238. Feeling Run Down? BOOST Your Winter Immune HEALTH Physically, Emotionally, Spiritually

Hey friend, if you are feeling a little run down or under the weather today, this episode is definitely for you. We are talking about boosting your winter immune health physically, emotionally and spiritually. 

Sometimes our go-go-go mindset can really backfire on us especially when our immune system is struggling. If we don’t listen to our body’s cues then it’s pretty much a sure bet we will get sick.

Many of you have told me that you are finding it harder to recover from a cold now then when you were younger and you seem to pick things up easier.

This germ magnet feeling and unable to recover as quickly could be due to an adrenal issue, a nervous system issue or something else and it is something we would need to dig deeper on but this episode is a class I did inside our treasured wellness community: Holistic Health for Christian Women over 40.

You can boost your winter immune system if you are feeling run down and it is super easy to start showing your whole self some healthy love in these tips!

I pray you get some new insight today!

XO, Michelle

*****SIGN ME UP for the Take BACK Your MidLIFE Health 3 Day Workshop! 

Replays given when registered. 

What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE)

Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that “Knowing/Doing” Gap that may be keeping you sad, sick and stuck. 

I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation

**Get your application in and let’s see if you are a good fit for the next round of the MidLIFE Health Makeover Program 

We begin again in March!!

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/  

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Related Episodes: 

Ep. 161 Sick & Tired of your Fatigue?

Ep. 163 Tired of Having LOW ENERGY?

Ep. 178 Feeling Exhausted?

Ep. 204 Need to REST?