Are you traveling for the holidays? Let’s talk about some nutrition tips to help you have good energy levels while you are traveling. These are some quick tips for Thanksgiving week especially if you are traveling. When you are on a road trip do you pack healthy foods and snacks? Don’t get tripped up at …
3 Easy Midlife NUTRITION Tips for Good Energy Levels While Traveling. Read More »
Can you optimize your whole health? Understanding God’s design for your life is key in being able to optimize your whole health potential. But to fully understand God’s design for your life you need to draw closer to Him. Seek Him First. My guest today, David Sandstrom, brings encouragement to you that God does indeed …
Boost your menopause fatigue and low energy by easy meal prepping.
The SHAPE Program is a health transformation plan that is customized to meet your goals. To begin, reach out to me by clicking the link on my Services page to set up a call so we can have a meaningful conversation about your health challenges and long-term goals. When you are ready to get started, …
Reducing Toxic Inflammation: How the SHAPE Program Works Read More »
Are you dreading the time change coming up Sunday? It isn’t as fun as “Fall Back” is it? Nope, we LOSE an hour of much needed sleep! How does this affect our health? Let me share 3 ways Spring Forward can negatively affect your health. 1. Irritability, low mood. When you are deprived of sleep, it can result …
Is “Spring Forward” Wreaking Havoc on Your Health? Read More »
Stop doing that! No, seriously. Stop. It is wreaking havoc on your (more than likely) already taxed adrenals. 🥱 I fell into this trap SO MANY TIMES. Did an afternoon cup of coffee help me to get through the rest of the busy day? Yes and No. Yes because I enjoyed it. No because I …
You may know that the SHAPE ReClaimed Program helps reduce inflammation. But what exactly is inflammation? Inflammation is the body’s healthy response to injury or acute infection. If you break your arm, you want your body to send all of its efforts to that area so it can heal. With an infection, like food poisoning, …
I hear this a lot… “I am a Celiac. I am a Diabetic. I am Hypothyroid.” Fill in your particular struggle with Autoimmunity. I am pretty sure I have even said it a few times myself in my journey with Autoimmune Disease. But I encourage us and challenge us to look at our situation a …
72 Names for Sugar Sugar. Would a food by any other name taste as sweet? As it turns out, the answer to that question is yes, and our food industry is literally banking on consumers’ growing appetites for sugar and sweeteners. Take a look at these statistics: The Lancet Diabetes and Endocrinology journal reported that 74% …
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