Health

159. Breaking the Cycle: 4 Steps to Identify Emotional Eating Patterns & Overcome Weight Loss Struggles with Maxy Jimenez

Are your emotional eating patterns keeping you stuck in your weight loss?  It’s time to break the cycle friend.  Let’s identify emotional eating patterns you may be struggling with as you are living through your weight loss journey.  In my interview with Maxy Jimenez, we talk about eating disorders, emotional eating, binge eating and our …

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157. Did you know your GUT could be causing your Adrenal Fatigue? How the gut Microbiome is foundational with guest Heidi Toy

Did you know your unhealthy gut could be causing your adrenal fatigue? Or even your ongoing fatigue in general. “All roads lead to the gut.”  I brought back certified functional nutritional therapist and medicine practitioner, Heidi Toy to talk about adrenal fatigue and the gut. If you want to hear my first interview with Heidi …

157. Did you know your GUT could be causing your Adrenal Fatigue? How the gut Microbiome is foundational with guest Heidi Toy Read More »

155. Do you need an Energy Boost? 3 Tips to Reduce Mind, Body & Soul Fatigue

Do you need an energy boost right now? Are you struggling with physical, mental or spiritual fatigue?  With Mother’s Day this past weekend, think about how your day went. Did you do something that brought you joy? Something relaxing or fun? Did you feel pampered?  Oftentimes our low energy is physical yes. But it can also be …

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153. Tired of being SO TIRED? 5 Common Causes of FATIGUE in Women over 40!

Ah, the fatigue in women over 40 conversation! Are YOU tired of being SO TIRED? Tired of dragging yourself through the day just barely getting through?  Do you think this is a “normal” part of aging? Struggling with consistent fatigue as a woman over 40 is more common than you may think. But it doesn’t have …

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149. Looking for a Quick & Easy Protein Breakfast or Snack? 7 Plant-based Options to try.

Do you grab a protein shake as you run out the door? Have you been trying to stop skipping breakfast and so you reach for that quick and easy option?  Often I am asked what brands of protein powders and bars are healthier options. I decided to do an episode on this topic so be …

149. Looking for a Quick & Easy Protein Breakfast or Snack? 7 Plant-based Options to try. Read More »

147. Health Coaching: Is it right for you? 3 KEY Factors to keep in Mind before Hiring a Coach

Is health coaching right for you? Should you hire a health coach to help support you along your journey to optimal health?  Are you struggling in a particular area in your health and are not getting the answers from your doctor on the HOW and the WHAT?  Everyone can benefit from hiring a coach no …

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145. Could your INFLAMMATION be related to Erythritol? The Latest Artificial Sweetener WARNINGS you shouldn’t ignore.

Could the inflammation in your gut be related to artificial sweeteners? Is it possible the inflammation in your whole body be related to one specific artificial sweetener?  I want to share some important erythritol warnings that you shouldn’t ignore. What is your sugar free sweetener of choice? Is your artificial sweetener Erythritol?  So, I want …

145. Could your INFLAMMATION be related to Erythritol? The Latest Artificial Sweetener WARNINGS you shouldn’t ignore. Read More »

141. Midlife Women Aging Well While Embracing the Freedom an Empty Nest Provides-Guest Donna Korren

As midlife women, we want to age well don’t we? Midlife women approach the empty nest phase of life with a little trepidation. We want to be excited because the majority of our hard work is done but we also feel a little lost and unsure of what is next. But we don’t want to …

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140. Finding PEACE in the Midst of a Health Scare: 5 Encouraging Verses to Hold Onto-Faith Friday

It’s hard to find peace in the midst of a health scare. That health scare that shakes you to your core and you don’t know what to do next.  You get that scary diagnosis and you feel frozen in fear.  But fear is not from God. Fear is from the enemy and he wants to …

140. Finding PEACE in the Midst of a Health Scare: 5 Encouraging Verses to Hold Onto-Faith Friday Read More »

139. Are you tired of the winter blues and seasonal Depression? Lift your spirits Naturally doing this one thing.

Are the winter blues and seasonal depression making you even more tired?  Often women suffer with lower mental energy and even depression and sadness during the long winter months. Why is depression, sadness and lower mental energy so much more common in the winter?  A little known fact is that 40-80% of  adult Americans are …

139. Are you tired of the winter blues and seasonal Depression? Lift your spirits Naturally doing this one thing. Read More »