Category: Fitness

186. Healthy Movement CHALLENGE Day 4- How Apps & your Home can keep you MOTIVATED

Welcome to DAY 4 of the Healthy Movement Challenge!  ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE Healthy Movement Challenge! In this challenge we are addressing the idea of fun, healthy movement to help you with mindset around exercise and boosting your emotional/mental/physical health. This is a fun challenge and it will hopefully challenge you to see exercise differently. Make sure you have your workbook and let’s get started on DAY 4 of our Healthy Movement Challenge! Today we are talking about: can a fitness app really help keep you motivated? What about various chores around the house? Any tool we use will help with our motivation…IF we utilize it! One of the intentions of this challenge is to help you recognize the importance of moving your body daily. If you are not in the habit of regular exercise than it’s time to take a good hard look at WHY?  We are looking at some different ways you can incorporate fun, healthy movement into your lifestyle without even leaving your home.  Tune in and find out how fitness apps and your home can help keep you motivated for fun, healthy movement daily!! I pray this encourages you and blesses you in some way today!XO, Michelle **It’s Day 4 of our exciting and free challenge! Listen in and join our Treasured Wellness community to be a part of it!** ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE Healthy Movement Challenge! Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint **Catch the Treasured Wellness Podcast on https://christianmix106.com/   YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 121 Do you trust yourself for your own fitness goals? Ep. 118 Do you start a new diet or eating plan only to give it up? Ep. 129 Can self care reduce inflammation?

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185. Healthy Movement CHALLENGE Day 3- How STRETCHING is Restorative for Physical & Mental Health

Welcome to DAY 3 of the Healthy Movement Challenge!  ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE Healthy Movement Challenge! In this challenge we are addressing the idea of fun, healthy movement to help you with mindset around exercise and boosting your emotional/mental/physical health. This is a fun challenge and it will hopefully challenge you to see exercise differently. Give yourself permission maybe to ditch that gym membership and find some freedom in your exercise routine. If you love your gym and your current workout routine, you can absolutely still implement these action steps in this weeks challenge to shake things up a bit. Make sure you have your workbook and your motivation and let’s get started on DAY 3 of our Healthy Movement Challenge! Today we are talking all about Restorative Stretching! How can stretching help us with our physical AND mental/emotional and even spiritual health?  Tune in and find out!! I pray this encourages you and blesses you in some way today!XO, Michelle Verses:2 Timothy 1:7 Isaiah 26:3 **It’s Day 3 of our exciting and free challenge! Listen in and join our Treasured Wellness community to be a part of it!** ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE Healthy Movement Challenge! Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint **Catch the Treasured Wellness Podcast on https://christianmix106.com/   YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 121 Do you trust yourself for your own fitness goals? Ep. 118 Do you start a new diet or eating plan only to give it up? Ep. 129 Can self care reduce inflammation?

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183. Healthy Movement CHALLENGE Day 1- Stop Working Out! Do this Instead for Exercise.

Starting today, a free Healthy Movement challenge!  Listen in and join our Treasured Wellness community to be a part of it! ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE Healthy Movement Challenge! Let’s address the idea of fun, healthy movement to help you with mindset around exercise and boosting your emotional/mental/physical health. We can do anything for 5 days right?? This is a fun challenge and it will hopefully challenge you to see exercise differently. Give yourself permission maybe to ditch that gym membership and find some freedom in your exercise routine. If you love your gym and your current workout routine, you can absolutely still implement these action steps in this weeks challenge to shake things up a bit. Make sure you have your workbook and let’s get started on DAY 1 of our Healthy Movement Challenge! I pray this encourages you and blesses you in some way today!XO, Michelle Sign up now for the FREE Healthy Movement Challenge! Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint **Catch the Treasured Wellness Podcast on https://christianmix106.com/   YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 121 Do you trust yourself for your own fitness goals? Ep. 118 Do you start a new diet or eating plan only to give it up?

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121. Do you trust yourself for your own fitness goals? ONE way to gain CONFIDENCE in your workouts this year.

You have made a goal to workout more, get in shape, lose those 10 lbs and you are motivated and excited about it, until…  you aren’t.  You go to your burn boot camp, hot yoga, or CrossFit classes but something doesn’t feel right. You aren’t really happy doing the workouts, your body is complaining and your fitness goals start to peter out. Diminish. Fade.  Do you TRUST yourself for your OWN personal fitness goals?  Do you feel CONFIDENT in doing the workouts and exercises your body would benefit from?  Do you KNOW what those exercises would be? What workouts and exercises your body responds to?  Do you ENJOY your workouts and love to exercise?  Today I share something that was on my heart about exercise, fitness and healthy movement for women over 40.  Especially if you are dealing with any type of fatigue and low energy, you will want to listen in.  You won’t need a notebook for this one but you may want to pop those earbuds in and go for a walk around the block while you listen to this episode on intuitive movement! I pray this blesses you, XO, Michelle Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! ***JANUARY SPECIAL!! 23% OFF 30 Days of a Gentle Cleanse and Detox to ring in the New Year!! An unbelievable offer to help you reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way!  14 DAYS LEFT FOR THE SPECIAL! Book NOW! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50 Listen to related episodes: 82. Are you feeling more fatigued as you age? 96.  Are you too tired to work out?  110. Dreading the treadmill today?

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