Welcome to DAY 4 of the Healthy Movement Challenge! ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE Healthy Movement Challenge! In this challenge we are addressing the idea of fun, healthy movement to help you with mindset around exercise and boosting your emotional/mental/physical health. This is a […]
Welcome to DAY 3 of the Healthy Movement Challenge! ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE Healthy Movement Challenge! In this challenge we are addressing the idea of fun, healthy movement to help you with mindset around exercise and boosting your emotional/mental/physical health. This is a
125. Hate to exercise? Tips from a personal trainer on why fitness is so important for women in MIDLIFE.
Do you hate to workout? Or maybe you know you should exercise but you just can’t seem to find the motivation to workout. Maybe you once had the motivation to workout when you were younger but you are TIRED now and can’t seem to care much about it. Fitness in midlife is much different than
121. Do you trust yourself for your own fitness goals? ONE way to gain CONFIDENCE in your workouts this year.
You have made a goal to workout more, get in shape, lose those 10 lbs and you are motivated and excited about it, until… you aren’t. You go to your burn boot camp, hot yoga, or CrossFit classes but something doesn’t feel right. You aren’t really happy doing the workouts, your body is complaining and
Hi Friend! Are you dreading the treadmill today? Not looking forward to your burn boot camp class? Dreading the gym and the pushing yourself part of your workout? Today I want to share 4 ways to stop exercising and do fun healthy movement instead. You don’t have to keep pushing yourself to workout. You
96. Are you too TIRED to work out? 3 Best Exercises for when you are going through a time of Fatigue that will not exhaust you more.
Are you too tired to work out? I know how hard it is to be feeling drained, exhausted and completely worn out yet still wanting (or thinking) I should do a work out. I used to push myself to get in my work out even when my body was crying NO. I usually felt much worse the
On today’s episode, I chat with Miranda Lee, a faith-based Health and Confidence Coach who loves to help busy go-getters build confidence through food freedom, fitness and faith. We talk about ditching diet culture (YES!) and finding food freedom as a Christian Woman. Miranda shares her story of how she has risen above what the
We know exercise is good for us but what about when we are low in energy? Try these 4 super quick exercises to move your body and gain energy while also clearing your mind!
Do you think you have to always push through a workout when you are exhausted? Let me show you another perspective on healthy and fun movement while listening to your body! Hey there, Happy Tuesday. I am so glad that you’re here. Today we are going to talk about fun movements to boost your energy