It’s health coach confession time! Guys, I am sharing about my own personal health mishap, how it happened and what I am doing to get back on track with God’s help. We all have slip ups in our nutrition, movement, time with God, whatever it is that we do on the regular. Sometimes it simply …
199. Health Coach Confession with God’s Grace & this ONE Action Step Read More »
Are you needing God’s strength through your current recovery process? You may need to recover physically, emotionally/mentally or spiritually. You can stand on these 7 verses to pray over yourself as you are leaning into what God says in His word. God’s word is where you will find your peace & strength through this recovery …
198. God’s Strength Through Recovery: 7 Bible Verses to Pray-Faith Friday Read More »
Food and your skin’s microbiome: Common skin issues related to your food is the topic for today! Does it even matter? How can what we eat affect our skin? Yes it matters!! Listen in to see how what you are choosing to eat may be affecting your skin. Dealing with annoying adult acne and dermatitis? …
197. Food & your Skin’s MICROBIOME: Common Skin Issues Related to your FOOD Read More »
Are you stressed out lately? Know God as Lord of your life and feel His peace. Knowing God-really knowing Him as our everything but specifically as our Lord will help us to feel more peace and less anxiety. Where is God asking you to trust Him as your Shepherd? Maybe He is asking you to …
196. Stressed out Lately? Know God as LORD of your Life & Feel His Peace-Faith Friday Read More »
Trauma is such a difficult topic but we don’t shy away from the hard here at Treasured Wellness. Today’s guest shares his story with abuse and trauma but also shares the role of forgiveness through God’s grace in trauma recovery. Pastor Mark Sowersby is the founder and pastor of Forgiving the Nightmare Ministry. His book, …
195. The Role of Biblical Forgiveness in Trauma Recovery with Pastor Mark Sowersby Read More »
🎉Celebrate Health & Wellness with me!! Enter to win a FREE Food & Lifestyle Review session! Today we are celebrating 2 years of the Treasured Wellness podcast and I want YOU to win! 🎉 We are talking about some amazing guests and topics we had on over the last year and what is coming on in this …
193. Celebrate Health & Wellness with me & You Could Win a FREE Food & Lifestyle Review Read More »
Let’s keep food changes simple friend! We are talking about 6 sustainable lifestyle shifts that all begin in the kitchen. Some lifestyle shifts and changes are outside of the kitchen and the foods we eat. But today, it’s all about the food you are eating (or not eating) and how you can help yourself feel …
190. Keep Food Changes SIMPLE! 6 Sustainable Lifestyle Shifts that begin in the Kitchen. Read More »
Who does God say that you are? Do you believe you are a daughter of the King? Do you feel secure in your identity as a child of God? This is something we are going to address today because it is so pivotal in us truly growing in our faith walk but also to be …
189. Who Does God Say You Are? Be Secure in your IDENTITY Faith Friday Read More »
Are you struggling with wonky hormones? Feeling overwhelmed and not getting clear answers from your primary doctor for your hormonal health? Today’s guest may help point you in the right direction! We are talking today with Dr. Heather Elton, a woman’s health expert. She will dive into specialized testing that every woman over 40 who …
188. Need HORMONAL Help? Specialized TESTING & Expert Insight with Dr. Heather Elton Read More »
Welcome to DAY 5 of the Healthy Movement Challenge! We are discussing and asking ourselves the hard question of are we honoring God through how we treat our bodies? What does God say in His word about how we care for ourselves? We are going to address 2 main questions that you may want to …
187. Challenge Day 5- Body, Soul & Spirit: Honoring God Through How we Treat our Bodies Read More »
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