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mental health

151. Taking Back Your LIFE After TRAUMA: Hope & Strength with Guest Keisha Wright

Christian Women, Faith, mental health, Mindset, Podcast, Stress, Trauma / By

Do you want to take back your life after living with trauma? Wellness is a decision. Whether it’s physically, emotionally or spiritually.  We get to decide. Do you really WANT to be well? It’s something we need to ask ourselves if we are feeling stuck and stagnant either in our mind, body, soul or spirit.  …

151. Taking Back Your LIFE After TRAUMA: Hope & Strength with Guest Keisha Wright Read More »

143. How does Unresolved TRAUMA affect our Physical and Mental Health? Understanding how the Body Holds on with Guest Michelle Croyle.

Lifestyle, mental health, Mindfulness, Podcast / By

Trauma. How does unresolved trauma affect our physical and mental health?  It’s a topic not many women want to address and it’s certainly not easy to deal with the trauma from our past no matter how long ago it was.  But if we continue to swallow down our trauma, our triggers and our emotions then …

143. How does Unresolved TRAUMA affect our Physical and Mental Health? Understanding how the Body Holds on with Guest Michelle Croyle. Read More »

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