Category: Brain Support

117. How does toxic INFLAMMATION affect chronic conditions like Diabetes and Alzheimer’s disease? Special guest Dr. Todd Frisch explains the impact of inflammation.

He’s back! I am so happy to bring Dr. Todd Frisch back to the show with his expertise and insight on how inflammation affects the body AND the brain!Are you getting concerned about your brain and cognition?  As we age, it’s normal to feel more concerned about our memory and cognition and worry about developing chronic conditions like Alzheimer’s and Dementia. But it doesn’t have to be a “wait and see” approach. There is SO MUCH to be done to help support the brain and we dive into a lot about cognition and brain health in this episode.  Dr. Todd and I also talk about Diabetes, Alzheimer’s, neurotoxins, fatty liver disease, autoimmunity, thyroid disease, emotional health, SSRI’s, and SO MUCH MORE.  We chat about how toxic inflammation is at the root of these disorders, diseases and weight gain and what you can do about it. We touch on some common mood disorders and a supplement that Dr. Todd developed to help the brain in a natural way. *Disclaimer: always talk with your personal primary doctor regarding any medicine change or supplement BEFORE beginning. Not everyone will find relief with only supplementation to support the brain. Remember, there is a balance needed sometimes between conventional and holistic medicine.  You will want to have a notebook handy to jot down key takeaways as you listen in to this informative episode on toxic inflammation and chronic conditions! Above all, I pray this episode gives you HOPE that you absolutely can change your outcome of dis-ease before it turns into disease and that there is much that you can do to support your brain AND body as you are aging.  Be PRO-active NOW so you don’t have to be RE-active later.  As I have shared before, Alzheimer’s has touched our family and so this is a deeply personal subject that I have great passion on.  I encourage you to begin to support your brain AND body TODAY to reverse what damage has been done and live a lifestyle that will bring good health and restoration to you.  Connect with Dr. Todd: www.shapereclaimed.com – www.drtoddfrisch.com – www.wtfwhytheface.com *3 John 2- Dear friend, I pray above all that you are prospering in every way and are in good health, just as your whole life is going well.  XO, Michelle Beautiful woman, if you are struggling with your pain, fatigue, toxic inflammation symptoms or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1 Constantly tired? Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started! SHAPE ReClaimed Anti-inflammatory Program ***JANUARY SPECIAL!! 23% OFF 30 Days of a Gentle Cleanse and Detox to ring in the New Year!! An unbelievable offer to help you reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! Book NOW! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way! SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50

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80. Are you over 40 and struggling with BRAIN FOG and FATIGUE? Top 3 things every woman in MIDLIFE needs to do every single day that you might not be doing!

Is brain fog a real struggle for you? How about constant fatigue? Put the two together and it makes for a very challenging day! Brain fog, fatigue and lack of energy are serious struggles I see in women over 40.  Do you feel like your brain fog and fatigue are affecting your every day life?  Do you think intermittent fasting or hard workouts will help you regain your energy and clear up that fatigue and brain fog?  Are you reaching for that first cup of coffee as soon as you wake up to help you “get going” and wipe the fatigue and brain fog away?  We discuss all of this and I share the top 3 things every woman over 40 in midlife should be doing every single day for energy, hormone balancing and mental clarity that you might not be doing! I share an additional coffee tip you may never have heard of too so grab your notebook and lemon water for this informative episode on losing the brain fog and fatigue! Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1 Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained! Clink this link to get started: https://p.bttr.to/37BLf39 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way! Want to learn how you can order your own lab tests online? Reach out! Connect: www.treasuredwellness.com www.michelle@treasuredwellness.com

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76. Are you over 40 and having trouble SLEEPING? 3 things to do RIGHT NOW to help you SLEEP BETTER!

Are you really struggling with your sleep? Trouble falling asleep or even staying asleep? Do you research ways to help you sleep better?  Are you tired of taking over the counter sleep aids that make you feel groggy in the morning and frankly not really rested?  Today I want to share 3 things you can do TONIGHT to help you sleep better! These things will all work together to help you with your sleep concerns whether it’s falling asleep or staying asleep.  Being intentional with your sleep health each night will help you to fully feel rested and allow your body to repair effectively.  Good quality sleep is vital for our body to detox, repair and regenerate.  Anyone who isn’t sleeping well will benefit from these 3 tips. Grab a notebook for this one! Bible verses: Psalm 4: 8Psalm 16:7,8,9Psalm 23Psalm 56: 3,4Psalm 62:5-8Psalm 91 Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1 Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg FULLSCRIPT ONLINE DISPENSARY: https://us.fullscript.com/welcome/michelle-mccoy Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained! Clink this link to get started: https://p.bttr.to/37BLf39 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way! Want to learn how you can order your own lab tests online? Reach out! Connect: www.treasuredwellness.com www.michelle@treasuredwellness.com

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70. Are you feeling foggy headed? 3 ways cutting the grains can cut your Midlife brain fog.

Ah that brain fog that is ever present some days. Why do we get it and HOW do we get rid of it?  There are many reasons why you could be struggling with brain fog especially as you are a midlife woman. But today I will be talking about grains. Simple vs complex or whole grains.  You will be able to track your own food habits and see how maybe what you are eating is truly affecting your mental cognition and alertness as well as processing and thinking.  The foods you eat could be causing inflammation which affects the brain as well as the body. This can affect not only your energy but your memory as well.  Here I share 3 easy steps to cut out the simple grains that don’t really provide you with nutrition and regain some much needed energy and cognition.  Grab a pen and notebook! Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1 Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained! Clink this link to get started: https://p.bttr.to/37BLf39 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way! Want to learn how you can order your own lab tests online? Reach out! Connect: www.treasuredwellness.com www.michelle@treasuredwellness.com

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Feeling Tired no Matter What You do?

In today’s episode, I give you 3 ways you can regain your energy naturally and combat chronic fatigue. Doing these 3 things regularly will help you to feel better and support those tired adrenals. There is always hope my friend!

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Ditch the Afternoon Caffeine!

Stop doing that! No, seriously. Stop. It is wreaking havoc on your (more than likely) already taxed adrenals. 🥱 I fell into this trap SO MANY TIMES. Did an afternoon cup of coffee help me to get through the rest of the busy day? Yes and No. Yes because I enjoyed it. No because I quickly regretted it. My body was giving me all sorts of signs that it didn’t really appreciate the jolt of caffeine on an already stressed body. 🔸Fatigue 🔸Histamine reactions 🔸Headache 🔸Heart Palpitations 🔸Increased anxiousness Finally it started screaming at me until I GOT IT.👏 (slow learner, ha!) Do yourself a favor and ditch the afternoon caffeine. Reach for a green tea for a smidge of natural caffeine and see how that makes you feel.Or one of my favorites is Peppermint tea for a naturally caffeine free energy lift.Give it a try. But give it several days to begin creating a healthy habit. You adrenals will thank you!❤ Are you guilty of this? ✋🙋‍♀️ No worries. 🧐 If you would like to learn the 3 crucial things to regain your energy in a NATURAL way, message me and I will happily send you my FREE Foggy & Fatigued Blueprint! ❤ #healthandwellnessjourney #healthymindhealthybody #autoimmunewarrior #holistichealth #inflammationreduction #treasuredwellness #bioindividuality #SHAPEReClaimed #autoimmunity #healthylifestylechange #adrenalfatigue #healthylifestylecoach #healthylifestyletips #adrenalfatigue #functionalhealthcoach #holistichealthcoach

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Ep 17 Chronic Inflammation, Brain Support, and How We Can Restore Our Body to Health

Today I am bringing you a very special guest on the podcast! Dr. Todd Frisch has been a wonderful mentor to me and I just know you will enjoy hearing from him.We talk about a variety of subjects relating to health and wellness so you may want to take a few notes while you listen.As always, I encourage you to think deeper and get to the root cause of whatever your specific health concern is and I am here to support you along your journey.YOU are your best advocate for your health. Trust yourself and the innate knowledge that our Creator has instilled in you.

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