Self Care

88. Having trouble SLEEPING through the night? Here are 4 SUPPLEMENTS you may want to consider to help you SLEEP deeper and wake more RESTED.

Sleep can be such an issue for so many women especially as we age unfortunately. But today I am sharing 4 supplements that you may want to consider to help you fall asleep and sleep deeper so that you wake up in the morning feeling more refreshed. Not groggy like you may feel from over …

88. Having trouble SLEEPING through the night? Here are 4 SUPPLEMENTS you may want to consider to help you SLEEP deeper and wake more RESTED. Read More »

74. Are you Afraid to Question your doctor? 3 Ways you can take back OWNERSHIP of your HEALTH and be your OWN best ADVOCATE for your HEALTH!

Today I am sharing my story about my experience from the last 8 or 9 years with my doctor and primary care physician.  I get rather transparent about my situation with my thyroid health and want you to feel encouraged that you are not alone with struggles in communicating and getting answers from your doctor. …

74. Are you Afraid to Question your doctor? 3 Ways you can take back OWNERSHIP of your HEALTH and be your OWN best ADVOCATE for your HEALTH! Read More »

64. Unique Self Care tips to BOOST your lagging midlife energy & help you feel AMAZING!

Let’s talk about self care. Yes, again. Revisit ep. 39 and 41 for more self care talk! Here I share 4 unique ways to boost your energy that may be lagging and help you feel amazing! I go in order of price point highest to lowest because cost is generally a big factor in how …

64. Unique Self Care tips to BOOST your lagging midlife energy & help you feel AMAZING! Read More »

61. Are you relying on yourself more than the power of the Holy Spirit? Faith Friday

Happy Faith Friday! Today I share some insight into Romans 8.  Some important information that every Christian woman needs to hear and receive with gladness and joy! Are you relying on yourself more than the power of the Spirit which lives in you?  Are you focusing on the way the world does things more than …

61. Are you relying on yourself more than the power of the Holy Spirit? Faith Friday Read More »