Are you too tired to work out?
I know how hard it is to be feeling drained, exhausted and completely worn out yet still wanting (or thinking) I should do a work out.
I used to push myself to get in my work out even when my body was crying NO.
I usually felt much worse the next day and even more exhausted and fatigued.
It’s really not ideal to push yourself through intense exercise when you are already exhausted. But you still want to move your body daily, right?
Today I share my 3 best exercises for when you are going through a time of fatigue that will not exhaust you more.
Quick, easy movements that won’t drain you more but is so good for the brain and body!
I pray this blesses you!
OCTOBER BIRTHDAY SPECIAL!!! RECLAIM your ENERGY in this 1 hour session where you discover your fatigue triggers and map out a plan!
Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg
Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
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