tips, resources & updates

Learning about Godly wisdom from chickens! It’s funny how animals can make us think a little deeper. Think about things like does …

Are you traveling for the holidays? Let’s talk about some nutrition tips to help you have good energy levels while you are …

Can you optimize your whole health?  Understanding God’s design for your life is key in being able to optimize your whole health …

The SHAPE Program is a health transformation plan that is customized to meet your goals. To begin, reach out to me by …

Are you dreading the time change coming up Sunday?  It isn’t as fun as “Fall Back” is it? Nope, we LOSE an …

Stop doing that! No, seriously. Stop. It is wreaking havoc on your (more than likely) already taxed adrenals. 🥱 I fell into …

You may know that the SHAPE ReClaimed Program helps reduce inflammation. But what exactly is inflammation? Inflammation is the body’s healthy response …

I hear this a lot… “I am a Celiac. I am a Diabetic. I am Hypothyroid.” Fill in your particular struggle with …