Midlife women

243. Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Restoratively DAY 3

This is DAY THREE of the Take BACK Your MidLIFE Health Workshop REPLAY. We are talking all about restorative sleep, planning with a purpose and even some stress perception mindset changes.  Resting through restorative sleep is a way for your body and brain to repair and gently detox. If you are not getting quality sleep […]

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242. Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Physically DAY 2

This is Day TWO of the Take BACK Your MidLIFE Health Workshop REPLAY.  We talked all about FUELING UP Physically with Fun, Healthy Movement that won’t bring on more FATIGUE and TIREDNESS.  In this workshop day two we discuss 4 easy, fun and doable movements that bring BIG brain & body benefits. All in less

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241. Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Nutritionally & Spiritually DAY 1

This is DAY ONE of the Take BACK Your MidLIFE Health Workshop REPLAY. We talked about Fueling up Spiritually and Nutritionally as a Christian woman in this midlife season. AND you will discover the #1 reason why you are stuck and stagnant in your health! It’s NOT what you are thinking it is! In this workshop

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240. Too Busy & TIRED to Slow Down for REST? A Biblical Way for SELF-CARE.

Are you too busy & TIRED to Slow Down & REST? You need a biblical way for self-care my friend. A biblical direction that tells you what self-love and self-care looks like.  Right from God’s word. Today we are talking about loving yourself, honoring God through this self love and self care as you rest

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239. Is Your Soul TIRED? How you can Rest WITH God for a Spiritual Mindset Shift

Friend, is your soul tired? Weary? Spiritual fatigue happens from time to time especially when we are going and doing and pushing too much.  Today, my guest Heather Preston and I talk about how you can REST WITH God for a spiritual mindset shift to help you rest and recover His way.  You are going

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238. Feeling Run Down? BOOST Your Winter Immune HEALTH Physically, Emotionally, Spiritually

Hey friend, if you are feeling a little run down or under the weather today, this episode is definitely for you. We are talking about boosting your winter immune health physically, emotionally and spiritually.  Sometimes our go-go-go mindset can really backfire on us especially when our immune system is struggling. If we don’t listen to

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237. Daily FATIGUE, Anxiety & Stress? Why your HEALTH May be Under a Spiritual Attack.

Is daily fatigue, anxiety and stress your norm?  Are you always feeling anxious, stressed and exhausted? Your health may be under a spiritual attack. If that sounds dramatic to you what is the enemy’s goal for your life? Some of you have told me that you feel like you will always feel tired and you

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235. HEALTH not Good & you FEEL Awful? A Biblical Mindset Change for Living WELL in Midlife.

Are you not feeling your best lately? Is your health not where you want it to be?  You aren’t alone. A new mindset change is in order to really help you live WELL in this Midlife stage and beyond.  More and more people are getting sicker and sicker. God’s children are just as sick as

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233. Need Wisdom in Health, Life & Business? Why Resting & Waiting is Vial.

Needing some wisdom in your health, life and business? It’s time to embrace resting and waiting my friend! If you are in a place of your life where you are wanting and needing some wisdom in your health, your life and maybe your business, whether it’s your own biz or you work for a company

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232. Tired, Tender & INFLAMED? Inflammatory Ingredients to be Aware of in a Favorite Snack Food in your Pantry.

Are you feeling tired & tender while you are trying to make healthier eating changes? Maybe sore and inflamed in your joints from harder workouts, sitting too much or from the foods you are eating?  Let’s talk about some Inflammatory Ingredients to be aware of in a favorite snack food in your Pantry. I recorded

232. Tired, Tender & INFLAMED? Inflammatory Ingredients to be Aware of in a Favorite Snack Food in your Pantry. Read More »