April 2023

150. Down & OVERWHELMED? Rise up & be STRENGTHENED today-Faith Friday

Some days are just so hard to get through. We wake up feeling down. We slog through the day feeling overwhelmed and exhausted mentally if not physically too. Sometimes we need to be reminded of what God says in His word.  Do you really know who you are as a Christian woman? Do you really […]

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149. Looking for a Quick & Easy Protein Breakfast or Snack? 7 Plant-based Options to try.

Do you grab a protein shake as you run out the door? Have you been trying to stop skipping breakfast and so you reach for that quick and easy option?  Often I am asked what brands of protein powders and bars are healthier options. I decided to do an episode on this topic so be

149. Looking for a Quick & Easy Protein Breakfast or Snack? 7 Plant-based Options to try. Read More »

148. Letting Go of Imposter Syndrome on Social Media: Why it’s time to STOP Comparing Yourself to Others-Faith Friday

Do you struggle with imposter syndrome while scrolling social media? Is it easy to get caught up in what other people’s lives look like on social media and watching it all makes you feel lessor, jealous, envious or irritable?  Imposter syndrome is a real thing and when things look wonderful for other people while we

148. Letting Go of Imposter Syndrome on Social Media: Why it’s time to STOP Comparing Yourself to Others-Faith Friday Read More »

147. Health Coaching: Is it right for you? 3 KEY Factors to keep in Mind before Hiring a Coach

Is health coaching right for you? Should you hire a health coach to help support you along your journey to optimal health?  Are you struggling in a particular area in your health and are not getting the answers from your doctor on the HOW and the WHAT?  Everyone can benefit from hiring a coach no

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146. Finding Faith in Obedience, Surrender and Trust: Lessons from the Book of Ruth-Faith Friday

Obedience, surrender and trust are all things we know we should be doing as a Christian woman. It’s hard isn’t it? Hard to fully say YES to God and surrender all that we are and all that we have.  Therefore, to make the decision to follow after Him in full obedience no matter what.  This

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145. Could your INFLAMMATION be related to Erythritol? The Latest Artificial Sweetener WARNINGS you shouldn’t ignore.

Could the inflammation in your gut be related to artificial sweeteners? Is it possible the inflammation in your whole body be related to one specific artificial sweetener?  I want to share some important erythritol warnings that you shouldn’t ignore. What is your sugar free sweetener of choice? Is your artificial sweetener Erythritol?  So, I want

145. Could your INFLAMMATION be related to Erythritol? The Latest Artificial Sweetener WARNINGS you shouldn’t ignore. Read More »

143. How does Unresolved TRAUMA affect our Physical and Mental Health? Understanding how the Body Holds on with Guest Michelle Croyle.

Trauma. How does unresolved trauma affect our physical and mental health?  It’s a topic not many women want to address and it’s certainly not easy to deal with the trauma from our past no matter how long ago it was.  But if we continue to swallow down our trauma, our triggers and our emotions then

143. How does Unresolved TRAUMA affect our Physical and Mental Health? Understanding how the Body Holds on with Guest Michelle Croyle. Read More »