Mindfulness

95. Do you still think you aren’t WORTHY of God’s love? 3 Verses to cling to for ASSURANCE of God’s ACCEPTANCE-Faith Friday

Do you ever feel dismissed? Unworthy? Unaccepted? Do you have a record player in your mind saying things like: “I am not good enough”, “I will never be able to”, “I can’t do.”  You get the idea. But let me assure you they are ALL lies from the enemy. Satan wants to keep us stuck …

95. Do you still think you aren’t WORTHY of God’s love? 3 Verses to cling to for ASSURANCE of God’s ACCEPTANCE-Faith Friday Read More »

94. Are you EXHAUSTED when you wake up in the morning? Why your nighttime SLEEP routine could be draining your ENERGY!

Do you feel tired before you even get started in the morning? Drained? Exhausted?  Do you hit snooze 3 times before you get out of bed because you’re so exhausted?  Do you feel like you need to fuel up with caffeine before you can function? Today I will address those questions and show you why …

94. Are you EXHAUSTED when you wake up in the morning? Why your nighttime SLEEP routine could be draining your ENERGY! Read More »

92. Could your Emotional STRESS, Chronic FATIGUE & PAIN be linked to INFLAMMATION? Guest Episode with Functional Practitioner Heidi Toy

Today I have a special guest who digs into a ton of information all relating to inflammation in our body. Heidi Toy and I talk about getting to the root cause of our inflammation symptoms whether it is autoimmune based like Hashimoto’s or thyroid disease or it is chronic fatigue and stress.  Inflammation is at …

92. Could your Emotional STRESS, Chronic FATIGUE & PAIN be linked to INFLAMMATION? Guest Episode with Functional Practitioner Heidi Toy Read More »

89. What Looks too BIG, too HARD, and IMPOSSIBLE in your Life right now? Faith over Fear-Faith Friday

Today I share some biblical truths that I gleaned from reading Numbers 13.  We have to remember what God SAYS and not what we SEE. As people who like to be in control, we have a choice to make: we can worry, stress, fear and wonder in the moment OR we can trust God at …

89. What Looks too BIG, too HARD, and IMPOSSIBLE in your Life right now? Faith over Fear-Faith Friday Read More »

85. Are you TIRED of Waiting to Hear Direction from the Lord? 10 Bible Verses to Encourage you-Faith Friday

Waiting is hard isn’t it? It doesn’t matter what it is we are waiting for, we tend to feel impatient in the waiting.  When we are in a waiting season that can seem like it’s taking forever we can easily get discouraged.  Today I share 10 bible verses that will encourage you while you are …

85. Are you TIRED of Waiting to Hear Direction from the Lord? 10 Bible Verses to Encourage you-Faith Friday Read More »

74. Are you Afraid to Question your doctor? 3 Ways you can take back OWNERSHIP of your HEALTH and be your OWN best ADVOCATE for your HEALTH!

Today I am sharing my story about my experience from the last 8 or 9 years with my doctor and primary care physician.  I get rather transparent about my situation with my thyroid health and want you to feel encouraged that you are not alone with struggles in communicating and getting answers from your doctor. …

74. Are you Afraid to Question your doctor? 3 Ways you can take back OWNERSHIP of your HEALTH and be your OWN best ADVOCATE for your HEALTH! Read More »

68. Are you struggling to take action in your health? Here are the 2 biggest struggles I see in women over 40!

Are you struggling to stay CONSISTENT with taking better care of yourself?  Do you get stuck in overwhelm when you get started and then the doubting or negative voices set in and so you give up?  Ask yourself this: “What’s not right?” Instead of “What’s wrong?” Today we are going to address the top 2 …

68. Are you struggling to take action in your health? Here are the 2 biggest struggles I see in women over 40! Read More »

66. Are the thoughts you think really Temptations, & if so, do these 3 tips to overcome them.

Temptations. They are all around us. But who puts them into our mind?  It certainly isn’t our Heavenly Father.  The enemy on the other hand wants to “steal, kill and destroy.”  Make no mistake we are in a spiritual battle every day. We need to arm ourselves with the truth of God’s word daily.  But …

66. Are the thoughts you think really Temptations, & if so, do these 3 tips to overcome them. Read More »

61. Are you relying on yourself more than the power of the Holy Spirit? Faith Friday

Happy Faith Friday! Today I share some insight into Romans 8.  Some important information that every Christian woman needs to hear and receive with gladness and joy! Are you relying on yourself more than the power of the Spirit which lives in you?  Are you focusing on the way the world does things more than …

61. Are you relying on yourself more than the power of the Holy Spirit? Faith Friday Read More »