251. TIRED Mentally + Physically? Do this Spiritual Discipline DAILY

Are you finding yourself consistently TIRED?

Are you more MENTALLY tired or PHYSICALLY tired? Or BOTH?

And how can a spiritual discipline help you with your physical & mental fatigue?

We are diving into that today on the podcast.

You may have heard me talk before about 3 very specific types of fatigue we go through in a lifetime: physical, mental (emotional) and spiritual.

Sometimes we can be battling all 3. When that happens it really does a number on our WHOLE health.

Spiritual disciplines like this are part of our FUEL UP am/pm routines that we map out in the MidLIFE Health Makeover Program.

SO THAT you are armed with what you need to LIVE a healthy life in this midlife season and beyond.

Reduce the amount of tiredness you are feeling every day with this ONE very important spiritual discipline. 

It’s the most important step you can take for your WHOLE HEALTH. 

I pray this helps you to Treasure YOUR Wellness!

XO,

Michelle

****DOORS ARE OPEN FOR THE NEXT ROUND IN MAY!! 

What is the MidLIFE Health Makeover Program? 

This is THE Lifestyle change program to live the LIFE you were meant to live. In good HEALTH. 

Reduce Your FATIGUE, Renew Your Brain + Mindset, Rejuvenate Your LIFE

Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do.  Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!

 TREASURE your TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR meal plans + recipes + LIFESTYLE changes to LIVE your life!

Get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED + FRUMPY!

Information + Implementation = TRANSFORMATION

***Now thru May 13th I am offering 2 additional private 1 hour coaching calls to the first 5 women who are ready to take BACK their midlife health and stop missing out on important events because they just don’t have the ENERGY.

I NEED THIS! 

**Snag your time to talk about YOUR MidLIFE Health!

***Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ 

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