Category: Mindset

261. In a Spiritual Battle over your HEALTH? Trusting God as Healer Series Part 3

Do you feel like you are in a spiritual battle over your health? Whether that is physical, mental or spiritual health? If you have been struggling in your health for many years this is something to consider.  Trusting God as your Healer is key to helping you get victory over your whole health…. In body, soul and spirit.  There is a 3-part connection that God created us with. And He alone can bring the healing to all 3: Body, Soul, Spirit. We must address all 3 for true transformation in our whole health.  What would you say if I suggested to you that much of our physical, emotional, and mental health struggles have a SPIRITUAL ROOT? We are in a spiritual battle for our health and our life and we need to armor up and stand strong while trusting God as our ultimate healer. Grab your bible and journal for today’s episode and I pray this blesses you!XO, Michelle ****If you have decided to heal and recover from your daily fatigue let’s talk on a FREE Fatigue Freedom call!  I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program.   This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY. Regain Your Energy, Renew Your Brain & Reclaim Your Health Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do.  Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!  TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program.   **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

Read More »

254. Physical, Mental or Spiritual Fatigue? Why Am I So TIRED Masterclass Replay

Is your FATIGUE physical, mental, spiritual or ALL THREE? Feeling tired is a SYMPTOM. But of what exactly? That is what needs to be found out… to do that we need to get to that ROOT cause of your tiredness. Here’s a hint…not ALL of your fatigue is physical. But you may THINK it is. Which is why you get so frustrated when your vacation doesn’t make you feel more rested, sleeping in doesn’t help or your labs come back normal but yet you KNOW something isn’t right. Not all fatigue is physical AND fatigue is not just your new ‘normal’ in this midlife season. (I promise it doesn’t have to be!) Join this very important topic as we unpack the 3 types of fatigue that many women in this midlife season are fighting.  See where you fall into these 3 categories and what you can DO about your fatigue! If you are serious and not merely curious about healing and recovering from your daily fatigue let’s talk!  I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! ****DOORS ARE OPEN FOR THE NEXT ROUND IN JUNE!!  What is the MidLIFE Health Makeover Program?  This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY. Regain Your Energy, Renew Your Brain & Reclaim Your Health Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do.  Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!  TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! Get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED! Information + Implementation = TRANSFORMATION ***Now thru May 31st I am offering 2 additional private 1 hour coaching calls to the first 5 women who are ready to take BACK their midlife health and stop missing out on important events because they just don’t have the ENERGY. **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

Read More »

247. Biblical MINDSET Shift: How Treasuring YOUR Temple Helps Treasure YOUR Wellness.

Do YOU need a Biblical MINDSET Shift? Do you struggle to care for yourself WELL? Today we are talking about how Treasuring YOUR Temple helps you to Treasure YOUR Wellness. Because it is VITAL that we care for ourselves and acknowledge that our body is the Temple of the Holy Spirit! When Jesus came to earth, died for our sins and rose again he did away with the need for a physical temple. We as followers, as Christians, became the dwelling place of the Holy Spirit.  Are YOU Treasuring YOUR Temple?  We need to be renewing our minds so that our thoughts line up with what GOD says. His truth. Not the world’s truth.  As we just finished celebrating Holy Week with Good Friday and Resurrection Sunday, this is a perfect time to sit with Jesus and reassess your MINDSET.  Shift your mindset towards a Biblical mindset. This will help you Treasure YOUR Temple. This will help you Treasure YOUR Wellness.  I pray this blesses and encourages you today!XO, Michelle ****DOORS ARE OPEN FOR THE NEXT ROUND IN MAY!!  What is the MidLIFE Health Makeover Program?  Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Snag your time to talk about YOUR MidLIFE Health! ***Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/  YouTube   Related Episodes:  Ep.235  Sick & Tired of poor health?

Read More »

239. Is Your Soul TIRED? How you can Rest WITH God for a Spiritual Mindset Shift

Friend, is your soul tired? Weary? Spiritual fatigue happens from time to time especially when we are going and doing and pushing too much.  Today, my guest Heather Preston and I talk about how you can REST WITH God for a spiritual mindset shift to help you rest and recover His way.  You are going to just love our conversation as we dig into some truth God wants His daughters to know. We are talking about REST, trusting in the Father, what brought heather to her love for the word and to write her book Between the Lines.  Listen in as you hear us talk about what is most foundational in our wellness. (You will have already guessed it if you have been a listener to the podcast and a client of mine!)   This episode is gold and full of rich little nuggets for you to take away, hid in your heart and talk to the Lord about in your quiet time. You will be encouraged that you can pray those messy prayers and you don’t have to have it all together when you talk with God.  Does He care about your whole wellness? You bet He does!  As I asked Heather, I am asking you as well, what are you treasuring in this season of your life? Pop into the fb community and let us know or simply leave me a voice memo on www.treasuredwellness.com Connect with Heather: heatherpreston.com I pray this episode has blessed you richly today!XO, Michelle WE BEGIN IN 4 DAYS!!!! *****SIGN ME UP for the Take BACK Your MidLIFE Health 3 Day Workshop!  Replays given when registered.  What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE) Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that “Knowing/Doing” Gap that may be keeping you sad, sick and stuck.  I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Get your application in and let’s see if you are a good fit for the next round of the MidLIFE Health Makeover Program  We begin again in March!! ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes:  Ep. 161 Sick & Tired of your Fatigue? Ep. 163 Tired of Having LOW ENERGY? Ep. 204 Need to REST? Ep. 233 Need Wisdom in Health Life and Business?

Read More »

235. HEALTH not Good & you FEEL Awful? A Biblical Mindset Change for Living WELL in Midlife.

Are you not feeling your best lately? Is your health not where you want it to be?  You aren’t alone. A new mindset change is in order to really help you live WELL in this Midlife stage and beyond.  More and more people are getting sicker and sicker. God’s children are just as sick as the world. Their health is just as bad. They feel awful and certainly not their best.  My friend, this should not be! God’s Daughters are doing maybe more than ever and feeling sicker by the day. Yet pushing though. Feeling terrible. Feeling exhausted. Feeling sick. Not in good health. At some point everyone hits a wall in their energy levels if they have been ignoring the warning signs their body is giving them. At some point, when this happens, everyone has to ask themselves this very important question. DO YOU WANT TO BE WELL?  Today we are addressing a very important topic that hopefully gets you thinking differently. Biblically. WITH God.  I am offering a biblical mindset change to help you begin to live WELL during this midlife season and beyond into those golden years.  DO YOU WANT TO BE WELL? I know you do. Grab your bible and let’s dive in! I pray this blesses you today!XO, Michelle What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE) Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that “Knowing/Doing” Gap that may be keeping you sad, sick and stuck.  I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Get your application in and let’s see if you are a good fit for the next round of the MidLIFE Health Makeover Program  We begin again in February!! ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes:  Ep. 217 Treasure your Midlife Wellness Ep. 202 Living vs Getting Healthy

Read More »

233. Need Wisdom in Health, Life & Business? Why Resting & Waiting is Vial.

Needing some wisdom in your health, life and business? It’s time to embrace resting and waiting my friend! If you are in a place of your life where you are wanting and needing some wisdom in your health, your life and maybe your business, whether it’s your own biz or you work for a company and want to grow, wisdom is a God given gift that you need. And He tells us if we need more of it we just need to ask Him. Maybe at this point in your life and career you are done with the hustle and bustle. You are done with the striving and surviving. You are done with the exhausting rat race of working so hard and so much. You are done with the HURRY of it all. That only brings you stress, worry and exhaustion. Sleepless nights. Anxiety. Endless tiredness. NONE of it helps us. With us all having 3 levels of Health: Physical, emotional/mental & spiritual, It’s important that we address all 3 for optimal living. Really for freedom in our whole health. Doesn’t that sound good? Freedom? So how does Godly WISDOM give us FREEDOM?  And how does RESTING and WAITING give us WISDOM?  I’m so glad you asked. Let’s dig into God’s word together. If you are at a point in your health, life and business where you are needing God’s wisdom, His word is right where you need to be! I pray this blesses you today!XO, Michelle What is the MidLIFE Health Makeover Program? (formerly known as Healthy Holistic LIFE) Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that “Knowing/Doing” Gap that may be keeping you sad, sick and stuck.  I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Get your application in and let’s see if you are a good fit for the next round of the MidLIFE Health Makeover Program  We begin again in February!! ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes:  Ep. 217 Treasure your Midlife Wellness Ep. 228 A New Year WITH God Mindset Challenge Ep. 47 Rest fully in Jesus

Read More »

229. New Year Whole Health Repentance Not Resolutions-Faith Friday

How does making a New Year Whole Health Repentance instead of Resolutions sound? As we start a fresh new year let’s choose to make whole health repentance and not resolutions that don’t last.  Looking to God’s way of living a healthy life is key to really getting victory over some things that may be bothering us in our whole health. Body. Soul. Spirit.  The reality is that resolutions simply don’t last. Often resolutions don’t last beyond January 12th which is incidentally National Quitters Day! Aside from the fact that most resolutions don’t work or stick, as God’s Daughters, we are called to a higher standard. We are called to be different. As Christians, let’s begin this new year looking to our Lord and Savior and see what HE has to say in His Word and to us personally about our whole health.  Have your bible and a journal handy for today’s episode on New Year’s Whole Health Repentance NOT Resolutions!  I pray this blesses and motivates you today!XO, Michelle What is the Healthy Holistic LIFE Program?  Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that “Knowing/Doing” Gap that may be keeping you sad, sick and stuck.  I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation Get your application in and let’s see if you are a good fit for the next round of The Healthy Holistic LIFE Program  ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes:  Ep. 227 3 Tips to Rest and Recover Ep. 222 Transform your Wellness Ep. 202 LIVING vs Getting Healthy

Read More »

228. A New Year WITH God Mindset Challenge for a Healthy Whole LIFE

HAPPY NEW YEAR!!! We are officially 2 days into 2024 and I am so happy and excited to begin a fresh new year with you! It can be overwhelming, frustrating and confusing when you are getting so much health information online, in your feeds, in the news…  Especially in this season of Midlife. And I won’t lie to you; it takes a lot of work, discipline and grit to reclaim your whole health. But the most important thing it takes to reclaim your whole health and live a healthy LIFE is to invite God in. Truly live this LIFE WITH-God.  So I invite you into a New Year WITH-God Mindset Challenge today as we welcome in a fresh new year with a fresh new perspective over our wellness! I pray you are excited and ready for what God has for you this year and if you aren’t then hopefully by the end of this episode you will be! Hopefully this new year WITH-God Mindset Challenge will challenge you to think differently about your wellness goals and your mindset around your wellness struggles. Basically I want you to walk away with the knowledge that you are not alone and you do not have to do this life including figuring out your health struggles, alone. God is with you and He will always be with you. PLUS, your girl here is ready to help you reclaim your whole health if you need specific to you information, support, tough love and accountability.  Let’s open our hearts and our bibles to hear what the Lord wants to show us as we embark on a fresh new year with a fresh new mindset. We are not doing things the world’s way with resolutions. We are doing things God’s way.  Grab your bible and your journal for lots of note taking and settle in to lean into what the Lord may be speaking to you about as it pertains to your whole health wellness.  I pray this encourages and challenges you today!XO, Michelle  2024 can be your year to take back control over your whole health so you can rise up in bold and confident clarity as you Treasure your Wellness while Treasuring your Temple. Doors close TOMORROW!! Get your application in now! The Healthy Holistic LIFE Program will help YOU to go from foggy, fatigued, bloated, frustrated and overwhelmed to energized, clear, feeling good and CONFIDENT in your WHOLE Health. Body, soul, spirit.  Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that “Knowing/Doing” Gap that may be keeping you sad, sick and stuck.  I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation The Healthy Holistic LIFE Program  ***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes:  Ep. 213 Always feeling tired? Ep. 202 LIVING vs Getting Healthy

Read More »

227. 3 Tips to REST & RECOVER After the Holiday Season-Faith Friday

Do you need to rest and recover after this busy holiday season? I am sure you do. We ALL need to take some much needed time to rest and recover after a busy holiday season. New Year’s Eve is in 2 days! I encourage you to take time to end this year with a sense of calm. To help you begin the new year with more peace and physical and soul refreshment. Set aside time to really get quiet with the Lord so that you can replenish physically, emotionally/mentally and spiritually. Listen in for some practical yet often overlooked tips to help you rest and recover after this busy holiday season. Before you hit the ground running back to work, back to the busy pace of life you may have been dealing with, center yourself with God’s truth over you. Maybe you will decide to approach this new year a little differently!  I pray this blesses you today!XO, Michelle Doors close in 5 DAYS! Get your application in now! The Healthy Holistic LIFE Program will help YOU to go from foggy, fatigued, bloated, frustrated and overwhelmed to energized, clear, feeling good and CONFIDENT in your WHOLE Health. Body, soul, spirit.  Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that “Knowing/Doing” Gap that may be keeping you sad, sick and stuck.  2024 can be your year to take back control over your whole health so you can rise up in bold and confident clarity as you Treasure your Wellness while Treasuring your Temple. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation The Healthy Holistic LIFE Program  ***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes:  Ep. 213 Always feeling tired? Ep. 204 Need to Rest? Ep. 202 LIVING vs Getting Healthy

Read More »

223. Too STRESSED to Feel BLESSED? 3 Healthy Holiday Mindset Shifts-Faith Friday

Are you too stressed to feel blessed this holiday? You need a mindset shift my friend. Specifically, 3 Healthy Holiday Mindset Shifts that will bring you back to the word where you will find peace and rest. Changing our perception around the stress in our lives is really helpful in helping us deal with the many things life throws our way. It is a hot topic inside the Healthy Holistic LIFE  Program as so many women are feeling overworked, overtired and overstressed.  There is a better way! Having an intentional WITH-God life involves these 3 mindset shifts to help you feel more peace as you walk out what God has called you to do.  You can move from too stressed to feeling blessed in no time with daily intentional actions to help shift your mindset from the world’s way to God’s way.  Diving into mindset work is one of the 3 areas of wellness that we get victory over in the Healthy Holistic LIFE Program.  This whole health program will help YOU to go from foggy, fatigued, bloated, frustrated and overwhelmed to energized, clear, feeling good and CONFIDENT in your WHOLE Health. Body, soul, spirit.  Faith Fueled Coaching + Like-minded group support and accountability with God at the center of all you do will help you bridge that “Knowing/Doing” Gap that may be keeping you sad, sick and stuck.  Intentional action + Godly Integration + Implementation = YOUR Wellness Transformation. Now through Dec 27th the 6 month Healthy Holistic LIFE Program is available to you for a deep discount of $500 off PLUS amazing bonuses so you can gift yourself the vitally important gift of Whole Wellness. Why 6 months? Because true, lasting change takes time, intentionality, discipline, direction and support. Inviting God in for that WITH-God LIFE, you absolutely can restore your body back to balance WITH confidence.  2024 can be your year to take back control over your whole health so you can rise up in bold and confident clarity as you Treasure your Wellness while you Treasure your Temple.   I invite you to apply to the Healthy Holistic LIFE Program. I pray this blesses you today!XO, Michelle I NEED THIS! Intentional action+ Integration WITH-God + Implementation  =Transformation The Healthy Holistic LIFE Program  ***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes:  Ep. 217 Treasure your Midlife Wellness w/Mindset Shifts

Read More »

219. Want More ENERGY and Less STRESS Through the Holidays? Faith Friday

Do you want more energy and less stress through the holidays? Of course you do! We ALL want more energy and less stress but especially throughout the holiday season. Today I am going to challenge you to put yourself 1st so that you have more energy and less stress through the holidays. This may sound counterintuitive but stick with me here. We are going to get into God’s word to see what He has to say about stress, worry and our health.  You will learn 3 ways to fuel up to have more energy and less stress through the holidays. With verses to back them up because my beautiful friend, God wants you to be whole in body, soul and spirit. And that includes more energy and less stress! I pray this blesses you today! XO, Michelle TODAY’S THE DAY!!! Don’t MISS THIS! Get your seat registered for the FREE No More FOGGY & FATIGUED Workshop  ***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/   YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes:  EP. 204 Need to Rest? EP. 202 Living VS Getting Healthy EP. 196 Stressed out lately?

Read More »

217. Treasure Your Midlife WELLNESS with Mindset Shifts-Faith Friday

 Do you believe you can treasure your midlife wellness with important mindset shifts now and in the future? It’s true my friend. How can praising the Lord help you to treasure your wellness?  When you are feeling down about how your clothes are fitting or you are self-conscious about your menopausal belly bloat that always seems to be there no matter how much you exercise, how can praising God through your physical, mental/emotional struggles help you to treasure your wellness? Actually quite a lot! We are digging into the Bible to see what God says about praise, mindset and our heart posture. This is a good accompaniment to last week’s episode on thanksgiving.  When we feel down or overwhelmed it is helpful to remember where God brought us from-what He brought us through. And give Him praise. It restores our soul. Praising God helps us to treasure our wellness as we are treating our bodies as the temple of the Holy Spirit.  The season of midlife, yes even the menopausal symptoms in this season, is the perfect time to truly treasure your temple and treasure your wellness.  I pray this blesses you today! XO, Michelle Get your seat registered for the FREE FOGGY & FATIGUED Workshop on Dec 8th! ***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/   YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes:  Ep. 215 Thankfulness and gratitude Ep. 213 Always feeling tired?

Read More »

211. God’s Grace & Mercy Through the Holiday’s- Faith Friday

Who could use a little more of God’s grace and mercy especially through the holidays? As we approach the busy holiday season do you feel like you need a little more grace? Maybe a little more mercy from the Lord? Because sometimes we can get caught up in all the things we need to do, have to do, and want to do that we succumb to our fleshly thoughts, feelings and actions. We are only human after all, but we ARE called to a higher standard. I am part of Kingdom Industries United One Accord Prayer Movement and I recorded this a few months ago for KIU. However, I wanted to share this with you here in my community because I think at this time of the year especially, we should be much more mindful of God’s attributes, of His grace and mercy towards us, His children. You will want your bible handy as you listen in for some assurance of God’s mercy in the chaos of this holiday season. I pray this blesses you today!XO, Michelle Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint ***Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a  Fatigue Freedom Session Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/   YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes:  Ep. 144 Feeling overwhelmed with life? Run to the Father. Ep. 150 Feeling down and overwhelmed? Ep. 166 Is your stress, anxiety and overwhelm keeping you stuck?

Read More »

217. Treasure Your Midlife WELLNESS with Mindset Shifts-Faith Friday

Do you believe you can treasure your midlife wellness with important mindset shifts now and in the future? It’s true my friend. How can praising the Lord help you to treasure your wellness?  When you are feeling down about how your clothes are fitting or you are self-conscious about your menopausal belly bloat that always seems to be there no matter how much you exercise, how can praising God through your physical, mental/emotional struggles help you to treasure your wellness? Actually quite a lot! We are digging into the Bible to see what God says about praise, mindset and our heart posture. This is a good accompaniment to last week’s episode on thanksgiving.  When we feel down or overwhelmed it is helpful to remember where God brought us from-what He brought us through. And give Him praise. It restores our soul. Praising God helps us to treasure our wellness as we are treating our bodies as the temple of the Holy Spirit.  The season of midlife, yes even the menopausal symptoms in this season, is the perfect time to truly treasure your temple and treasure your wellness.  I pray this blesses you today! XO, Michelle Get your seat registered for the FREE FOGGY & FATIGUED Workshop on Dec 8th! ***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/   YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes:  Ep. 215 Thankfulness and gratitude Ep. 213 Always feeling tired?

Read More »

194. Finding Hope from Job: 3 BIBLICAL Actions for Shifting MINDSET in Suffering-Faith Friday

Are you going through a time of suffering? Deep in a wilderness or valley season?  I want you to find hope and peace through 3 specific biblical actions you can take right now for shifting your mindset in suffering.  I am sharing some notes I took as I walked through the trenches of a Job Bible Study.  Usually I have avoided doing a study of Job (for obvious reasons!) but reading it by myself, I missed such great richness that God wants us to see by digging in deep. These 3 specific biblical actions we can all take will bring us peace and hope. You can use these actions for every and all situations in life whether it is suffering or trying to get victory over a deeply personal lifestyle habit.  I pray this brings you peace and hope today whatever season you are walking in!XO, Michelle Verses: 🎉Celebrate Health & Wellness with me!! Enter to win a FREE Food & Lifestyle Review session as we celebrate 2 years of the Treasured Wellness Podcast! To enter to win a FREE Food & Lifestyle Review Session, just write a review on Apple podcast screenshot and share in our Treasured Wellness fb community.  The drawing will be held on Monday September 18th! 🎊 **If you need help in making better food and lifestyle choices, reach out to me. I have opened up 3 additional slots for the month of Sept for a Food & Lifestyle review session. We will take 1 whole hour to have my eyes on your food and lifestyle routines, habits and to spot potential causes for fatigue or just not feeling like you want to feel. This also includes a  follow up call 2 weeks after session to see how you are doing with the implementation of the changes we discussed. (Payment plan available w/fees waived for September!) Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/   YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes:  Ep. 87 Feeling Spiritually Weak? Ep. 142 Renewing your Mind: 3 Key Bible Verses Ep. 152 Why is life so hard? Ep. 156 Healing from Trauma?

Read More »
Scroll to Top