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LIVE AND LEARN

I failed, cheated, and totally disregarded everything I have learned in my journey to great…

MINDFUL EATING

As I was thoroughly enjoying my breakfast this morning, (free-range egg cooked in coconut oil,…

FOR THE LOVE OF KALE

October 1st is National Kale Day. Kale lovers everywhere unite in this special day. Have…

WATER CONFUSION

Daily Water Intake: How Much is Right for Me? What should my daily water intake…

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