As a faith led woman, do you struggle to rest? Do you feel guilty when you rest? Does your mind play a continuous loop stating all the reasons why you shouldn’t be resting? The truth is rest is a very important and necessary way for our bodies and minds to reset, repair and recover. God …
Do you have a lot of inflammation in your body? Do you practice self care often? Do you think self care is necessary or selfish? How does inflammation and self care both affect the body? Self care is most definitely not selfish and I would state how absolutely necessary it is for optimal whole health. …
REST. Sounds good but it’s hard to do for some of us women, right? Rest is a topic that God has to keep bringing up to me that He has been teaching me about for years but specifically the last 2 years. (I can be a slow learner sometimes!) Rest is necessary and it goes …
Sleep can be such an issue for so many women especially as we age unfortunately. But today I am sharing 4 supplements that you may want to consider to help you fall asleep and sleep deeper so that you wake up in the morning feeling more refreshed. Not groggy like you may feel from over …
Today I am sharing my story about my experience from the last 8 or 9 years with my doctor and primary care physician. I get rather transparent about my situation with my thyroid health and want you to feel encouraged that you are not alone with struggles in communicating and getting answers from your doctor. …
Let’s talk about self care. Yes, again. Revisit ep. 39 and 41 for more self care talk! Here I share 4 unique ways to boost your energy that may be lagging and help you feel amazing! I go in order of price point highest to lowest because cost is generally a big factor in how …
64. Unique Self Care tips to BOOST your lagging midlife energy & help you feel AMAZING! Read More »
Happy Faith Friday! Today I share some insight into Romans 8. Some important information that every Christian woman needs to hear and receive with gladness and joy! Are you relying on yourself more than the power of the Spirit which lives in you? Are you focusing on the way the world does things more than …
61. Are you relying on yourself more than the power of the Holy Spirit? Faith Friday Read More »
You know self care is important. But what does that mean exactly? Self care is more than bubble baths and mani-pedis. Listen in for 4 tangible ways the art of daily self care resources that actually make a long lasting difference in your life. Welcome to the Treasured Wellness Podcast where we talk about all …
Learn what foods will support you while in a flare and what foods to avoid when you aren’t feeling your best. Help support your body with good nutrient dense foods.
Here I talk about 7 specific areas that staying stressed affects you. I also share 5 intentional ways you can support yourself, mind, body and soul.
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