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While most stress is unavoidable, it is possible for you to still feel strong, happy and healthy during stressful times. With the

LIVE AND LEARN

I failed, cheated, and totally disregarded everything I have learned in my journey to great health…. I willingly ate foods that I

MINDFUL EATING

As I was thoroughly enjoying my breakfast this morning, (free-range egg cooked in coconut oil, un-cured bacon, baby spinach and Bella mushrooms

FOR THE LOVE OF KALE

October 1st is National Kale Day. Kale lovers everywhere unite in this special day. Have you tried kale yet? If not, here

WATER CONFUSION

Daily Water Intake: How Much is Right for Me? What should my daily water intake be? If you pose this question to

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