tips, resources & updates


The SHAPE Program is a health transformation plan that is customized to meet your goals. To begin, reach out to me by

FACT: Nine out of ten deaths in the U.S. can be ascribed to lifestyle. When you simply eat better and move more,

Are you dreading the time change coming up Sunday?  It isn’t as fun as “Fall Back” is it? Nope, we LOSE an

Ditch the Afternoon Caffeine!

Stop doing that! No, seriously. Stop. It is wreaking havoc on your (more than likely) already taxed adrenals. 🥱 I fell into

What is Inflammation?

You may know that the SHAPE ReClaimed Program helps reduce inflammation. But what exactly is inflammation? Inflammation is the body’s healthy response

Do You Do This?

I hear this a lot… “I am a Celiac. I am a Diabetic. I am Hypothyroid.” Fill in your particular struggle with