain

130. Do you handle stress well? 3 poor stress management tactics that cause more INFLAMMATION to your heart & body-Faith Friday Read More »

129. Can taking time for SELF CARE reduce INFLAMMATION in your body? 4 ways to show yourself love.

Do you have a lot of inflammation in your body? Do you practice self care often? Do you think self care is necessary or selfish?  How does inflammation and self care both affect the body?  Self care is most definitely not selfish and I would state how absolutely necessary it is for optimal whole health. 

129. Can taking time for SELF CARE reduce INFLAMMATION in your body? 4 ways to show yourself love. Read More »

128. Do you struggle with UNFORGIVENESS from a past family trauma? A powerful tip to allow God to you heal your broken heart. Faith Friday

Trauma, unforgiveness, bitterness all affects us in every area: mind, body, soul, spirit. We know God commands us to forgive someone who wrongs us always. But it isn’t always so easy is it? The truth is forgiving someone else actually brings US freedom and peace. Jesus spoke of this and how if we don’t forgive others God

128. Do you struggle with UNFORGIVENESS from a past family trauma? A powerful tip to allow God to you heal your broken heart. Faith Friday Read More »