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Learning about Godly wisdom from chickens! It’s funny how animals can make us think a…

Are you traveling for the holidays? Let’s talk about some nutrition tips to help you…

Can you optimize your whole health?  Understanding God’s design for your life is key in…

Boost your menopause fatigue and low energy by easy meal prepping.

The SHAPE Program is a health transformation plan that is customized to meet your goals.…

Are you dreading the time change coming up Sunday?  It isn’t as fun as “Fall…

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