Podcast

89. What Looks too BIG, too HARD, and IMPOSSIBLE in your Life right now? Faith over Fear-Faith Friday

Today I share some biblical truths that I gleaned from reading Numbers 13.  We have to remember what God SAYS and not what we SEE. As people who like to be in control, we have a choice to make: we can worry, stress, fear and wonder in the moment OR we can trust God at …

89. What Looks too BIG, too HARD, and IMPOSSIBLE in your Life right now? Faith over Fear-Faith Friday Read More »

88. Having trouble SLEEPING through the night? Here are 4 SUPPLEMENTS you may want to consider to help you SLEEP deeper and wake more RESTED.

Sleep can be such an issue for so many women especially as we age unfortunately. But today I am sharing 4 supplements that you may want to consider to help you fall asleep and sleep deeper so that you wake up in the morning feeling more refreshed. Not groggy like you may feel from over …

88. Having trouble SLEEPING through the night? Here are 4 SUPPLEMENTS you may want to consider to help you SLEEP deeper and wake more RESTED. Read More »

87. Are you feeling Spiritually WEAK? Come Closer to your Heavenly Father instead of Running to the world-Faith Friday

Are you feeling weak in your spiritual life? Are you emotionally drained and that is draining your faith a little?  We all feel weak spiritually at one time or another as a Christian woman and that’s okay. But we need to be mindful to run to the Father and not to what the world offers …

87. Are you feeling Spiritually WEAK? Come Closer to your Heavenly Father instead of Running to the world-Faith Friday Read More »

86.Celebrating 1 YEAR of the PODCAST-All the Behind the Scenes Details, 7 Things I Have learned in the past 12 Months & a GIVEAWAY!✨

It’s a CELEBRATION TODAY!!! ✨ Celebrate with me as I hit 1 year of podcasting Treasured Wellness! Head down. NO breaks. Intentional discipline. Through all my ups and downs and oh so many challenges over the last 12 months. It’s been HARD but SO rewarding! I am deeply grateful and blessed to be able to pour into …

86.Celebrating 1 YEAR of the PODCAST-All the Behind the Scenes Details, 7 Things I Have learned in the past 12 Months & a GIVEAWAY!✨ Read More »

85. Are you TIRED of Waiting to Hear Direction from the Lord? 10 Bible Verses to Encourage you-Faith Friday

Waiting is hard isn’t it? It doesn’t matter what it is we are waiting for, we tend to feel impatient in the waiting.  When we are in a waiting season that can seem like it’s taking forever we can easily get discouraged.  Today I share 10 bible verses that will encourage you while you are …

85. Are you TIRED of Waiting to Hear Direction from the Lord? 10 Bible Verses to Encourage you-Faith Friday Read More »

84. Is Your Body Full of INFLAMMATION? Special Guest Interview with Functional Medicine and SHAPE ReClaimed Practitioner Dr. Beth Bartlett

Today I have a special guest to share with you. Dr. Beth Bartlett is a friend and colleague of mine and she has such a gentle way of sharing functional medicine with her patients.   We talk about the many effects of inflammation on the body and how your body can respond beautifully to the right …

84. Is Your Body Full of INFLAMMATION? Special Guest Interview with Functional Medicine and SHAPE ReClaimed Practitioner Dr. Beth Bartlett Read More »

83. The 3 C’s of Disobedience from the book of Judges and how it affects our lives and our future generations-Faith Friday

I am going through a Bible study in the book of Judges and wow can it be intense! But the words of God in the Bible are inspired and can help us through every single area in our lives. The words of God all throughout the Bible are always applicable to us even today. Today …

83. The 3 C’s of Disobedience from the book of Judges and how it affects our lives and our future generations-Faith Friday Read More »

82. Are you feeling more FATIGUED as you AGE? Your body could be low in Nitric Oxide.

Do you feel like you are getting more tired and fatigued as you age?  Do you think being more tired every day is just “part of getting older?” It doesn’t have to be this way. Being tired and fatigued every single day does not have to be your lot in life. You CAN get more …

82. Are you feeling more FATIGUED as you AGE? Your body could be low in Nitric Oxide. Read More »

81. Are you Going Through a HARD Season of STRESS? 3 Ways God Says to REJOICE Through Your Trials-Faith Friday

Are you struggling with your stress levels right now? Are you feeling like you can’t get out from under the weight of your stress? Are you finding it hard to get into God’s word because you are feeling overwhelmed and your feelings are taking over due to all the stress?  Isn’t it common to answer …

81. Are you Going Through a HARD Season of STRESS? 3 Ways God Says to REJOICE Through Your Trials-Faith Friday Read More »

80. Are you over 40 and struggling with BRAIN FOG and FATIGUE? Top 3 things every woman in MIDLIFE needs to do every single day that you might not be doing!

Is brain fog a real struggle for you? How about constant fatigue? Put the two together and it makes for a very challenging day! Brain fog, fatigue and lack of energy are serious struggles I see in women over 40.  Do you feel like your brain fog and fatigue are affecting your every day life?  …

80. Are you over 40 and struggling with BRAIN FOG and FATIGUE? Top 3 things every woman in MIDLIFE needs to do every single day that you might not be doing! Read More »