Are you dreading the time change coming up Sunday? It isn’t as fun as “Fall Back” is it? Nope, we LOSE an hour of much needed sleep! How does this affect our health? Let me share 3 ways Spring Forward can negatively affect your health. 1. Irritability, low mood. When you are deprived of sleep, it can result …
Is “Spring Forward” Wreaking Havoc on Your Health? Read More »
Stop doing that! No, seriously. Stop. It is wreaking havoc on your (more than likely) already taxed adrenals. 🥱 I fell into this trap SO MANY TIMES. Did an afternoon cup of coffee help me to get through the rest of the busy day? Yes and No. Yes because I enjoyed it. No because I …
You may know that the SHAPE ReClaimed Program helps reduce inflammation. But what exactly is inflammation? Inflammation is the body’s healthy response to injury or acute infection. If you break your arm, you want your body to send all of its efforts to that area so it can heal. With an infection, like food poisoning, …
I hear this a lot… “I am a Celiac. I am a Diabetic. I am Hypothyroid.” Fill in your particular struggle with Autoimmunity. I am pretty sure I have even said it a few times myself in my journey with Autoimmune Disease. But I encourage us and challenge us to look at our situation a …
72 Names for Sugar Sugar. Would a food by any other name taste as sweet? As it turns out, the answer to that question is yes, and our food industry is literally banking on consumers’ growing appetites for sugar and sweeteners. Take a look at these statistics: The Lancet Diabetes and Endocrinology journal reported that 74% …
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