Are the winter blues and seasonal depression making you even more tired? Often women suffer with lower mental energy and even depression and sadness during the long winter months. Why is depression, sadness and lower mental energy so much more common in the winter? A little known fact is that 40-80% of adult Americans are …
Do you feel stress, anxiety and negative energy in your home? Stress, anxiety and negative energy in your home can make for a very uncomfortable environment. Sometimes even making a person almost dread going home. Our homes should be our peaceful sanctuary. When we are going through a stressful circumstance or trial it doesn’t always …
Are you waking up tired every morning? So tired you hit snooze 2 or 3 times before dragging yourself out of bed? Is it possible that your morning routine could be causing you to be more tired? I talk about that today and share 4 steps to change up your morning routine to help you …
Do you fight fatigue daily and want an energy boost? Do you find that day in and day out you are dragging yourself through, low in energy, getting things done but maybe not in an efficient or productive way? Are you always tired? Always wanting a nap because you are so tired? Your fatigue could be …
135. Fighting FATIGUE? Boost your ENERGY and Love your Liver by Detoxing Naturally Read More »
Do you have a lot of inflammation in your body? Do you practice self care often? Do you think self care is necessary or selfish? How does inflammation and self care both affect the body? Self care is most definitely not selfish and I would state how absolutely necessary it is for optimal whole health. …
Since it’s Heart Health Month all of February I wanted to talk about some facts relating to heart health. So many women are concerned about high blood pressure and heart disease but yet not fully getting the answers they are looking for when they visit their practitioner. Even if the labs you get are unclear …
Do you still drink diet soda or energy drinks? Would you say you have a little bit (or a lot) of an addiction to your diet soda? I am going to share a story from one of my clients who essentially had a healing crisis and wasn’t getting the answers she needed before she started …
You have made a goal to workout more, get in shape, lose those 10 lbs and you are motivated and excited about it, until… you aren’t. You go to your burn boot camp, hot yoga, or CrossFit classes but something doesn’t feel right. You aren’t really happy doing the workouts, your body is complaining and …
He’s back! I am so happy to bring Dr. Todd Frisch back to the show with his expertise and insight on how inflammation affects the body AND the brain!Are you getting concerned about your brain and cognition? As we age, it’s normal to feel more concerned about our memory and cognition and worry about developing …
GOODBYE 2022 and HELLO 2023! As we are ending one year and beginning another, this is a chance for a fresh start and a renewed mindset. Why is our mindset so important? How does mindset relate to our health? How does our mindset help us in the day to day? How we think affects what …
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