Menopause FATIGUE? Boost ENERGY Through Easy Meal Prepping.
Boost your menopause fatigue and low energy by easy meal prepping.
Mindfulness
201. A With-God Wellness LIFESTYLE for Women over 40 with Lissa Figgins
Can there be a WITH-God wellness lifestyle for women over 40 dealing with all of the demands of life? You bet there can! Today’s my guest is a friend and fellow podcaster who will dig into how much of our struggles with caring for ourselves well is a heart issue. A disordered heart to be …
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183. Healthy Movement CHALLENGE Day 1- Stop Working Out! Do this Instead for Exercise.
Starting today, a free Healthy Movement challenge! Listen in and join our Treasured Wellness community to be a part of it! ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE Healthy Movement Challenge! Let’s address the idea of fun, healthy movement to help you with mindset around exercise and …
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176. SUBMIT & OBEY: Finding PEACE Through Faithful SURRENDER-Faith Friday
Can we find peace through our submitting and obeying God? How would our surrendering our all to God help us to feel more peaceful? Is God asking you to Submit to Him but you are giving some resistance? I get it. It is definitely scary to think about obeying God FULLY but what if the …
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159. Breaking the Cycle: 4 Steps to Identify Emotional Eating Patterns & Overcome Weight Loss Struggles with Maxy Jimenez
Are your emotional eating patterns keeping you stuck in your weight loss? It’s time to break the cycle friend. Let’s identify emotional eating patterns you may be struggling with as you are living through your weight loss journey. In my interview with Maxy Jimenez, we talk about eating disorders, emotional eating, binge eating and our …
158. Feeling Stressed & Chaotic? Dig into the 4 Elements of God’s Design & Find Peace Faith Friday
Are you feeling chaotic in your life even though you are an empty nester? Shouldn’t we feel less crazy and chaotic if we don’t have the kids home anymore? We can design our life as best as we can to model what God has for us but we need to get into His word to …
143. How does Unresolved TRAUMA affect our Physical and Mental Health? Understanding how the Body Holds on with Guest Michelle Croyle.
Trauma. How does unresolved trauma affect our physical and mental health? It’s a topic not many women want to address and it’s certainly not easy to deal with the trauma from our past no matter how long ago it was. But if we continue to swallow down our trauma, our triggers and our emotions then …
142. Renewing your MIND: 3 Key Bible Verses to Overcome Negative Thinking Faith Friday
Renewing your mind is a command in the Bible. But it isn’t always easy is it? As a Christian woman, do you struggle to overcome negative thinking? Are you often speaking to yourself in a negative way when you fall off a new diet plan? Do the words, “I’m always, I’ll never, I can’t” come …
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138. Do you feel Stress, Anxiety & Negative Energy in your home? Read this every night for PEACE Faith Friday
Do you feel stress, anxiety and negative energy in your home? Stress, anxiety and negative energy in your home can make for a very uncomfortable environment. Sometimes even making a person almost dread going home. Our homes should be our peaceful sanctuary. When we are going through a stressful circumstance or trial it doesn’t always …
137. Do you wake up TIRED? A 4 step Morning Routine to Regain ENERGY & Banish Exhaustion Naturally
Are you waking up tired every morning? So tired you hit snooze 2 or 3 times before dragging yourself out of bed? Is it possible that your morning routine could be causing you to be more tired? I talk about that today and share 4 steps to change up your morning routine to help you …