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Reducing Toxic Inflammation: How the SHAPE Program Works
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July 5, 2023
The SHAPE Program is a health transformation plan that is customized to meet your goals. To begin, reach out to me by
4 Causes of Disease & what to do about them
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July 3, 2023
FACT: Nine out of ten deaths in the U.S. can be ascribed to lifestyle. When you simply eat better and move more,
Is “Spring Forward” Wreaking Havoc on Your Health?
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March 10, 2022
Are you dreading the time change coming up Sunday? It isn’t as fun as “Fall Back” is it? Nope, we LOSE an
Ditch the Afternoon Caffeine!
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January 28, 2022
Stop doing that! No, seriously. Stop. It is wreaking havoc on your (more than likely) already taxed adrenals. 🥱 I fell into
What is Inflammation?
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January 24, 2022
You may know that the SHAPE ReClaimed Program helps reduce inflammation. But what exactly is inflammation? Inflammation is the body’s healthy response
Do You Do This?
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January 10, 2022
I hear this a lot… “I am a Celiac. I am a Diabetic. I am Hypothyroid.” Fill in your particular struggle with
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