Stop doing that!
No, seriously.
Stop.
It is wreaking havoc on your (more than likely) already taxed adrenals. 🥱
I fell into this trap SO MANY TIMES.
Did an afternoon cup of coffee help me to get through the rest of the busy day?
Yes and No.
Yes because I enjoyed it.
No because I quickly regretted it.
My body was giving me all sorts of signs that it didn’t really appreciate the jolt of caffeine on an already stressed body.
🔸Fatigue
🔸Histamine reactions
🔸Headache
🔸Heart Palpitations
🔸Increased anxiousness
Finally it started screaming at me until I GOT IT.👏 (slow learner, ha!)
Do yourself a favor and ditch the afternoon caffeine. Reach for a green tea for a smidge of natural caffeine and see how that makes you feel.
Or one of my favorites is Peppermint tea for a naturally caffeine free energy lift.
Give it a try. But give it several days to begin creating a healthy habit.
You adrenals will thank you!❤
Are you guilty of this? ✋🙋♀️ No worries.
🧐 If you would like to learn the 3 crucial things to regain your energy in a NATURAL way, message me and I will happily send you my FREE Foggy & Fatigued Blueprint! ❤
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