Since it’s Heart Health Month all of February I wanted to talk about some facts relating to heart health. So many women are concerned about high blood pressure and heart disease but yet not fully getting the answers they are looking for when they visit their practitioner. Even if the labs you get are unclear …
Do you still drink diet soda or energy drinks? Would you say you have a little bit (or a lot) of an addiction to your diet soda? I am going to share a story from one of my clients who essentially had a healing crisis and wasn’t getting the answers she needed before she started …
How much leftover Christmas food do you have in your fridge? All those leftovers need to go somewhere right? May as well whip up a few recipes to finish them up and do something different than the typical ham soup and turkey or ham sandwiches. Today I wanted to share 4 quick and easy tips …
Are you struggling with confidence in your eating habits? Do you keep Googling diets and what to eat or how to lose weight? What if I shared with you a better way to feel confident in your eating habits? A way that has been around since, well, forever! Our ancestors ate this way. I am …
Hi Friend!Do you ever feel like you are losing the battle with your healthy eating? Do you ever binge eat and then hate yourself and tell yourself you won’t do it again? Do you hide your binge eating? Today I have Keatha Landauer who has battled and overcome those same things. We talk about brain …
On today’s episode, I chat with Miranda Lee, a faith-based Health and Confidence Coach who loves to help busy go-getters build confidence through food freedom, fitness and faith. We talk about ditching diet culture (YES!) and finding food freedom as a Christian Woman. Miranda shares her story of how she has risen above what the …
62. How to find food freedom & ditch diet culture with special guest Miranda Lee Read More »
Raise your hand if you really struggle with meal planning?? You aren’t alone my friend. I hear the struggles often and I am here to help you through it all in a way that feels DOABLE. I share 5 simple tips to be successful at meal planning and prepping so that you will have more …
56. Simple & Doable tips to Successfully meal plan for the week Read More »
You know the sugar you eat is making you tired. But maybe you just can’t stop. You try to go a day without your typical sugary treat but you CRAVE it SO MUCH! What’s a busy and tired girl to do?? Do not fret. I have got your back. In this episode I am sharing …
52. 5 Easy Swaps to Reduce the Sugar without the Cravings Read More »
A superfood is one that is full of antioxidants and nutrients like vitamins and minerals. A superfood gives you great nutrition in a powerful punch. It can be so easy to get these extra nutrients in each day. Here I will share 10 superfoods that you may even be eating and not knowing how powerfully …
48. Try these 10 Superfoods that will BOOST your energy Read More »
Most of us don’t drink enough water. We drink too much coffee, tea, and other unhealthy drinks. But why is that? There are a lot of reasons, but the solution is pretty simple! Here are 7 ways to get you drinking more water! Welcome to the treasured wellness podcast where we talk about all things …
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