inflammation

153. Tired of being SO TIRED? 5 Common Causes of FATIGUE in Women over 40!

Ah, the fatigue in women over 40 conversation! Are YOU tired of being SO TIRED? Tired of dragging yourself through the day just barely getting through?  Do you think this is a “normal” part of aging? Struggling with consistent fatigue as a woman over 40 is more common than you may think. But it doesn’t have …

153. Tired of being SO TIRED? 5 Common Causes of FATIGUE in Women over 40! Read More »

145. Could your INFLAMMATION be related to Erythritol? The Latest Artificial Sweetener WARNINGS you shouldn’t ignore.

Could the inflammation in your gut be related to artificial sweeteners? Is it possible the inflammation in your whole body be related to one specific artificial sweetener?  I want to share some important erythritol warnings that you shouldn’t ignore. What is your sugar free sweetener of choice? Is your artificial sweetener Erythritol?  So, I want …

145. Could your INFLAMMATION be related to Erythritol? The Latest Artificial Sweetener WARNINGS you shouldn’t ignore. Read More »

135. Fighting FATIGUE? Boost your ENERGY and Love your Liver by Detoxing Naturally

Do you fight fatigue daily and want an energy boost?  Do you find that day in and day out you are dragging yourself through, low in energy, getting things done but maybe not in an efficient or productive way? Are you always tired? Always wanting a nap because you are so tired? Your fatigue could be …

135. Fighting FATIGUE? Boost your ENERGY and Love your Liver by Detoxing Naturally Read More »

133. 30 days to CLARITY: A Man’s Perspective on Clearer Thinking & Reduced Inflammation through an Anti-Inflammatory Cleanse & Detox

You can reduce inflammation and gain mental clarity by doing a gentle cleanse and detox. Do you think doing a cleanse or detox to reduce inflammation is all about deprivation and really hard? Have you wondered what doing a 30 day gentle cleanse and detox really looks like? What if you want to change up …

133. 30 days to CLARITY: A Man’s Perspective on Clearer Thinking & Reduced Inflammation through an Anti-Inflammatory Cleanse & Detox Read More »

131. Is your food causing more INFLAMMATION? Top 7 inflammatory causing foods to avoid and their swaps.

Is the food you eat causing you to have more INFLAMMATION in your body?Are your joints aching from toxic inflammation due to the food choices you reach for? Do you know you should make better food choices to support your body and eat more anti-inflammatory but you don’t know what?  Today I am going over …

131. Is your food causing more INFLAMMATION? Top 7 inflammatory causing foods to avoid and their swaps. Read More »

130. Do you handle stress well? 3 poor stress management tactics that cause more INFLAMMATION to your heart & body-Faith Friday

Stress management is a buzz word but do we really know how to manage our stress in a way that is supporting our bodies?  What do you reach for when you are stressed?  Do you manage your stress with something that will support your physically and emotionally taxed body or is it going to drain …

130. Do you handle stress well? 3 poor stress management tactics that cause more INFLAMMATION to your heart & body-Faith Friday Read More »

129. Can taking time for SELF CARE reduce INFLAMMATION in your body? 4 ways to show yourself love.

Do you have a lot of inflammation in your body? Do you practice self care often? Do you think self care is necessary or selfish?  How does inflammation and self care both affect the body?  Self care is most definitely not selfish and I would state how absolutely necessary it is for optimal whole health.  …

129. Can taking time for SELF CARE reduce INFLAMMATION in your body? 4 ways to show yourself love. Read More »

127. Do you worry about HEART DISEASE? Heart health month is here and I share 5 TESTS you may want to consider for a FUNCTIONAL approach.

Since it’s Heart Health Month all of February I wanted to talk about some facts relating to heart health.  So many women are concerned about high blood pressure and heart disease but yet not fully getting the answers they are looking for when they visit their practitioner. Even if the labs you get are unclear …

127. Do you worry about HEART DISEASE? Heart health month is here and I share 5 TESTS you may want to consider for a FUNCTIONAL approach. Read More »

119. Want to slow down aging in MIDLIFE? 3 easy HOLISTIC tips to turn off toxic INFLAMMATION naturally.

Ah, the ever searching quest for anti-aging hacks as women over 40! We women in midlife are being bombarded with so much information on how to turn back the clock and stop aging. Inflammation is a root cause of much of our aging concerns so we want to tackle toxic inflammation and actually reverse some …

119. Want to slow down aging in MIDLIFE? 3 easy HOLISTIC tips to turn off toxic INFLAMMATION naturally. Read More »

102. Can you REVERSE your type 2 Diabetes? What you need to know from special guest Rita Brewer PA

Do you have Type 2 Diabetes? Have you been told you can actually REVERSE it? If you have never been told that you do NOT have to live with type 2 Diabetes for the rest of your life then let me shout it from the rooftops!TYPE 2 DIABETES IS COMPLETELY REVERSABLE!! So many people living …

102. Can you REVERSE your type 2 Diabetes? What you need to know from special guest Rita Brewer PA Read More »