Category: Mindfulness

Trauma. How does unresolved trauma affect our physical and mental health?  It’s a topic not many women want to address and it’s certainly not easy to deal with the trauma from our past no matter how long ago it was.  But if we continue to swallow down our trauma, our triggers and our emotions then where does it go?  The body will always hold onto the trauma if we don’t make a conscious and intentional decision to deal with it. Even through the pain of dealing with our trauma, it will actually release us from the bondage that trauma keeps us in.  There is freedom in dealing with our unresolved trauma.  Your quality of life will be so much better. Ask me how I know! In this episode, I bring you a special guest expert on mental health and we talk about trauma, modalities to begin to heal from trauma, how unresolved trauma affects us mentally and physically and so much more! As I have gone through my own healing journey and spent years researching trauma, I like to say that I am trauma educated but not trauma trained. That said, I am so happy to bring you this wonderful expert on healing from trauma! Michelle Croyle is host of the Mental health Christian podcast.  Michelle brings a no nonsense approach to mental health yet in a digestible way. She give women hope that they really CAN feel better mentally and emotionally while giving them options to look into. Michelle is a licensed professional counselor in private practice where she specializes in treating anxiety and trauma in Christian women and is certified in EMDR, an evidence-based trauma treatment modality. Wife to one, mom of three young adults, and dog mom of two, Michelle likes to offer practical steps to help women overcome the things that hold them back and heal the pains of the past to move into their best life yet. I highly recommend you check out her podcast!To connect with Michelle:  www.mentalhealthforchristianwomen.com You can get a free Life Audit Worksheet Packet which will help you to assess your life across multiple domains and identify areas for step by step goal setting and progress. Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional “eye” on your food and lifestyle. There are 5 spots open for the month of April. When they are gone they are gone so grab your 1 hour session now! Jump on spring cleaning your whole health in this 1 hour food and lifestyle session! Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way! Know that you want to be ALL IN for 4 months of intentional lifestyle change?  SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.  Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50 **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: Ep. 33 7 Ways Stress is affecting your body Ep.35 Is Trauma the cause for your Disease? Ep. 59 What are your thoughts telling you? Change your Mindset & gain PEACE. Ep. 89 What looks too big, too hard and impossible in your life? Ep. 91 Are you going through a season of feeling left out or rejected?