232. Tired, Tender & INFLAMED? Inflammatory Ingredients to be Aware of in a Favorite Snack Food in your Pantry.

Are you feeling tired & tender while you are trying to make healthier eating changes? Maybe sore and inflamed in your joints from harder workouts, sitting too much or from the foods you are eating? 

Let’s talk about some Inflammatory Ingredients to be aware of in a favorite snack food in your Pantry.

I recorded this video inside our community so if you are not yet part of Holistic Health for Christian Women over 40 JOIN US NOW! We would love to see you inside!

This is a timely episode as by now, mid January, people have been making and dropping health resolutions in some way or another.

And with the confusing nutrition advice out there especially from the food manufacturers, sometimes what we think is healthy for us is actually causing more inflammation in our bodies. So it is harder for us to recover, reduce weight, lose the belly bloat and simply feel better overall in our bodies. 

This favorite snack food may be in your pantry right now and it is a common staple in many pantries. However, it isn’t as innocent as we have been led to believe. 

You don’t have to necessarily throw it away today but I want you to be informed of some inflammatory ingredients that may be slowing down your progress of whatever your health goal was that you set January 1st. 

Check out the Treasured Wellness YouTube channel Wednesday for the video version of this episode to see the products I am talking about. 

When we KNOW better, we EAT better and then FEEL better!

XO, Michelle

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/  

YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/

What is the MidLIFE Health Makeover Program? 

Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that “Knowing/Doing” Gap that may be keeping you sad, sick and stuck. 

I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation

**Get your application in and let’s see if you are a good fit for the next round of the MidLIFE Health Makeover Program 

We begin again in February!!

Related Episodes: 

Ep. 217 Treasure your Midlife Wellness

Ep. 228 A New Year WITH God Mindset Challenge