112. Do you get a headache, migraine or feel hung over after only 1 or 2 glasses of wine? Why wine over 40 may not be your friend.

Ah the holidays. Time for lots of celebrations, get togethers, family dinners, work events and lots of wine and other alcohol all around you!

Do you love to drink wine but always feel terrible after? Do you get a migraine or headache the next day after drinking wine? 

Do you only drink 1 or 2 glasses of wine and yet STILL feel hungover the next day? Even with eating a full meal with your wine? 

Do you keep strict limits on the amount of wine you drink but still feel horrible even within an hour of drinking it? (headache, flushing, dizzy, stuffy…)

You could be dealing with a sulfite or histamine reaction to the wine you are drinking. 

I go into this and share 4 options you can try to avoid the hung over feeling, headache or migraine even if you are so careful with the amount of wine that you drink.

Don’t give up on your favorite glass of wine just yet! But you may need to make some switches to help your body out. 

I pray this blesses you today!


Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

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My favorite vineyard out of all the the ones I have visited with my family when we go back home to Central New York is Thirsty Owl. Check them out here: https://www.thirstyowl.com/