Is “Spring Forward” Wreaking Havoc on Your Health?
Are you dreading the time change coming up Sunday? It isn’t as fun as “Fall Back” is it? Nope, we LOSE an hour of much needed sleep! How does this affect our health? Let me share 3 ways Spring Forward can negatively affect your health. 1. Irritability, low mood. When you are deprived of sleep, it can result …
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