Fatigue

72. Is your Constant FATIGUE Putting you in a BAD MOOD? You could be DEHYDRATED!

Are you waking up tired in the morning? Really tired and fatigued?  Are you going through the motions of your day in a tired fog? Have you been getting irritable and cranky more often because you are just SO TIRED? SO FATIGUED all the time? You could be DEHYDRATED! It’s true. Your dehydration can be …

72. Is your Constant FATIGUE Putting you in a BAD MOOD? You could be DEHYDRATED! Read More »

70. Are you feeling foggy headed? 3 ways cutting the grains can cut your Midlife brain fog.

Ah that brain fog that is ever present some days. Why do we get it and HOW do we get rid of it?  There are many reasons why you could be struggling with brain fog especially as you are a midlife woman. But today I will be talking about grains. Simple vs complex or whole …

70. Are you feeling foggy headed? 3 ways cutting the grains can cut your Midlife brain fog. Read More »

68. Are you struggling to take action in your health? Here are the 2 biggest struggles I see in women over 40!

Are you struggling to stay CONSISTENT with taking better care of yourself?  Do you get stuck in overwhelm when you get started and then the doubting or negative voices set in and so you give up?  Ask yourself this: “What’s not right?” Instead of “What’s wrong?” Today we are going to address the top 2 …

68. Are you struggling to take action in your health? Here are the 2 biggest struggles I see in women over 40! Read More »

Know the Signs and Symptoms of Adrenal Fatigue and Thyroid Disease and What Tests to Ask For.

Did you know that many of your Thyroid symptoms may also be signs of Adrenal Fatigue? Do you know the accurate testing for Thyroid Disease? Hint: TSH is NOT the gold standard. If you are struggling with heart palpitations, hair loss, emotional highs and lows, dizziness upon standing, low blood pressure, weight gain, weight loss, …

Know the Signs and Symptoms of Adrenal Fatigue and Thyroid Disease and What Tests to Ask For. Read More »