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54. Is coffee REALLY bad for me & should I REALLY reduce my caffeine intake?

Are you a coffee lover? Do you stumble to the coffee pot each morning and don’t feel really awake until your first few sips of coffee? 

Do you go back for more in the afternoon to help you get through the rest of the day? Do you get headaches when you try to cut back on your caffeine intake? 

If you answered YES to any of these questions, this episode is for you my friend.

We often reach for more coffee when we are struggling with fatigue, low energy, depression, lack of motivation, have headaches… on and on. But is this the right choice for us? 

Today I answer two questions I get asked a lot.

Is coffee really bad for me?

Do I really need to reduce my caffeine? 

And I share 4 ways that you can enjoy your favorite caffeine beverage without feeling restricted.

Grab your cup of joe and a notebook and settle in!