Category: Self Care

Do You Do This?

I hear this a lot… “I am a Celiac. I am a Diabetic. I am Hypothyroid.” Fill in your particular struggle with Autoimmunity. I am

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MINDFUL EATING

As I was thoroughly enjoying my breakfast this morning, (free-range egg cooked in coconut oil, un-cured bacon, baby spinach and Bella mushrooms with a piece

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