Do you hate to workout? Or maybe you know you should exercise but you just can’t seem to find the motivation to workout. Maybe you once had the motivation to workout when you were younger but you are TIRED now and can’t seem to care much about it. Fitness in midlife is much different than …
You have made a goal to workout more, get in shape, lose those 10 lbs and you are motivated and excited about it, until… you aren’t. You go to your burn boot camp, hot yoga, or CrossFit classes but something doesn’t feel right. You aren’t really happy doing the workouts, your body is complaining and …
Hi Friend! Are you dreading the treadmill today? Not looking forward to your burn boot camp class? Dreading the gym and the pushing yourself part of your workout? Today I want to share 4 ways to stop exercising and do fun healthy movement instead. You don’t have to keep pushing yourself to workout. You …
Are you too tired to work out? I know how hard it is to be feeling drained, exhausted and completely worn out yet still wanting (or thinking) I should do a work out. I used to push myself to get in my work out even when my body was crying NO. I usually felt much worse the …
On today’s episode, I chat with Miranda Lee, a faith-based Health and Confidence Coach who loves to help busy go-getters build confidence through food freedom, fitness and faith. We talk about ditching diet culture (YES!) and finding food freedom as a Christian Woman. Miranda shares her story of how she has risen above what the …
62. How to find food freedom & ditch diet culture with special guest Miranda Lee Read More »
We know exercise is good for us but what about when we are low in energy? Try these 4 super quick exercises to move your body and gain energy while also clearing your mind!
Do you think you have to always push through a workout when you are exhausted? Let me show you another perspective on healthy and fun movement while listening to your body! Hey there, Happy Tuesday. I am so glad that you’re here. Today we are going to talk about fun movements to boost your energy …
How to Boost your energy when you feel exhausted. Read More »
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