tips, resources & updates


What is Inflammation?

You may know that the SHAPE ReClaimed Program helps reduce inflammation. But what exactly is inflammation? Inflammation is the body’s healthy response

Do You Do This?

I hear this a lot… “I am a Celiac. I am a Diabetic. I am Hypothyroid.” Fill in your particular struggle with

10 Things You Can Do to Boost Your Immune System Today I believe that while you can’t change the strength of an


72 Names for Sugar Sugar. Would a food by any other name taste as sweet? As it turns out, the answer to

While most stress is unavoidable, it is possible for you to still feel strong, happy and healthy during stressful times. With the


I failed, cheated, and totally disregarded everything I have learned in my journey to great health…. I willingly ate foods that I