Stop doing that!
It is wreaking havoc on your (more than likely) already taxed adrenals. 🥱
I fell into this trap SO MANY TIMES.
Did an afternoon cup of coffee help me to get through the rest of the busy day?
Yes and No.
Yes because I enjoyed it.
No because I quickly regretted it.
My body was giving me all sorts of signs that it didn’t really appreciate the jolt of caffeine on an already stressed body.
Finally it started screaming at me until I GOT IT.👏 (slow learner, ha!)
Do yourself a favor and ditch the afternoon caffeine. Reach for a green tea for a smidge of natural caffeine and see how that makes you feel.
Or one of my favorites is Peppermint tea for a naturally caffeine free energy lift.
Give it a try. But give it several days to begin creating a healthy habit.
You adrenals will thank you!❤
Are you guilty of this? ✋🙋♀️ No worries.
🧐 If you would like to learn the 3 crucial things to regain your energy in a NATURAL way, message me and I will happily send you my FREE Foggy & Fatigued Blueprint! ❤
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