Mindfulness

122. Do you get stuck in emotional eating cycles? Reframe your MINDSET over food God’s way-Faith Friday.

Emotional eating happens to us all. We all reach for the junk food knowing it isn’t good for us but not really caring in the moment because, well, we want it and need it (we think) to help us through the emotions we are feeling at the time. But for some women, it is a …

122. Do you get stuck in emotional eating cycles? Reframe your MINDSET over food God’s way-Faith Friday. Read More »

120. Do you SABOTAGE your own GOALS? 3 tips on what you can do differently moving forward-Faith Friday

Oh that self sabotage!! How often do you notice that you are sabotaging yourself?  Many times we don’t even realize we are sabotaging a goal we set for ourselves.  But often, self sabotage is the very thing that is keeping us stuck in our health goals.  I share my own self sabotage story with sugar …

120. Do you SABOTAGE your own GOALS? 3 tips on what you can do differently moving forward-Faith Friday Read More »

116. Is your MINDSET ready for a new year? Change your THOUGHTS in this year end CHALLENGE and get ready for 2023!

GOODBYE 2022 and HELLO 2023! As we are ending one year and beginning another, this is a chance for a fresh start and a renewed mindset.  Why is our mindset so important? How does mindset relate to our health? How does our mindset help us in the day to day?  How we think affects what …

116. Is your MINDSET ready for a new year? Change your THOUGHTS in this year end CHALLENGE and get ready for 2023! Read More »

115. Do you struggle to SUBMIT to God? Why this one thing is so vital for your spiritual growth. Faith Friday

Do you struggle to fully submit to God? Fully obey and surrender your life to God?  It is a struggle for most of us in our Christian walk to fully submit to God. But the blessings and peace that we receive when we do submit to God are far reaching.  Only God can give us …

115. Do you struggle to SUBMIT to God? Why this one thing is so vital for your spiritual growth. Faith Friday Read More »

112. Do you get a headache, migraine or feel hung over after only 1 or 2 glasses of wine? Why wine over 40 may not be your friend.

Ah the holidays. Time for lots of celebrations, get togethers, family dinners, work events and lots of wine and other alcohol all around you! Do you love to drink wine but always feel terrible after? Do you get a migraine or headache the next day after drinking wine?  Do you only drink 1 or 2 …

112. Do you get a headache, migraine or feel hung over after only 1 or 2 glasses of wine? Why wine over 40 may not be your friend. Read More »

103. Do you have a healthy mindset about being in a wilderness season? 3 ways it can actually be a blessing. Faith Friday

What is your mindset like about being in a wilderness season? Does being in a wilderness season make you angry? Depressed? Fearful?  Or do you recognize this time in the wilderness as a chance to grow closer to God? This isn’t easy friend, is it? Ask me how I know.  But the truth is, when …

103. Do you have a healthy mindset about being in a wilderness season? 3 ways it can actually be a blessing. Faith Friday Read More »

96. Are you too TIRED to work out? 3 Best Exercises for when you are going through a time of Fatigue that will not exhaust you more.

Are you too tired to work out? I know how hard it is to be feeling drained, exhausted and completely worn out yet still wanting (or thinking) I should do a work out. I used to push myself to get in my work out even when my body was crying NO. I usually felt much worse the …

96. Are you too TIRED to work out? 3 Best Exercises for when you are going through a time of Fatigue that will not exhaust you more. Read More »

95. Do you still think you aren’t WORTHY of God’s love? 3 Verses to cling to for ASSURANCE of God’s ACCEPTANCE-Faith Friday

Do you ever feel dismissed? Unworthy? Unaccepted? Do you have a record player in your mind saying things like: “I am not good enough”, “I will never be able to”, “I can’t do.”  You get the idea. But let me assure you they are ALL lies from the enemy. Satan wants to keep us stuck …

95. Do you still think you aren’t WORTHY of God’s love? 3 Verses to cling to for ASSURANCE of God’s ACCEPTANCE-Faith Friday Read More »

94. Are you EXHAUSTED when you wake up in the morning? Why your nighttime SLEEP routine could be draining your ENERGY!

Do you feel tired before you even get started in the morning? Drained? Exhausted?  Do you hit snooze 3 times before you get out of bed because you’re so exhausted?  Do you feel like you need to fuel up with caffeine before you can function? Today I will address those questions and show you why …

94. Are you EXHAUSTED when you wake up in the morning? Why your nighttime SLEEP routine could be draining your ENERGY! Read More »

92. Could your Emotional STRESS, Chronic FATIGUE & PAIN be linked to INFLAMMATION? Guest Episode with Functional Practitioner Heidi Toy

Today I have a special guest who digs into a ton of information all relating to inflammation in our body. Heidi Toy and I talk about getting to the root cause of our inflammation symptoms whether it is autoimmune based like Hashimoto’s or thyroid disease or it is chronic fatigue and stress.  Inflammation is at …

92. Could your Emotional STRESS, Chronic FATIGUE & PAIN be linked to INFLAMMATION? Guest Episode with Functional Practitioner Heidi Toy Read More »