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# Treasured Wellness

Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain.

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## Posts

- [OLD Blog with Podcasts](https://treasuredwellness.com/old-blog/) - tips, resources & updates Mind Body Spirit Mind Body Spirit Does Godly Wisdom=Health Freedom? Does Godly Wisdom=Health Freedom? • Biblical Truth, Blog, Christian Women Learning about Godly wisdom from chickens! It’s funny how animals can make us think a little deeper. Think about things like does … 3 Easy Midlife NUTRITION Tips for Good Energy
- [166. Is your Stress, Anxiety & Overwhelm Keeping you STUCK? Biblical TRUTH to Encourage you Faith Friday](https://treasuredwellness.com/166-is-your-stress-anxiety-overwhelm-keeping-you-stuck-biblical-truth-to-encourage-you-faith-friday/) - Is your stress, anxiety & overwhelm keeping you stuck? Do you tend to stay in your overwhelm because your fiery trial is going on so long? I get it but I want to show you a better way. A healthier way to help you to combat your stress, fear, anxiety and overwhelm. God gives us His
- [165. Brain Fog got you TIRED? 4 SIMPLE Tips to RENEW your ENERGY & LOSE the Brain Fog!](https://treasuredwellness.com/165-brain-fog-got-you-tired-4-simple-tips-to-renew-your-energy-lose-the-brain-fog/) - Brain fog got you tired? Do you want to renew your energy and lose the brain fog? I get it. You are going through the motions of your day almost on autopilot. You are getting things done even through all the brain fog and low energy but is it effective? Is it efficient? Do you feel
- [164. What does Surrender & Obedience look like in your life? 5 Commands God Gives Faith Friday](https://treasuredwellness.com/164-what-does-surrender-obedience-look-like-in-your-life-5-commands-god-gives-faith-friday/) - What does Surrender and Obedience look like in your life? Is God prodding you a little to do something that you keep putting off? Whether that is to remedy a broken relationship, make a move in your personal or professional life, to care for yourself a little better, to REST? What is God convicting you
- [163. Tired of Having Low Energy? 4 things you are EATING that Drains your ENERGY.](https://treasuredwellness.com/163-tired-of-having-low-energy-4-things-you-are-eating-that-drains-your-energy/) - Is your low energy a daily thing? Do you often feel worse instead of better when you have that little pick me up in the afternoon? Are you struggling with daily fatigue? Your lifestyle habits could be the cause of your daily fatigue and the foods that you are eating could be draining your energy
- [EP. 276 Natural Disasters, Medication & Your HEALTH](https://treasuredwellness.com/ep-276-natural-disasters-medication-your-health/) - Michelle McCoy 2026 Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain. Treasured Wellness
- [275. Always TIRED? How High Functioning FATIGUE Leads to Your BURNOUT](https://treasuredwellness.com/275-always-tired-how-high-functioning-fatigue-leads-to-your-burnout/) - Treasured Wellness Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain. Michelle McCoy 2026
- [EP. 273 Break FREE From FATIGUE CHALLENGE Day One with BOLD Faith](https://treasuredwellness.com/ep-273-break-free-from-fatigue-challenge-day-one-with-bold-faith/) - Michelle McCoy 2026 Treasured Wellness Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain.
- [272. Belly BLOATED Daily? 3 Natural Ways to Nourish Your GUT in Menopause](https://treasuredwellness.com/272-belly-bloating-a-daily-issue-3-natural-ways-to-nourish-your-gut/) - Michelle McCoy Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain. 2026
- [270. INFLAMMATION: the REAL Reason for FATIGUE, Brain FOG & AUTOIMMUNITY? Guest Interview Dr. Tom O'Bryan Part 1](https://treasuredwellness.com/270-inflammation-the-real-reason-for-fatigue-brain-fog-autoimmunity-guest-interview-dr-tom-obryan-part-1/) - 270. INFLAMMATION: the REAL Reason for FATIGUE, Brain FOG & AUTOIMMUNITY? Guest Interview Dr. Tom O’Bryan Part 1 Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain.
- [269. Tired, Sluggish or STRESSED every day? 5 ways to DETOX Your Body Gently](https://treasuredwellness.com/269-tired-sluggish-or-stressed-every-day-5-ways-to-detox-your-body-gently/) - 269. Tired, Sluggish or STRESSED every day? 5 ways to DETOX Your Body Gently Treasured Wellness Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain.
- [268. Can Biblical Self Care Help Reduce FATIGUE & Other Menopause Symptoms?](https://treasuredwellness.com/268-can-biblical-self-care-help-reduce-fatigue-other-menopause-symptoms/) - 268. Can Biblical Self Care Help Reduce FATIGUE & Other Menopause Symptoms? Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain.
- [267. Is Castor Oil a miracle for Low ENERGY & Brain FOG? Summer Self Care Series Part 5](https://treasuredwellness.com/267-is-castor-oil-a-miracle-for-low-energy-brain-fog-summer-self-care-series-part-5/) - 267. Is Castor Oil a miracle for Low ENERGY & Brain FOG? Summer Self Care Series Part 5 Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain.
- [254. Physical, Mental or Spiritual Fatigue? Why Am I So TIRED Masterclass Replay](https://treasuredwellness.com/254-physical-mental-or-spiritual-fatigue-why-am-i-so-tired-masterclass-replay/) - Michelle McCoy 2024 Treasured Wellness #
- [266. Cold Plunge for More ENERGY? Summer Self Care Series Part 4](https://treasuredwellness.com/266-cold-plunge-for-more-energy-summer-self-care-series-part-4/) - Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain. Treasured Wellness 266. Cold Plunge for More ENERGY? Summer Self Care Series Part 4
- [265. Do YOU Dry Brush to Detox? Summer Self Care Series Part 3](https://treasuredwellness.com/265-do-you-dry-brush-to-detox-summer-self-care-series-part-3/) - Treasured Wellness Michelle McCoy Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain.
- [264. Brain FOG, FATIGUE & Chronic DISEASE? Holistic Oral Health-Summer Self Care Series Part 2](https://treasuredwellness.com/264-brain-fog-fatigue-chronic-disease-holistic-oral-health-summer-self-care-series-part-2/) - Michelle McCoy 264. Brain FOG, FATIGUE & Chronic DISEASE? Holistic Oral Health-Summer Self Care Series Part 2
- [263. Is it SELFISH to Love & Care for YOURSELF? Summer Self-Care Series Part 1](https://treasuredwellness.com/263-is-it-selfish-to-love-care-for-yourself-summer-self-care-series-part-1/) - 263. Is it SELFISH to Love & Care for YOURSELF? Summer Self-Care Series Part 1 Treasured Wellness Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain.
- [262. Stuck in Fear, Anxiety & Worry? How to LIVE in the Pace of Your PURPOSE](https://treasuredwellness.com/262-stuck-in-fear-anxiety-worry-how-to-live-in-the-pace-of-your-purpose/) - 262. Stuck in Fear, Anxiety & Worry? How to LIVE in the Pace of Your PURPOSE Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain.
- [261. In a Spiritual Battle over your HEALTH? Trusting God as Healer Series Part 3](https://treasuredwellness.com/261-in-a-spiritual-battle-over-your-health-trusting-god-as-healer-series-part-3/) - 261. In a Spiritual Battle over your HEALTH? Trusting God as Healer Series Part 3 Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain.
- [260. STRESSED over your Mental + Emotional Health? Trusting God as Healer Series Part 2](https://treasuredwellness.com/260-stressed-over-your-mental-emotional-health-trusting-god-as-healer-series-part-2/) - 260. STRESSED over your Mental + Emotional Health? Trusting God as Healer Series Part 2 Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain.
- [259.  Does God Want to Heal You Physically? Trusting God as Healer Series Part 1](https://treasuredwellness.com/259-does-god-want-to-heal-you-physically-trusting-god-as-healer-series-part-1/) - 259. Does God Want to Heal You Physically? Trusting God as Healer Series Part 1 Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain.
- [258. Do you Drink These for a Quick ENERGY Boost? Why you Should Stop.](https://treasuredwellness.com/258-do-you-drink-these-for-a-quick-energy-boost-why-you-should-stop/) - 258. Do you Drink These for a Quick ENERGY Boost? Why you Should Stop. Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain.
- [257. Are you a STRESSED Out Leader? 2 Biblical Mindset shifts for PEACE.](https://treasuredwellness.com/257-are-you-a-stressed-out-leader-2-biblical-mindset-shifts-for-peace/) - 257. Are you a STRESSED Out Leader? 2 Biblical Mindset shifts for PEACE. Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain.
- [256. Is your FATIGUE related to a Spiritual IDENTITY Crisis? Walk in Freedom Today.](https://treasuredwellness.com/256-is-your-fatigue-related-to-a-spiritual-identity-crisis-walk-in-freedom-today/) - 256. Is your FATIGUE related to a Spiritual IDENTITY Crisis? Walk in Freedom Today. Treasured Wellness Michelle McCoy
- [255. TIRED Physically, Mentally or Spiritually? You NEED Specialized SUPPORT to Heal + Recover](https://treasuredwellness.com/255-tired-physically-mentally-or-spiritually-you-need-specialized-support-to-heal-recover/) - 255. TIRED Physically, Mentally or Spiritually? You NEED Specialized SUPPORT to Heal + Recover - Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain.
- [253. You Know You're TIRED but is Your FATIGUE Soul Deep?](https://treasuredwellness.com/253-you-know-youre-tired-but-is-your-fatigue-soul-deep/) - Michelle McCoy 2026 Treasured Wellness Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain.
- [252. Is Your Brain TIRED? 3 Pivotal Ways Midlife Women are Fighting Mental & Emotional FATIGUE](https://treasuredwellness.com/252-is-your-brain-tired-3-pivotal-ways-midlife-women-are-fighting-mental-emotional-fatigue/) - 252. Is Your Brain TIRED? 3 Pivotal Ways Midlife Women are Fighting Mental & Emotional FATIGUE Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain.
- [251. TIRED Mentally + Physically? Do this Spiritual Discipline DAILY](https://treasuredwellness.com/251-tired-mentally-physically-do-this-spiritual-discipline-daily/) - 251. TIRED Mentally + Physically? Do this Spiritual Discipline DAILY 2024 Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain.
- [250. High STRESS Levels? How Your Midlife STRESS is Affecting YOUR Health in Key Ways](https://treasuredwellness.com/250-high-stress-levels-how-your-midlife-stress-is-affecting-your-health-in-key-ways/) - 250. High STRESS Levels? How Your Midlife STRESS is Affecting YOUR Health in Key Ways Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain.
- [249. Stressed into Sickness? Why Women MUST Address FATIGUE + STRESS Levels](https://treasuredwellness.com/249-stressed-into-sickness-why-women-must-address-fatigue-stress-levels/) - Michelle McCoy 2026 Treasured Wellness Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain.
- [248. Overwhelmed, Stressed + Exhausted? Consider an Undiagnosed Condition Common in Women](https://treasuredwellness.com/248-overwhelmed-stressed-exhausted-consider-an-undiagnosed-condition-common-in-women/) - 248. Overwhelmed, Stressed + Exhausted? Consider an Undiagnosed Condition Common in Women Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain.
- [247. Biblical MINDSET Shift: How Treasuring YOUR Temple Helps Treasure YOUR Wellness.](https://treasuredwellness.com/247-biblical-mindset-shift-how-treasuring-your-temple-helps-treasure-your-wellness/) - Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain. 247. Biblical MINDSET Shift: How Treasuring YOUR Temple Helps Treasure YOUR Wellness.
- [246. Have CONFIDENCE in Your Closet as a BUSY Working Woman w/Guest Ashli Anna Hurley](https://treasuredwellness.com/246-have-confidence-in-your-closet-as-a-busy-working-woman-w-guest-ashli-anna-hurley/) - 246. Have CONFIDENCE in Your Closet as a BUSY Working Woman w/Guest Ashli Anna Hurley Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain.
- [245. REST With God + Treasured Wellness Changes Coming](https://treasuredwellness.com/245-rest-with-god-treasured-wellness-changes-coming/) - Michelle McCoy Treasured Wellness 2024 Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain.
- [244. Always TIRED & SICK? Your HOME Could Have MOLD with Guest Michael Rubino](https://treasuredwellness.com/244-always-tired-sick-your-home-could-have-mold-with-guest-michael-rubino/) - 244. Always TIRED & SICK? Your HOME Could Have MOLD with Guest Michael Rubino Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain.
- [243. Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Restoratively DAY 3](https://treasuredwellness.com/243-take-back-your-midlife-health-with-god-workshop-fuel-up-restoratively-day-3/) - 243. Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Restoratively DAY 3 Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain.
- [242. Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Physically DAY 2](https://treasuredwellness.com/242-take-back-your-midlife-health-with-god-workshop-fuel-up-physically-day-2/) - Michelle McCoy Treasured Wellness Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain.
- [241. Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Nutritionally & Spiritually DAY 1](https://treasuredwellness.com/241-take-back-your-midlife-health-with-god-workshop-fuel-up-nutritionally-spiritually-day-1/) - Michelle McCoy Treasured Wellness Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain.
- [240. Too Busy & TIRED to Slow Down for REST? A Biblical Way for SELF-CARE.](https://treasuredwellness.com/240-too-busy-tired-to-slow-down-for-rest-a-biblical-way-for-self-care/) - 240. Too Busy & TIRED to Slow Down for REST? A Biblical Way for SELF-CARE. Treasured Wellness Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain.
- [239. Is Your Soul TIRED? How you can Rest WITH God for a Spiritual Mindset Shift](https://treasuredwellness.com/239-is-your-soul-tired-how-you-can-rest-with-god-for-a-spiritual-mindset-shift/) - 239. Is Your Soul TIRED? How you can Rest WITH God for a Spiritual Mindset Shift Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain.
- [238. Feeling Run Down? BOOST Your Winter Immune HEALTH Physically, Emotionally, Spiritually](https://treasuredwellness.com/238-feeling-run-down-boost-your-winter-immune-health-physically-emotionally-spiritually/) - 238. Feeling Run Down? BOOST Your Winter Immune HEALTH Physically, Emotionally, Spiritually Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain.
- [237. Daily FATIGUE, Anxiety & Stress? Why your HEALTH May be Under a Spiritual Attack.](https://treasuredwellness.com/237-daily-fatigue-anxiety-stress-why-your-health-may-be-under-a-spiritual-attack/) - 237. Daily FATIGUE, Anxiety & Stress? Why your HEALTH May be Under a Spiritual Attack. Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain.
- [236. Does Your Food Make You TIRED? 3 Health Tips to Regain ENERGY](https://treasuredwellness.com/236-always-tired-from-the-foods-you-eat-3-health-tips-to-regain-energy/) - Michelle McCoy Christian Women Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain.
- [235. HEALTH not Good & you FEEL Awful? A Biblical Mindset Change for Living WELL in Midlife.](https://treasuredwellness.com/235-health-not-good-you-feel-awful-a-biblical-mindset-change-for-living-well-in-midlife/) - 235. HEALTH not Good & you FEEL Awful? A Biblical Mindset Change for Living WELL in Midlife. Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain.
- [234. Always Have LOW ENERGY Levels? Consider this Overlooked Fatigue Condition.](https://treasuredwellness.com/234-always-have-low-energy-levels-consider-this-overlooked-fatigue-condition/) - 234. Always Have LOW ENERGY Levels? Consider this Overlooked Fatigue Condition. Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain. 2024
- [Does Godly Wisdom=Health Freedom?](https://treasuredwellness.com/does-godly-wisdomhealth-freedom/) - Michelle McCoy 2026 Does Godly Wisdom=Health Freedom? Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain. Treasured Wellness
- [233. Need Wisdom in Health, Life & Business? Why Resting & Waiting is Vial.](https://treasuredwellness.com/233-need-wisdom-in-health-life-business-why-resting-waiting-is-vial/) - 233. Need Wisdom in Health, Life & Business? Why Resting & Waiting is Vial. 2024 Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain.
- [232. Tired, Tender & INFLAMED? Inflammatory Ingredients to be Aware of in a Favorite Snack Food in your Pantry.](https://treasuredwellness.com/232-tired-tender-inflamed-inflammatory-ingredients-to-be-aware-of-in-a-favorite-snack-food-in-your-pantry/) - 2026 232. Tired, Tender & INFLAMED? Inflammatory Ingredients to be Aware of in a Favorite Snack Food in your Pantry. Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain.
- [231. Need to REST & Recover from the Holidays? 3 Biblical Tips to Reduce FATIGUE.](https://treasuredwellness.com/231-need-to-rest-recover-from-the-holidays-3-biblical-tips-to-reduce-fatigue/) - Michelle McCoy 231. Need to REST & Recover from the Holidays? 3 Biblical Tips to Reduce FATIGUE. Treasured Wellness 2024
- [230. Ditch Diet Culture, Shame & Insecurity as you Redefine Beauty in Midlife with Melissa Johnson](https://treasuredwellness.com/230-ditch-diet-culture-shame-insecurity-as-you-redefine-beauty-in-midlife-with-melissa-johnson/) - 230. Ditch Diet Culture, Shame & Insecurity as you Redefine Beauty in Midlife with Melissa Johnson 2024 Christian Women Michelle McCoy
- [229. New Year Whole Health Repentance Not Resolutions-Faith Friday](https://treasuredwellness.com/229-new-year-whole-health-repentance-not-resolutions-faith-friday/) - 2026 229. New Year Whole Health Repentance Not Resolutions-Faith Friday Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain. Treasured Wellness
- [228. A New Year WITH God Mindset Challenge for a Healthy Whole LIFE](https://treasuredwellness.com/228-a-new-year-with-god-mindset-challenge-for-a-healthy-whole-life/) - 2026 228. A New Year WITH God Mindset Challenge for a Healthy Whole LIFE Treasured Wellness Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain.
- [227. 3 Tips to REST & RECOVER After the Holiday Season-Faith Friday](https://treasuredwellness.com/227-3-tips-to-rest-recover-after-the-holiday-season-faith-friday/) - 2026 227. 3 Tips to REST & RECOVER After the Holiday Season-Faith Friday Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain. Michelle McCoy -
- [226. A Biblical Mindset for LIVING a Healthy LIFE with Guest Lauren Joyce](https://treasuredwellness.com/226-a-biblical-mindset-for-living-a-healthy-life-with-guest-lauren-joyce/) - McCoy Treasured Wellness 2023 Christian Women 2026
- [224. Hormones Have You TIRED and BLOATED? 5 Things That Lead to BELLY FAT and FATIGUE](https://treasuredwellness.com/224-hormones-have-you-tired-and-bloated-5-things-that-lead-to-belly-fat-and-fatigue/) - 2026 224. Hormones Have You TIRED and BLOATED? 5 Things That Lead to BELLY FAT and FATIGUE Treasured Wellness Health
- [225. Does your STRESSED Nervous System need More PEACE? Faith Friday](https://treasuredwellness.com/225-does-your-stressed-nervous-system-need-more-peace-faith-friday/) - McCoy Christian Women 2026 225. Does your STRESSED Nervous System need More PEACE? Faith Friday
- [223. Too STRESSED to Feel BLESSED? 3 Healthy Holiday Mindset Shifts-Faith Friday](https://treasuredwellness.com/223-too-stressed-to-feel-blessed-3-healthy-holiday-mindset-shifts-faith-friday/) - Are you too stressed to feel blessed this holiday? You need a mindset shift my friend. Specifically, 3 Healthy Holiday Mindset Shifts that will bring you back to the word where you will find peace and rest. Changing our perception around the stress in our lives is really helpful in helping us deal with the
- [222. Transform Your WELLNESS-A Healthy Holistic LIFE Framework for YOU](https://treasuredwellness.com/222-transform-your-wellness-a-healthy-holistic-life-framework-for-you/) - Could you use a Healthy Holistic LIFE Program to help you RECLAIM your Whole Health? BIG NEWS! The Healthy Holistic LIFE Program will be starting Jan. 15th! Faith Fueled Intentional Action Takers who are FED UP with their low energy, brain fog, pain and inflammatory symptoms (is that you?) can begin NOW to build
- [221. A WITH-God Vision for a Healthy Whole LIFE with Robin Rhine McDonald](https://treasuredwellness.com/221-a-with-god-vision-for-a-healthy-whole-life-with-robin-rhine-mcdonald/) - Treasured Wellness Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain. 221. A WITH-God Vision for a Healthy Whole LIFE with Robin Rhine McDonald
- [220. Got Brain Fog & Always TIRED? NO More Foggy & Fatigued REPLAY Bonus](https://treasuredwellness.com/220-got-brain-fog-always-tired-no-more-foggy-fatigued-replay-bonus/) - 2026 220. Got Brain Fog & Always TIRED? NO More Foggy & Fatigued REPLAY Bonus Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain.
- [219. Want More ENERGY and Less STRESS Through the Holidays? Faith Friday](https://treasuredwellness.com/219-want-more-energy-and-less-stress-through-the-holidays-faith-friday/) - 2026 219. Want More ENERGY and Less STRESS Through the Holidays? Faith Friday Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain.
- [218. Holiday Office Party Food & Drink Mistakes with Swaps](https://treasuredwellness.com/218-holiday-office-party-food-drink-mistakes-with-swaps/) - 2026 218. Holiday Office Party Food & Drink Mistakes with Swaps Treasured Wellness Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain.
- [217. Treasure Your Midlife WELLNESS with Mindset Shifts-Faith Friday](https://treasuredwellness.com/217-treasure-your-midlife-wellness-with-mindset-shifts-faith-friday-2/) - Do you believe you can treasure your midlife wellness with important mindset shifts now and in the future? It's true my friend. How can praising the Lord help you to treasure your wellness? When you are feeling down about how your clothes are fitting or you are self-conscious about your menopausal belly bloat that always
- [217. Treasure Your Midlife WELLNESS with Mindset Shifts-Faith Friday](https://treasuredwellness.com/217-treasure-your-midlife-wellness-with-mindset-shifts-faith-friday/) - 2026 217. Treasure Your Midlife WELLNESS with Mindset Shifts-Faith Friday Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain. - Treasured Wellness
- [216. Love Wine During the Holidays but Hate Low ENERGY & BRAIN FOG?](https://treasuredwellness.com/216-love-wine-during-the-holidays-but-hate-low-energy-brain-fog/) - Do you love wine during the holidays but hate the low energy and brain fog you get after? Are you over 40 and have more tiredness after wine? If you answered yes than you will want to listen intently to this episode on wine and how it can affect women with more low energy and
- [3 Easy Midlife NUTRITION Tips for Good Energy Levels While Traveling.](https://treasuredwellness.com/3-easy-midlife-nutrition-tips-for-good-energy-levels-while-traveling/) - 2026 3 Easy Midlife NUTRITION Tips for Good Energy Levels While Traveling. Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain. Treasured Wellness
- [215. Thankfulness and Gratitude = A Heart Postured Toward Jesus- Faith Friday](https://treasuredwellness.com/215-thankfulness-and-gratitude-a-heart-postured-toward-jesus-faith-friday/) - Thankfulness and gratitude equals a heart postured toward Jesus. Do you take regular time to show thankfulness and gratitude to the Lord each day? I thought it would be timely to spend today focusing on thanksgiving. Not the holiday that just passed yesterday, but thanksgiving to our Lord. Thanksgiving and Gratitude. What IS Thanksgiving? Thanksgiving and
- [214. Midlife NUTRITION Tips for Good ENERGY Levels While Traveling.](https://treasuredwellness.com/214-midlife-nutrition-tips-for-good-energy-levels-while-traveling/) - Want some nutrition tips to have good energy levels while traveling this holiday season? It's Thanksgiving here in the US and you may be traveling this week. When you are on a road trip do you pack healthy foods and snacks to keep your energy up? Don’t get tripped up at the rest stop vending machines
- [Optimize your Whole Health Potential in Midlife ](https://treasuredwellness.com/optimize-your-whole-health-potential-in-midlife/) - Can you optimize your whole health? Understanding God’s design for your life is key in being able to optimize your whole health potential. But to fully understand God’s design for your life you need to draw closer to Him. Seek Him First. My guest today, David Sandstrom, brings encouragement to you that God does indeed
- [213. REST in the Lord then RISE up and SHINE- Faith Friday](https://treasuredwellness.com/213-rest-in-the-lord-then-rise-up-and-shine-faith-friday/) - REST in the Lord so you can then RISE up and SHINE for Him. Today I am sharing some encouragement about your identity friend. God does not intend for His daughters to be walking around sad, sick and stuck. So why do we allow our health to slide? Why are God's daughters so tired all
- [Menopause FATIGUE? Boost ENERGY Through Easy Meal Prepping.](https://treasuredwellness.com/menopause-fatigue-boost-energy-through-easy-meal-prepping/) - Michelle McCoy 2026 Menopause FATIGUE? Boost ENERGY Through Easy Meal Prepping. Boost your menopause fatigue and low energy by easy meal prepping.
- [212. Optimize your Whole Health Potential in Midlife with Guest David Sandstrom](https://treasuredwellness.com/212-optimize-your-whole-health-potential-in-midlife-with-guest-david-sandstrom/) - Can you optimize your whole health? Understanding God's design for your life is key in being able to optimize your whole health potential. But to fully understand God's design for your life you need to draw closer to Him. Seek Him First. My guest today, David Sandstrom, brings encouragement to you that God does indeed
- [211. God’s Grace & Mercy Through the Holiday’s- Faith Friday](https://treasuredwellness.com/211-gods-grace-mercy-through-the-holidays-faith-friday/) - Who could use a little more of God's grace and mercy especially through the holidays? As we approach the busy holiday season do you feel like you need a little more grace? Maybe a little more mercy from the Lord? Because sometimes we can get caught up in all the things we need to do,
- [210. Menopause FATIGUE? Boost ENERGY Through Easy Meal Prepping.](https://treasuredwellness.com/210-menopause-fatigue-boost-energy-through-easy-meal-prepping/) - Tired of your menopause fatigue friend? Let's boost your energy through easy meal prepping and planning! I know you know you should meal prep. But are you? And are you doing it effectively and healthily so that you have good energy? Today we are going to be talking about how you can boost your energy
- [209. RENEWED Christian Women’s Conference details with Erika Diaz Castro- Faith Friday](https://treasuredwellness.com/209-renewed-christian-womens-conference-details-with-erika-diaz-castro-faith-friday/) - Today I am sitting down with a good friend and fellow podcaster to talk all about her Renewed Christian Woman's Conference that will be NEXT WEEK! Erika is a Christ follower, wife and mama. She's a life coach for Christian women who struggle with anxiety or overwhelm; and helps them get more done, stop stressing
- [208 REST RISE SHINE: Behind the Scenes at our CEO Retreat- Bonus episode](https://treasuredwellness.com/208-rest-rise-shine-behind-the-scenes-at-our-ceo-retreat-bonus-episode/) - How can you REST RISE & SHINE? And what does that have to do with a CEO Retreat? I am so glad you asked! I am doing this bonus episode to introduce you to two of my business besties in the podcasting world as we share our hearts about what God is leading us to do
- [207. Is your Favorite Coffee Drink Making you More TIRED?](https://treasuredwellness.com/207-is-your-favorite-coffee-drink-making-you-more-tired/) - Is your favorite coffee drink making you more tired? It's pumpkin spice latte season but what is in your favorite coffee drink may be making you more tired. Today, I am giving you 3 quick tips on how to enjoy pumpkin spice season without letting it drain your energy. Are you reaching for more caffeine
- [Ep. 206 Confidence in Christ after Abuse & Trauma-Guest Stada Inman-Faith Friday](https://treasuredwellness.com/ep-206-confidence-in-christ-after-abuse-trauma-guest-stada-inman-faith-friday/) - Can you have clear confidence in Christ after suffering from abuse and trauma? Absolutely! God wants you to be confident as His daughter. God wants you to know that you are His and deeply loved. Your worth is found in Jesus not what the world says. Your worth is not found in your trauma story. If you
- [205. Is TIREDNESS your Norm? Your Sluggish LIVER may need a Detox.](https://treasuredwellness.com/205-is-tiredness-your-norm-your-sluggish-liver-may-need-a-detox/) - Is tiredness your norm or your default? Your sluggish liver may need a gentle cleanse and detox. If you are feeling tired every single day and you are thinking that is normal for you at this phase and stage of your life, I have good news for you. There is so much you can do
- [203. In the Name of Grace: Medical Malpractice & your Rights with Scott Schara](https://treasuredwellness.com/203-in-the-name-of-grace-medical-malpractice-your-rights-with-scott-schara/) - Medical Malpractice and your rights may not be a topic you naturally look for especially on this podcast. We are usually searching for information on medical malpractice if we or a loved one has had an issue with the medical system. However, with a lot of us in midlife in a season of caring for
- [204. Need to REST? 4 Biblical Ways to REGAIN Energy & RESTORE Your Health-Faith Friday](https://treasuredwellness.com/204-need-to-rest-4-biblical-ways-to-regain-energy-restore-your-health-faith-friday/) - Do you need to REST my friend? Can REST help you regain energy and restore your health? We are not just talking about rest as in taking a power nap and getting more physical rest today. I am talking about rest with a little twist. Today we look at 4 biblical and specific ways you can
- [202. LIVING vs GETTING Healthy: Prioritize YOUR Health- Faith Friday](https://treasuredwellness.com/202-living-vs-getting-healthy-prioritize-your-health-faith-friday/) - There is a big difference between "getting healthy" and LIVING Healthy. We are going to talk about prioritizing your health today. What are your health priorities? Lose weight? Gain energy? Exercise more? Eat cleaner? Stop the sugar cycle? To not need to veg out as soon as you get home because you are so tired? What
- [201. A With-God Wellness LIFESTYLE for Women over 40 with Lissa Figgins](https://treasuredwellness.com/201-a-with-god-wellness-lifestyle-for-women-over-40-with-lissa-figgins/) - Can there be a WITH-God wellness lifestyle for women over 40 dealing with all of the demands of life? You bet there can! Today's my guest is a friend and fellow podcaster who will dig into how much of our struggles with caring for ourselves well is a heart issue. A disordered heart to be
- [200. Are you Hearing God’s Voice Clearly? 3 Questions to ask Yourself-Faith Friday](https://treasuredwellness.com/200-are-you-hearing-gods-voice-clearly-3-questions-to-ask-yourself-faith-friday/) - Are you hearing God's voice clearly? Are you struggling to know for sure that it is God speaking? You aren't alone friend. This is a question many Christians ask themselves. Am I hearing God's voice clearly? Are you speaking to me God? It’s rather fitting I think to be speaking on hearing from God on
- [199. Health Coach Confession with God’s Grace & this ONE Action Step](https://treasuredwellness.com/199-health-coach-confession-with-gods-grace-this-one-action-step/) - It's health coach confession time! Guys, I am sharing about my own personal health mishap, how it happened and what I am doing to get back on track with God's help. We all have slip ups in our nutrition, movement, time with God, whatever it is that we do on the regular. Sometimes it simply
- [198. God’s Strength Through Recovery: 7 Bible Verses to Pray-Faith Friday](https://treasuredwellness.com/198-gods-strength-through-recovery-7-bible-verses-to-pray-faith-friday/) - Are you needing God's strength through your current recovery process? You may need to recover physically, emotionally/mentally or spiritually. You can stand on these 7 verses to pray over yourself as you are leaning into what God says in His word. God’s word is where you will find your peace & strength through this recovery
- [197. Food & your Skin’s MICROBIOME: Common Skin Issues Related to your FOOD](https://treasuredwellness.com/197-food-your-skins-microbiome-common-skin-issues-related-to-your-food/) - Food and your skin's microbiome: Common skin issues related to your food is the topic for today! Does it even matter? How can what we eat affect our skin? Yes it matters!! Listen in to see how what you are choosing to eat may be affecting your skin. Dealing with annoying adult acne and dermatitis?
- [196. Stressed out Lately? Know God as LORD of your Life & Feel His Peace-Faith Friday](https://treasuredwellness.com/196-stressed-out-lately-know-god-as-lord-of-your-life-feel-his-peace-faith-friday/) - Are you stressed out lately? Know God as Lord of your life and feel His peace. Knowing God-really knowing Him as our everything but specifically as our Lord will help us to feel more peace and less anxiety. Where is God asking you to trust Him as your Shepherd? Maybe He is asking you to
- [195. The Role of Biblical Forgiveness in Trauma Recovery with Pastor Mark Sowersby](https://treasuredwellness.com/195-the-role-of-biblical-forgiveness-in-trauma-recovery-with-pastor-mark-sowersby/) - Trauma is such a difficult topic but we don't shy away from the hard here at Treasured Wellness. Today's guest shares his story with abuse and trauma but also shares the role of forgiveness through God's grace in trauma recovery. Pastor Mark Sowersby is the founder and pastor of Forgiving the Nightmare Ministry. His book,
- [194. Finding Hope from Job: 3 BIBLICAL Actions for Shifting MINDSET in Suffering-Faith Friday](https://treasuredwellness.com/194-finding-hope-from-job-3-biblical-actions-for-shifting-mindset-in-suffering-faith-friday/) - Are you going through a time of suffering? Deep in a wilderness or valley season? I want you to find hope and peace through 3 specific biblical actions you can take right now for shifting your mindset in suffering. I am sharing some notes I took as I walked through the trenches of a Job
- [193. Celebrate Health & Wellness with me & You Could Win a FREE Food & Lifestyle Review](https://treasuredwellness.com/193-celebrate-health-wellness-with-me-you-could-win-a-free-food-lifestyle-review/) - 🎉Celebrate Health & Wellness with me!! Enter to win a FREE Food & Lifestyle Review session! Today we are celebrating 2 years of the Treasured Wellness podcast and I want YOU to win! 🎉 We are talking about some amazing guests and topics we had on over the last year and what is coming on in this
- [192. Need to DETOX your Home? A Beginner’s Guide to Low Toxin Living with Elyse Rooney](https://treasuredwellness.com/192-need-to-detox-your-home-a-beginners-guide-to-low-toxin-living-with-elyse-rooney/) - Need to detox your home but aren't sure where to start? Today's guest will get you started on the right track. Elyse Rooney helps Christian mums to step into their God led calling of homemaking whilst partnering with the Word. She is passionate about taking the overwhelm and overspend of going low tox and helps mums
- [191. Feeling Alone? Open your Bible & Know God as your COMFORTER. Faith Friday](https://treasuredwellness.com/191-feeling-alone-open-your-bible-know-god-as-your-comforter-faith-friday/) - Feeling alone today my friend? Open up your bible and truly know God as your Comforter. This will bring you peace and lesson your anxiety, fear and depression as you dig into really knowing Jesus as your true Shepherd and your Comforter. I am sharing something I recorded live for Kingdom Industries United in their
- [190. Keep Food Changes SIMPLE! 6 Sustainable Lifestyle Shifts that begin in the Kitchen.](https://treasuredwellness.com/190-keep-food-changes-simple-6-sustainable-lifestyle-shifts-that-begin-in-the-kitchen/) - Let's keep food changes simple friend! We are talking about 6 sustainable lifestyle shifts that all begin in the kitchen. Some lifestyle shifts and changes are outside of the kitchen and the foods we eat. But today, it's all about the food you are eating (or not eating) and how you can help yourself feel
- [189. Who Does God Say You Are? Be Secure in your IDENTITY Faith Friday](https://treasuredwellness.com/189-who-does-god-say-you-are-be-secure-in-your-identity-faith-friday/) - Who does God say that you are? Do you believe you are a daughter of the King? Do you feel secure in your identity as a child of God? This is something we are going to address today because it is so pivotal in us truly growing in our faith walk but also to be
- [188. Need HORMONAL Help? Specialized TESTING & Expert Insight with Dr. Heather Elton](https://treasuredwellness.com/188-need-hormonal-help-specialized-testing-expert-insight-with-dr-heather-elton/) - Are you struggling with wonky hormones? Feeling overwhelmed and not getting clear answers from your primary doctor for your hormonal health? Today's guest may help point you in the right direction! We are talking today with Dr. Heather Elton, a woman's health expert. She will dive into specialized testing that every woman over 40 who
- [187. Challenge Day 5- Body, Soul & Spirit: Honoring God Through How we Treat our Bodies](https://treasuredwellness.com/187-challenge-day-5-body-soul-spirit-honoring-god-through-how-we-treat-our-bodies/) - Welcome to DAY 5 of the Healthy Movement Challenge! We are discussing and asking ourselves the hard question of are we honoring God through how we treat our bodies? What does God say in His word about how we care for ourselves? We are going to address 2 main questions that you may want to
- [185. Healthy Movement CHALLENGE Day 3- How STRETCHING is Restorative for Physical & Mental Health](https://treasuredwellness.com/185-healthy-movement-challenge-day-3-how-stretching-is-restorative-for-physical-mental-health/) - Welcome to DAY 3 of the Healthy Movement Challenge! ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE Healthy Movement Challenge! In this challenge we are addressing the idea of fun, healthy movement to help you with mindset around exercise and boosting your emotional/mental/physical health. This is a
- [186. Healthy Movement CHALLENGE Day 4- How Apps & your Home can keep you MOTIVATED](https://treasuredwellness.com/186-healthy-movement-challenge-day-4-how-apps-your-home-can-keep-you-motivated/) - Welcome to DAY 4 of the Healthy Movement Challenge! ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE Healthy Movement Challenge! In this challenge we are addressing the idea of fun, healthy movement to help you with mindset around exercise and boosting your emotional/mental/physical health. This is a
- [184. Healthy Movement CHALLENGE Day 2- Enhance Brain Function & Overall Health in 12 Minutes/Day](https://treasuredwellness.com/184-healthy-movement-challenge-day-2-enhance-brain-function-overall-health-in-12-minutes-day/) - It's Day 2 of our Healthy Movement challenge! Listen in and join our Treasured Wellness community to be a part of it! ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE Healthy Movement Challenge! This is a fun challenge and it will hopefully challenge you to see
- [183. Healthy Movement CHALLENGE Day 1- Stop Working Out! Do this Instead for Exercise.](https://treasuredwellness.com/183-healthy-movement-challenge-day-1-stop-working-out-do-this-instead-for-exercise/) - Starting today, a free Healthy Movement challenge! Listen in and join our Treasured Wellness community to be a part of it! ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE Healthy Movement Challenge! Let’s address the idea of fun, healthy movement to help you with mindset around exercise and
- [182. How Worship Music can help you Recover & Heal in Body, Soul & Spirit Faith Friday](https://treasuredwellness.com/182-how-worship-music-can-help-you-recover-heal-in-body-soul-spirit-faith-friday/) - Do you need to recover and heal in either Body, Soul or Spirit? God wants His best for you as His Daughter but you need to dig into His word and believe what He says over you. If you are like me, you just love a great worship song! It can really get us pumped
- [181. Can you Heal your INFLAMMATORY Symptoms in MENOPAUSE Naturally?](https://treasuredwellness.com/181-can-you-heal-your-inflammatory-symptoms-in-menopause-naturally/) - Do you think you can heal your inflammatory symptoms while you are in the thick of Menopause? Those midlife menopause symptoms that drive us all batty and we think we are going crazy! Inflammation is largely the root cause of the majority of those menopausal symptoms. Yes you read that right. Inflammation. Toxic Inflammation. My
- [180. Feeling Blocked & Unheard in your Prayer Life? Faith Friday](https://treasuredwellness.com/180-feeling-blocked-unheard-in-your-prayer-life-faith-friday/) - Are you feeling blocked and maybe even unheard by God in your prayer life? You aren’t alone in feeling like God isn't hearing you and your prayer life seems off. The reality is that this happens to all of us. We are human. There is nothing wrong with you. You didn’t disappoint God or make
- [179. Midlife INFLAMMATION & MENOPAUSAL Symptoms Relief with guest Linda Frisch](https://treasuredwellness.com/179-midlife-inflammation-menopausal-symptoms-relief-with-guest-linda-frisch/) - Are you over 40 and having toxic inflammation symptoms? or maybe those midlife menopause symptoms that drive us all batty?! Inflammation is largely the root cause of the majority of those menopausal symptoms. My special guest today, Linda Frisch, Co-Founder of SHAPE ReClaimed, knows all about the frustrations of living with inflammatory menopause symptoms that
- [178. Feeling EXHAUSTED Mentally & Physically? Do this DAILY Faith Friday](https://treasuredwellness.com/178-feeling-exhausted-mentally-physically-do-this-daily-faith-friday/) - Are you feeling exhausted mentally & physically? Are you drained and have nothing left to give? I am going to share with you the best Biblical way to refresh yourself DAILY when you are feeling exhausted mentally and physically. This is also most effective if you are emotionally and spiritually exhausted. Do you still feel
- [177. Simple Summer Slowdown and Practicing Self-Care](https://treasuredwellness.com/177-simple-summer-slowdown-and-practicing-self-care/) - Is summer a time to slow down? Is it a time to practice some long overdue self care? I would say a definite yes! Whether we choose summer to be the time to slow down or not, all of us need to have an intentional time block set aside to just BE. This could include
- [176. SUBMIT & OBEY: Finding PEACE Through Faithful SURRENDER-Faith Friday](https://treasuredwellness.com/176-submit-obey-finding-peace-through-faithful-surrender-faith-friday/) - Can we find peace through our submitting and obeying God? How would our surrendering our all to God help us to feel more peaceful? Is God asking you to Submit to Him but you are giving some resistance? I get it. It is definitely scary to think about obeying God FULLY but what if the
- [175. INFLAMMATION & MIDLIFE Women’s HEALTH: How Chronic INFLAMMATION Affects MENOPAUSE](https://treasuredwellness.com/175-inflammation-midlife-womens-health-how-chronic-inflammation-affects-menopause/) - Inflammation and midlife women's health is such an important topic! How does chronic inflammation affect menopause? So many ways!In this interview with Dr. Beth Bartlett, we talk about the many effects of inflammation on the body and how your body can respond well to reducing that inflammation through dietary and lifestyle changes. Often, as midlife
- [174. Overcome FEAR & be BOLD! A Biblical Battle Plan for Spiritual Warfare Faith Friday.](https://treasuredwellness.com/174-overcome-fear-be-bold-a-biblical-battle-plan-for-spiritual-warfare-faith-friday/) - Create your own personal biblical battle plan for spiritual warfare and stand boldly!Having a biblical battle plan can help us when we are feeling under attack from the enemy. Overcome your fear and be a bold woman of God with the truth from the word of God. My guest Stefanie Gass shares with us her
- [173. Reverse your DIABETES: Empowered Strategies for a Healthier LIFE!](https://treasuredwellness.com/173-reverse-your-diabetes-empowered-strategies-for-a-healthier-life/) - Can you reverse your diabetes for a healthier life? Absolutely, you can reverse your type 2 diabetes!If you have never been told that you do NOT have to live with type 2 Diabetes for the rest of your life then let me assure you my friend, TYPE 2 DIABETES IS COMPLETELY REVERSABLE!! So many people
- [171. Healing INFLAMMATION & Anti-inflammatory Support for a Happier, Healthier You.](https://treasuredwellness.com/171-healing-inflammation-anti-inflammatory-support-for-a-happier-healthier-you/) - Do you think you can heal from your inflammatory dis-ease that is causing you so much pain and fatigue? Inflammation and fatigue are hot topics! Inflammation can cause all sorts of issues within the body. Eating anti-inflammatory helps the body to begin to heal from the inside out from the effects of toxic inflammation. Today,
- [172. ARMOR up & be BOLD! Create your Biblical Battle Plan for Spiritual Warfare.](https://treasuredwellness.com/172-armor-up-be-bold-create-your-biblical-battle-plan-for-spiritual-warfare/) - Create your own personal biblical battle plan for spiritual warfare and stand boldly!Having a biblical battle plan can help us when we are feeling under attack from the enemy. My guest Stefanie Gass shares with us her 7 step biblical battle plan for combatting spiritual warfare so that we can be armed, bold and courageous
- [Reducing Toxic Inflammation: How the SHAPE Program Works](https://treasuredwellness.com/reducing-toxic-inflammation-how-the-shape-program-works/) - The SHAPE Program is a health transformation plan that is customized to meet your goals. To begin, reach out to me by clicking the link on my Services page to set up a call so we can have a meaningful conversation about your health challenges and long-term goals. When you are ready to get started,
- [170. Break FREE from REJECTION, Submit to God & RECLAIM your LIFE- Faith Friday](https://treasuredwellness.com/170-break-free-from-rejection-submit-to-god-reclaim-your-life-faith-friday/) - Break free from rejection, submit to God and reclaim your life my friend! Don't allow the spirit of rejection to keep you stuck. Rejection breeds so many attributes that are NOT of God. The spirit of rejection is from the enemy of your soul. Listen to what God says about rejection and take some time
- [169. INFLAMMATION & Beyond: Unleashing your Body’s HEALING Potential](https://treasuredwellness.com/169-inflammation-beyond-unleashing-your-bodys-healing-potential/) - Inflammation and fatigue are hot topics! Today, I am bringing you one of my very favorite humans, Dr. Todd Frisch. Dr. Todd Frisch is the Founder and Technical Advisor for the wellness company SHAPE ReClaimed. He is a teacher, speaker and author of the book WTF? Why the Face: A Practical Guide to Understanding Health
- [168. STRESSED & ANXIOUS? Do this ONE Thing TODAY to feel Calmer Faith Friday](https://treasuredwellness.com/168-stressed-anxious-do-this-one-thing-today-to-feel-calmer-faith-friday/) - Are you feeling stressed and anxious today? There is something you can do about it right now to help you feel calmer. There is a LOT to be stressed about in this world. Tons. Turn on the news or socials and it smacks you in the face. The world is screaming at us to stay
- [167. Unresolved Trauma keeping you sick? Get to the ROOT CAUSE & Begin Healing!](https://treasuredwellness.com/167-unresolved-trauma-keeping-you-sick-get-to-the-root-cause-begin-healing/) - Is your unresolved trauma keeping you sick in mind and body? Unresolved trauma can keep us stuck in a state of dis-ease in our body, soul and spirit. Doing some hard work to get to the root cause isn't easy but it will help you to break free from the bondage that unresolved trauma may
- [162. More PEACE & Less ANXIETY in a Troubled World? God’s Gift of True Peace. Faith Friday](https://treasuredwellness.com/162-more-peace-less-anxiety-in-a-troubled-world-gods-gift-of-true-peace-faith-friday/) - Is it really possible to have more peace and less anxiety in a greatly troubled world? Anxiety is all around us. You can’t turn on the tv or social media without seeing anxiety and most likely then starting to feel the anxiety yourself. We are called to be set apart. We are to look differently
- [161. Sick & Tired of your FATIGUE? 4 Vital Ways to REGAIN Your ENERGY Naturally!](https://treasuredwellness.com/161-sick-tired-of-your-fatigue-4-vital-ways-to-regain-your-energy-naturally/) - Are you sick and tired of your fatigue? Tired of always being so tired? Do you think this is your lot in life as a woman over 40? Let's talk about 4 vital ways to regain your energy naturally! Because you really CAN regain your energy and restore your whole health. You don't have to
- [160. Scared to do what God is CALLING you to do? RISE UP and Have no FEAR- Faith Friday](https://treasuredwellness.com/160-scared-to-do-what-god-is-calling-you-to-do-rise-up-and-have-no-fear-faith-friday/) - Are you scared to move forward in what God is calling you to do? Do you wonder if you even heard God correctly? What is God calling you to do? Is He calling you to take better care of yourself, move more, cut out unhealthy eating, create something, rest more, seek Him more, help a
- [158. Feeling Stressed & Chaotic? Dig into the 4 Elements of God’s Design & Find Peace Faith Friday](https://treasuredwellness.com/158-feeling-chaotic-dig-into-the-4-elements-of-gods-design-find-peace-faith-friday/) - Are you feeling chaotic in your life even though you are an empty nester? Shouldn't we feel less crazy and chaotic if we don't have the kids home anymore? We can design our life as best as we can to model what God has for us but we need to get into His word to
- [159. Breaking the Cycle: 4 Steps to Identify Emotional Eating Patterns & Overcome Weight Loss Struggles with Maxy Jimenez](https://treasuredwellness.com/159-breaking-the-cycle-4-steps-to-identify-emotional-eating-patterns-overcome-weight-loss-struggles-with-maxy-jimenez/) - Are your emotional eating patterns keeping you stuck in your weight loss? It's time to break the cycle friend. Let's identify emotional eating patterns you may be struggling with as you are living through your weight loss journey. In my interview with Maxy Jimenez, we talk about eating disorders, emotional eating, binge eating and our
- [157. Did you know your GUT could be causing your Adrenal Fatigue? How the gut Microbiome is foundational with guest Heidi Toy](https://treasuredwellness.com/157-did-you-know-your-gut-could-be-causing-your-adrenal-fatigue-how-the-gut-microbiome-is-foundational-with-guest-heidi-toy/) - Did you know your unhealthy gut could be causing your adrenal fatigue? Or even your ongoing fatigue in general. "All roads lead to the gut." I brought back certified functional nutritional therapist and medicine practitioner, Heidi Toy to talk about adrenal fatigue and the gut. If you want to hear my first interview with Heidi
- [156. Healing from trauma? You need this one daily practice Faith Friday](https://treasuredwellness.com/156-healing-from-trauma-you-need-this-one-daily-practice-faith-friday/) - Healing from trauma takes a lot of time, patience, self love and intentionally seeking the Lord. Doing this one daily practice modeled by Jesus will help you to move the needle forward in your healing from trauma journey. We are going to look at the Lord's Prayer today to see how Jesus modeled not only
- [155. Do you need an Energy Boost? 3 Tips to Reduce Mind, Body & Soul Fatigue](https://treasuredwellness.com/155-do-you-need-an-energy-boost-3-tips-to-reduce-mind-body-soul-fatigue/) - Do you need an energy boost right now? Are you struggling with physical, mental or spiritual fatigue? With Mother's Day this past weekend, think about how your day went. Did you do something that brought you joy? Something relaxing or fun? Did you feel pampered? Oftentimes our low energy is physical yes. But it can also be
- [154. Finding PEACE in the Empty Nest: Praying Effectively for your Adult Children Faith Friday](https://treasuredwellness.com/154-finding-peace-in-the-empty-nest-praying-effectively-for-your-adult-children-faith-friday/) - Peace in the empty nest sounds wonderful doesn't it? To not be worrying about our adult children and be able to securely place them in the arms of the Father and let Him deal with them! :) But we can't just send them off unarmed and prayer is the most effective form of battle in
- [153. Tired of being SO TIRED? 5 Common Causes of FATIGUE in Women over 40!](https://treasuredwellness.com/153-tired-of-being-so-tired-5-common-causes-of-fatigue-in-women-over-40/) - Ah, the fatigue in women over 40 conversation! Are YOU tired of being SO TIRED? Tired of dragging yourself through the day just barely getting through? Do you think this is a "normal" part of aging? Struggling with consistent fatigue as a woman over 40 is more common than you may think. But it doesn't have
- [152. Why is Life so Hard? 3 Things to Consider as a Christian Woman in this dark world Faith Friday](https://treasuredwellness.com/152-why-is-life-so-hard-3-things-to-consider-as-a-christian-woman-in-this-dark-world-faith-friday/) - Why is life so hard? As a Christian woman do you feel like life should be a little easier? What is the reason that God’s people are struggling so much? The church is struggling with the same struggles of the world: trauma, bondage to sin, physical health troubles, emotional and mental health struggles and so
- [151. Taking Back Your LIFE After TRAUMA: Hope & Strength with Guest Keisha Wright](https://treasuredwellness.com/151-taking-back-your-life-after-trauma-hope-strength-with-guest-keisha-wright/) - Do you want to take back your life after living with trauma? Wellness is a decision. Whether it's physically, emotionally or spiritually. We get to decide. Do you really WANT to be well? It's something we need to ask ourselves if we are feeling stuck and stagnant either in our mind, body, soul or spirit.
- [150. Down & OVERWHELMED? Rise up & be STRENGTHENED today-Faith Friday](https://treasuredwellness.com/150-down-overwhelmed-rise-up-be-strengthened-today-faith-friday/) - Some days are just so hard to get through. We wake up feeling down. We slog through the day feeling overwhelmed and exhausted mentally if not physically too. Sometimes we need to be reminded of what God says in His word. Do you really know who you are as a Christian woman? Do you really
- [149. Looking for a Quick & Easy Protein Breakfast or Snack? 7 Plant-based Options to try.](https://treasuredwellness.com/149-looking-for-a-quick-easy-protein-breakfast-or-snack-7-plant-based-options-to-try/) - Do you grab a protein shake as you run out the door? Have you been trying to stop skipping breakfast and so you reach for that quick and easy option? Often I am asked what brands of protein powders and bars are healthier options. I decided to do an episode on this topic so be
- [148. Letting Go of Imposter Syndrome on Social Media: Why it’s time to STOP Comparing Yourself to Others-Faith Friday](https://treasuredwellness.com/148-letting-go-of-imposter-syndrome-on-social-media-why-its-time-to-stop-comparing-yourself-to-others-faith-friday/) - Do you struggle with imposter syndrome while scrolling social media? Is it easy to get caught up in what other people's lives look like on social media and watching it all makes you feel lessor, jealous, envious or irritable? Imposter syndrome is a real thing and when things look wonderful for other people while we
- [147. Health Coaching: Is it right for you? 3 KEY Factors to keep in Mind before Hiring a Coach](https://treasuredwellness.com/147-health-coaching-is-it-right-for-you-3-key-factors-to-keep-in-mind-before-hiring-a-coach/) - Is health coaching right for you? Should you hire a health coach to help support you along your journey to optimal health? Are you struggling in a particular area in your health and are not getting the answers from your doctor on the HOW and the WHAT? Everyone can benefit from hiring a coach no
- [146. Finding Faith in Obedience, Surrender and Trust: Lessons from the Book of Ruth-Faith Friday](https://treasuredwellness.com/146-finding-faith-in-obedience-surrender-and-trust-lessons-from-the-book-of-ruth-faith-friday/) - Obedience, surrender and trust are all things we know we should be doing as a Christian woman. It's hard isn't it? Hard to fully say YES to God and surrender all that we are and all that we have. Therefore, to make the decision to follow after Him in full obedience no matter what. This
- [145. Could your INFLAMMATION be related to Erythritol? The Latest Artificial Sweetener WARNINGS you shouldn’t ignore.](https://treasuredwellness.com/145-could-your-inflammation-be-related-to-erythritol-the-latest-artificial-sweetener-warnings-you-shouldnt-ignore/) - Could the inflammation in your gut be related to artificial sweeteners? Is it possible the inflammation in your whole body be related to one specific artificial sweetener? I want to share some important erythritol warnings that you shouldn’t ignore. What is your sugar free sweetener of choice? Is your artificial sweetener Erythritol? So, I want
- [144. Feeling Overwhelmed with Life? Run to the Father Faith Friday](https://treasuredwellness.com/144-feeling-overwhelmed-with-life-run-to-the-father-faith-friday/) - Often we feel overwhelmed with life, all that we have to do and all that is so wrong in this world. God's message is simple and it's not overwhelming but sometimes we forget that. With this being Good Friday, I wanted to speak about prayer. So often our prayer life can feel lacking in one
- [143. How does Unresolved TRAUMA affect our Physical and Mental Health? Understanding how the Body Holds on with Guest Michelle Croyle.](https://treasuredwellness.com/143-how-does-unresolved-trauma-affect-our-physical-and-mental-health-understanding-how-the-body-holds-on-with-guest-michelle-croyle/) - Trauma. How does unresolved trauma affect our physical and mental health? It's a topic not many women want to address and it's certainly not easy to deal with the trauma from our past no matter how long ago it was. But if we continue to swallow down our trauma, our triggers and our emotions then
- [142. Renewing your MIND: 3 Key Bible Verses to Overcome Negative Thinking Faith Friday](https://treasuredwellness.com/142-renewing-your-mind-3-key-bible-verses-to-overcome-negative-thinking-faith-friday/) - Renewing your mind is a command in the Bible. But it isn't always easy is it? As a Christian woman, do you struggle to overcome negative thinking? Are you often speaking to yourself in a negative way when you fall off a new diet plan? Do the words, "I'm always, I'll never, I can't" come
- [141. Midlife Women Aging Well While Embracing the Freedom an Empty Nest Provides-Guest Donna Korren](https://treasuredwellness.com/141-midlife-women-aging-well-while-embracing-the-freedom-an-empty-nest-provides-guest-donna-korren/) - As midlife women, we want to age well don't we? Midlife women approach the empty nest phase of life with a little trepidation. We want to be excited because the majority of our hard work is done but we also feel a little lost and unsure of what is next. But we don't want to
- [140. Finding PEACE in the Midst of a Health Scare: 5 Encouraging Verses to Hold Onto-Faith Friday](https://treasuredwellness.com/140-finding-peace-in-the-midst-of-a-health-scare-5-encouraging-verses-to-hold-onto-faith-friday/) - It's hard to find peace in the midst of a health scare. That health scare that shakes you to your core and you don't know what to do next. You get that scary diagnosis and you feel frozen in fear. But fear is not from God. Fear is from the enemy and he wants to
- [139. Are you tired of the winter blues and seasonal Depression? Lift your spirits Naturally doing this one thing.](https://treasuredwellness.com/139-are-you-tired-of-the-winter-blues-and-seasonal-depression-lift-your-spirits-naturally-doing-this-one-thing/) - Are the winter blues and seasonal depression making you even more tired? Often women suffer with lower mental energy and even depression and sadness during the long winter months. Why is depression, sadness and lower mental energy so much more common in the winter? A little known fact is that 40-80% of adult Americans are
- [138. Do you feel Stress, Anxiety & Negative Energy in your home? Read this every night for PEACE Faith Friday](https://treasuredwellness.com/138-do-you-feel-stress-anxiety-negative-energy-in-your-home-read-this-every-night-for-peace-faith-friday/) - Do you feel stress, anxiety and negative energy in your home? Stress, anxiety and negative energy in your home can make for a very uncomfortable environment. Sometimes even making a person almost dread going home. Our homes should be our peaceful sanctuary. When we are going through a stressful circumstance or trial it doesn't always
- [137. Do you wake up TIRED? A 4 step Morning Routine to Regain ENERGY & Banish Exhaustion Naturally](https://treasuredwellness.com/137-do-you-wake-up-tired-a-4-step-morning-routine-to-regain-energy-banish-exhaustion-naturally/) - Are you waking up tired every morning? So tired you hit snooze 2 or 3 times before dragging yourself out of bed? Is it possible that your morning routine could be causing you to be more tired? I talk about that today and share 4 steps to change up your morning routine to help you
- [136. Do you often have High Anxiety? 3 Ways to Calm Anxiety and Feel More Peace as a Christian Woman-Faith Friday](https://treasuredwellness.com/136-do-you-often-have-high-anxiety-3-ways-to-calm-anxiety-and-feel-more-peace-as-a-christian-woman-faith-friday/) - Do you suffer from high anxiety often? Anxiety is a common issue that affects many people, including Christian women. However, as followers of Christ, we have access to a powerful resource that can help us overcome anxiety and find peace. We are called to do things differently. We are set apart.In this episode, we will
- [135. Fighting FATIGUE? Boost your ENERGY and Love your Liver by Detoxing Naturally](https://treasuredwellness.com/135-fighting-fatigue-boost-your-energy-and-love-your-liver-by-detoxing-naturally/) - Do you fight fatigue daily and want an energy boost? Do you find that day in and day out you are dragging yourself through, low in energy, getting things done but maybe not in an efficient or productive way? Are you always tired? Always wanting a nap because you are so tired? Your fatigue could be
- [134. Surrendering to REST: Why Faith Led Women Resist & how to Recognize the signs your body needs REST- Faith Friday](https://treasuredwellness.com/ep134-surrendering-to-rest-why-faith-led-women-resist-how-to-recognize-the-signs-your-body-needs-rest-faith-friday/) - As a faith led woman, do you struggle to rest? Do you feel guilty when you rest? Does your mind play a continuous loop stating all the reasons why you shouldn't be resting? The truth is rest is a very important and necessary way for our bodies and minds to reset, repair and recover. God
- [133. 30 days to CLARITY: A Man’s Perspective on Clearer Thinking & Reduced Inflammation through an Anti-Inflammatory Cleanse & Detox](https://treasuredwellness.com/133-30-days-to-clarity-a-mans-perspective-on-clearer-thinking-reduced-inflammation-through-an-anti-inflammatory-cleanse-detox/) - You can reduce inflammation and gain mental clarity by doing a gentle cleanse and detox. Do you think doing a cleanse or detox to reduce inflammation is all about deprivation and really hard? Have you wondered what doing a 30 day gentle cleanse and detox really looks like? What if you want to change up
- [132. Are you a people pleaser? How God’s word and setting BOUNDARIES can help you overcome it-Faith Friday](https://treasuredwellness.com/132-are-you-a-people-pleaser-how-gods-word-and-setting-boundaries-can-help-you-overcome-it-faith-friday/) - Do you label yourself as a people pleaser? Do you have trouble setting boundaries? Maybe you are a people pleaser for everyone except yourself. Does the thought of speaking up for yourself, setting boundaries and speaking your voice cause you some anxiety? Being a people pleaser and not setting healthy boundaries can greatly affect how
- [131. Is your food causing more INFLAMMATION? Top 7 inflammatory causing foods to avoid and their swaps.](https://treasuredwellness.com/131-is-your-food-causing-more-inflammation-top-7-inflammatory-causing-foods-to-avoid-and-their-swaps/) - Is the food you eat causing you to have more INFLAMMATION in your body?Are your joints aching from toxic inflammation due to the food choices you reach for? Do you know you should make better food choices to support your body and eat more anti-inflammatory but you don't know what? Today I am going over
- [130. Do you handle stress well? 3 poor stress management tactics that cause more INFLAMMATION to your heart & body-Faith Friday](https://treasuredwellness.com/130-do-you-handle-stress-well-3-poor-stress-management-tactics-that-cause-more-inflammation-to-your-heart-body-faith-friday/) - Stress management is a buzz word but do we really know how to manage our stress in a way that is supporting our bodies? What do you reach for when you are stressed? Do you manage your stress with something that will support your physically and emotionally taxed body or is it going to drain
- [129. Can taking time for SELF CARE reduce INFLAMMATION in your body? 4 ways to show yourself love.](https://treasuredwellness.com/129-can-taking-time-for-self-care-reduce-inflammation-in-your-body-4-ways-to-show-yourself-love/) - Do you have a lot of inflammation in your body? Do you practice self care often? Do you think self care is necessary or selfish? How does inflammation and self care both affect the body? Self care is most definitely not selfish and I would state how absolutely necessary it is for optimal whole health.
- [128. Do you struggle with UNFORGIVENESS from a past family trauma? A powerful tip to allow God to you heal your broken heart. Faith Friday](https://treasuredwellness.com/128-do-you-struggle-with-unforgiveness-from-a-past-family-trauma-a-powerful-tip-to-allow-god-to-you-heal-your-broken-heart-faith-friday/) - Trauma, unforgiveness, bitterness all affects us in every area: mind, body, soul, spirit. We know God commands us to forgive someone who wrongs us always. But it isn't always so easy is it? The truth is forgiving someone else actually brings US freedom and peace. Jesus spoke of this and how if we don't forgive others God
- [127. Do you worry about HEART DISEASE? Heart health month is here and I share 5 TESTS you may want to consider for a FUNCTIONAL approach.](https://treasuredwellness.com/127-do-you-worry-about-heart-disease-heart-health-month-is-here-and-i-share-5-tests-you-may-want-to-consider-for-a-functional-approach/) - Since it's Heart Health Month all of February I wanted to talk about some facts relating to heart health. So many women are concerned about high blood pressure and heart disease but yet not fully getting the answers they are looking for when they visit their practitioner. Even if the labs you get are unclear
- [126. Praying for unsaved loved ones for years making you spiritually fatigued? 3 scriptures to pray God’s word over unsaved family- Faith Friday](https://treasuredwellness.com/126-praying-for-unsaved-loved-ones-for-years-making-you-spiritually-fatigued-3-scriptures-to-pray-gods-word-over-unsaved-family-faith-friday/) - Spiritual fatigue is a real thing. When we have been praying and praying for a resolution that we aren't getting we can become spiritually fatigued. When we have been crying out to the Lord for unsaved family members we can get spiritually fatigued. Today I share 3 specific bible verses you can pray over your
- [125. Hate to exercise? Tips from a personal trainer on why fitness is so important for women in MIDLIFE.](https://treasuredwellness.com/125-hate-to-exercise-tips-from-a-personal-trainer-on-why-fitness-is-so-important-for-women-in-midlife/) - Do you hate to workout? Or maybe you know you should exercise but you just can't seem to find the motivation to workout. Maybe you once had the motivation to workout when you were younger but you are TIRED now and can't seem to care much about it. Fitness in midlife is much different than
- [124. Do you know you need to change your LIFESTYLE but are resistant? Why my word of the year (SURRENDER) may help you too. Faith Friday](https://treasuredwellness.com/124-do-you-know-you-need-to-change-your-lifestyle-but-are-resistant-why-my-word-of-the-year-surrender-may-help-you-too-faith-friday/) - You WANT to make changes to your diet and lifestyle, you really do, but you keep becoming resistant to the change. You start out strong but your old habits get in the way of making lasting change to your lifestyle that you know would help you feel better. Like Paul said, we do what we
- [123. Do you still drink diet soda and energy drinks? Here is one MAJOR reason why you need to STOP now!](https://treasuredwellness.com/123-do-you-still-drink-diet-soda-and-energy-drinks-here-is-one-major-reason-why-you-need-to-stop-now/) - Do you still drink diet soda or energy drinks? Would you say you have a little bit (or a lot) of an addiction to your diet soda? I am going to share a story from one of my clients who essentially had a healing crisis and wasn't getting the answers she needed before she started
- [122. Do you get stuck in emotional eating cycles? Reframe your MINDSET over food God’s way-Faith Friday.](https://treasuredwellness.com/ep-122-do-you-get-stuck-in-emotional-eating-cycles-reframe-your-mindset-over-food-gods-way-faith-friday/) - Emotional eating happens to us all. We all reach for the junk food knowing it isn't good for us but not really caring in the moment because, well, we want it and need it (we think) to help us through the emotions we are feeling at the time. But for some women, it is a
- [121. Do you trust yourself for your own fitness goals? ONE way to gain CONFIDENCE in your workouts this year.](https://treasuredwellness.com/121-do-you-trust-yourself-for-your-own-fitness-goals-one-way-to-gain-confidence-in-your-workouts-this-year/) - You have made a goal to workout more, get in shape, lose those 10 lbs and you are motivated and excited about it, until... you aren't. You go to your burn boot camp, hot yoga, or CrossFit classes but something doesn't feel right. You aren't really happy doing the workouts, your body is complaining and
- [120. Do you SABOTAGE your own GOALS? 3 tips on what you can do differently moving forward-Faith Friday](https://treasuredwellness.com/120-do-you-sabotage-your-own-goals-3-tips-on-what-you-can-do-differently-moving-forward-faith-friday/) - Oh that self sabotage!! How often do you notice that you are sabotaging yourself? Many times we don't even realize we are sabotaging a goal we set for ourselves. But often, self sabotage is the very thing that is keeping us stuck in our health goals. I share my own self sabotage story with sugar
- [119. Want to slow down aging in MIDLIFE? 3 easy HOLISTIC tips to turn off toxic INFLAMMATION naturally.](https://treasuredwellness.com/119-want-to-slow-down-aging-in-midlife-3-easy-holistic-tips-to-turn-off-toxic-inflammation-naturally/) - Ah, the ever searching quest for anti-aging hacks as women over 40! We women in midlife are being bombarded with so much information on how to turn back the clock and stop aging. Inflammation is a root cause of much of our aging concerns so we want to tackle toxic inflammation and actually reverse some
- [118. Do you start an NEW DIET or Eating Plan only to give it up in a week? 3 Verses to change your MINDSET and have success. Faith Friday](https://treasuredwellness.com/118-do-you-start-an-new-diet-or-eating-plan-only-to-give-it-up-in-a-week-3-verses-to-change-your-mindset-and-have-success-faith-friday/) - Do you tend to start each year with a new eating plan or diet only to give it up in a week or two? Do you set high expectations on yourself each new year and big new year resolutions that end up being too hard to implement? Lose weight, go on a diet, exercise more,
- [117. How does toxic INFLAMMATION affect chronic conditions like Diabetes and Alzheimer’s disease? Special guest Dr. Todd Frisch explains the impact of inflammation.](https://treasuredwellness.com/117-how-does-toxic-inflammation-affect-chronic-conditions-like-diabetes-and-alzheimers-disease-special-guest-dr-todd-frisch-explains-the-impact-of-inflammation/) - He's back! I am so happy to bring Dr. Todd Frisch back to the show with his expertise and insight on how inflammation affects the body AND the brain!Are you getting concerned about your brain and cognition? As we age, it's normal to feel more concerned about our memory and cognition and worry about developing
- [116. Is your MINDSET ready for a new year? Change your THOUGHTS in this year end CHALLENGE and get ready for 2023!](https://treasuredwellness.com/116-is-your-mindset-ready-for-a-new-year-change-your-thoughts-in-this-year-end-challenge-and-get-ready-for-2023/) - GOODBYE 2022 and HELLO 2023! As we are ending one year and beginning another, this is a chance for a fresh start and a renewed mindset. Why is our mindset so important? How does mindset relate to our health? How does our mindset help us in the day to day? How we think affects what
- [115. Do you struggle to SUBMIT to God? Why this one thing is so vital for your spiritual growth. Faith Friday](https://treasuredwellness.com/115-do-you-struggle-to-submit-to-god-why-this-one-thing-is-so-vital-for-your-spiritual-growth-faith-friday/) - Do you struggle to fully submit to God? Fully obey and surrender your life to God? It is a struggle for most of us in our Christian walk to fully submit to God. But the blessings and peace that we receive when we do submit to God are far reaching. Only God can give us
- [114. Wondering what to do with those holiday leftovers? 4 quick and easy tips to meal prep, prevent boredom and not waste food.](https://treasuredwellness.com/114-wondering-what-to-do-with-those-holiday-leftovers-4-quick-and-easy-tips-to-meal-prep-prevent-boredom-and-not-waste-food/) - How much leftover Christmas food do you have in your fridge? All those leftovers need to go somewhere right? May as well whip up a few recipes to finish them up and do something different than the typical ham soup and turkey or ham sandwiches. Today I wanted to share 4 quick and easy tips
- [113. Is God answering your prayers? Here is one reason why He may not be and what you can do about it- Faith Friday](https://treasuredwellness.com/113-is-god-answering-your-prayers-here-is-one-reason-why-he-may-not-be-and-what-you-can-do-about-it-faith-friday/) - Do you feel like God isn't answering your prayers? Maybe you have been praying for a specific situation for quite a while and you are not feeling like God is listening or answering you? There could be a reason why He isn't answering. If we are holding onto unforgiveness it can cause a lot of
- [112. Do you get a headache, migraine or feel hung over after only 1 or 2 glasses of wine? Why wine over 40 may not be your friend.](https://treasuredwellness.com/ep-112-do-you-get-a-headache-migraine-or-feel-hung-over-after-only-1-or-2-glasses-of-wine-why-wine-over-40-may-not-be-your-friend/) - Ah the holidays. Time for lots of celebrations, get togethers, family dinners, work events and lots of wine and other alcohol all around you! Do you love to drink wine but always feel terrible after? Do you get a migraine or headache the next day after drinking wine? Do you only drink 1 or 2
- [111. Are you feeling more FRUSTRATED and IRRITABLE this Holiday Season? Why taking a SABBATH can help you feel more centered and in control-Faith Friday](https://treasuredwellness.com/111-are-you-feeling-more-frustrated-and-irritable-this-holiday-season-why-taking-a-sabbath-can-help-you-feel-more-centered-and-in-control-faith-friday/) - The holiday season can be fun and exciting! It can also be a time for exhaustion, overwhelm, frustration and irritability. Especially for women who are driven to BE & DO & GO. God has created the Sabbath for US. His children. To Rest. Recover. Restore. He knows how much better we will feel if we
- [110. Dreading the treadmill today? 4 Ways to stop exercising and do fun healthy movement instead.](https://treasuredwellness.com/110-dreading-the-treadmill-today-4-ways-to-stop-exercising-and-do-fun-healthy-movement-instead/) - Hi Friend! Are you dreading the treadmill today? Not looking forward to your burn boot camp class? Dreading the gym and the pushing yourself part of your workout? Today I want to share 4 ways to stop exercising and do fun healthy movement instead. You don't have to keep pushing yourself to workout. You
- [109. Is Spiritual Warfare keeping you in a state of DEPRESSION? Recognize who is keeping you in BONDAGE and hold onto God’s truth-Faith Friday.](https://treasuredwellness.com/109-is-spiritual-warfare-keeping-you-in-a-state-of-depression-recognize-who-is-keeping-you-in-bondage-and-hold-onto-gods-truth-faith-friday/) - Depression. It can sneak up and attack at any time. Depression isn't fun and it can really show up around the holidays. So many women struggle with depression and think it is their fault. That they should be able to just "snap out of it" when they are going through a depression cycle. But what
- [108. Do you want to feel more CONFIDENT in your eating habits? Stop Googling and look within yourself with INTUITIVE EATING.](https://treasuredwellness.com/108-do-you-want-to-feel-more-confident-in-your-eating-habits-stop-googling-and-look-within-yourself-with-intuitive-eating/) - Are you struggling with confidence in your eating habits? Do you keep Googling diets and what to eat or how to lose weight? What if I shared with you a better way to feel confident in your eating habits? A way that has been around since, well, forever! Our ancestors ate this way. I am
- [107. Do the Holidays cause you to be Depressed? Break free from the Holiday blues with one change-Faith Friday](https://treasuredwellness.com/107-do-the-holidays-cause-you-to-be-depressed-break-free-from-the-holiday-blues-with-one-change-faith-friday/) - Hi Friend! Ah the holidays.... they can bring up so many different emotions depending on where we are in our season of life. As women over 40, we could be dealing with a whole host of situations and difficulties right now during the busy holiday season. Empty nest, adult children, kids in college, grandchildren, aging
- [106. Do you ever BINGE eat and then hate yourself after? Hear from special guest Keatha Landauer](https://treasuredwellness.com/106-do-you-ever-binge-eat-and-then-hate-yourself-after-hear-from-special-guest-keatha-landauer/) - Hi Friend!Do you ever feel like you are losing the battle with your healthy eating? Do you ever binge eat and then hate yourself and tell yourself you won't do it again? Do you hide your binge eating? Today I have Keatha Landauer who has battled and overcome those same things. We talk about brain
- [104. Are you always STRESSED and EXHAUSTED over the Holidays? Try these 3 steps for a Stress-LESS Holiday Season](https://treasuredwellness.com/104-are-you-always-stressed-and-exhausted-over-the-holidays-try-these-3-steps-for-a-stress-less-holiday-season/) - Hi Friend!It's THANKSGIVING time!! Do you find yourself always stressed, anxious and exhausted over the holidays? Do you place high expectations on yourself that leave you feeling completely worn out and contribute greatly to your exhaustion and stress? Do you wonder why you simply can't truly enjoy the holidays and why every year is the
- [105. Will you allow yourself to fully REST this weekend? Here is why you should consider the SABBATH- Faith Friday.](https://treasuredwellness.com/105-will-you-allow-yourself-to-fully-rest-this-weekend-here-is-why-you-should-consider-the-sabbath-faith-friday/) - REST. Sounds good but it's hard to do for some of us women, right? Rest is a topic that God has to keep bringing up to me that He has been teaching me about for years but specifically the last 2 years. (I can be a slow learner sometimes!) Rest is necessary and it goes
- [103. Do you have a healthy mindset about being in a wilderness season? 3 ways it can actually be a blessing. Faith Friday](https://treasuredwellness.com/103-do-you-have-a-healthy-mindset-about-being-in-a-wilderness-season-3-ways-it-can-actually-be-a-blessing-faith-friday/) - What is your mindset like about being in a wilderness season? Does being in a wilderness season make you angry? Depressed? Fearful? Or do you recognize this time in the wilderness as a chance to grow closer to God? This isn't easy friend, is it? Ask me how I know. But the truth is, when
- [102. Can you REVERSE your type 2 Diabetes? What you need to know from special guest Rita Brewer PA](https://treasuredwellness.com/102-can-you-reverse-your-type-2-diabetes-what-you-need-to-know-from-special-guest-rita-brewer-pa/) - Do you have Type 2 Diabetes? Have you been told you can actually REVERSE it? If you have never been told that you do NOT have to live with type 2 Diabetes for the rest of your life then let me shout it from the rooftops!TYPE 2 DIABETES IS COMPLETELY REVERSABLE!! So many people living
- [101. Is God asking you to SUBMIT to Him and you are resisting? 3 Promises He Gives when you Obey-Faith Friday](https://treasuredwellness.com/101-is-god-asking-you-to-submit-to-him-and-you-are-resisting-3-promises-he-gives-when-you-obey-faith-friday/) - Hi friend! Is God asking you to Submit to Him but you are giving some resistance? Are you feeling scared to obey? Are you more comfortable in your uncomfortable "comfort zone"? I totally get it. Why is it SO HARD to submit and obey God when He calls us to? Today I share some things
- [100. Do you know when you are under a Spiritual Attack? Listen in to part 2 and create a Biblical Battle Plan with Guest Stefanie Gass](https://treasuredwellness.com/100-do-you-know-when-you-are-under-a-spiritual-attack-listen-in-to-part-2-and-create-a-biblical-battle-plan-with-guest-stefanie-gass/) - Hi Friend!Today is PART 2 of my interview with Stefanie Gass on Spiritual Warfare! It's SO fitting that my mentor Stef is on my 100TH EPISODE!! YAY!! I know you will love today's teaching on spiritual warfare and how you can combat it with a biblical battle plan! Stefanie Gass shares with us her 7
- [99. Are you in a Spiritual Warfare Battle? Take comfort from Daniel-Faith Friday](https://treasuredwellness.com/99-are-you-in-a-spiritual-warfare-battle-take-comfort-from-daniel-faith-friday/) - Hi friend!Today, we are talking about spiritual warfare. Have you felt like you are under some sort of attack lately? Do you get discouraged when you don't hear from God right away and wonder if He is even listening to your prayers? Spiritual warfare is very real and very present in our lives. It is
- [98. Do you know when you are under a Spiritual Attack? Armor up with a Biblical Battle Plan with special guest Stefanie Gass!](https://treasuredwellness.com/98-do-you-know-when-you-are-under-a-spiritual-attack-armor-up-with-a-biblical-battle-plan-with-special-guest-stefanie-gass/) - Today I have a special guest talking all about spiritual warfare! Stefanie Gass shares with us her 7 step Biblical Battle Plan that can help us when we are feeling under attack from the enemy. She shares how we can know if there is spiritual warfare going on in our lives and how we can
- [97. Is your FEAR Stronger than your FAITH Sometimes? You aren’t alone. Faith Friday](https://treasuredwellness.com/97-is-your-fear-stronger-than-your-faith-sometimes-you-arent-alone-faith-friday/) - Does your fear seem stronger than your faith? Do you let your fear keep you stuck in indecision and worry? You know you should have faith over fear but how does that look in the trenches of life? You aren't alone in this friend! Even Gideon struggled with his fear being stronger than his faith
- [95. Do you still think you aren’t WORTHY of God’s love? 3 Verses to cling to for ASSURANCE of God’s ACCEPTANCE-Faith Friday](https://treasuredwellness.com/95-do-you-still-think-you-arent-worthy-of-gods-love-3-verses-to-cling-to-for-assurance-of-gods-acceptance-faith-friday/) - Do you ever feel dismissed? Unworthy? Unaccepted? Do you have a record player in your mind saying things like: “I am not good enough", "I will never be able to", "I can’t do.” You get the idea. But let me assure you they are ALL lies from the enemy. Satan wants to keep us stuck
- [96. Are you too TIRED to work out? 3 Best Exercises for when you are going through a time of Fatigue that will not exhaust you more.](https://treasuredwellness.com/96-are-you-too-tired-to-work-out-3-best-exercises-for-when-you-are-going-through-a-time-of-fatigue-that-will-not-exhaust-you-more/) - Are you too tired to work out? I know how hard it is to be feeling drained, exhausted and completely worn out yet still wanting (or thinking) I should do a work out. I used to push myself to get in my work out even when my body was crying NO. I usually felt much worse the
- [94. Are you EXHAUSTED when you wake up in the morning? Why your nighttime SLEEP routine could be draining your ENERGY!](https://treasuredwellness.com/94-are-you-exhausted-when-you-wake-up-in-the-morning-why-your-nighttime-sleep-routine-could-be-draining-your-energy/) - Do you feel tired before you even get started in the morning? Drained? Exhausted? Do you hit snooze 3 times before you get out of bed because you're so exhausted? Do you feel like you need to fuel up with caffeine before you can function? Today I will address those questions and show you why
- [93. BITTERNESS & the Bible: is this the emotion at the root of your feelings of REJECTION that is keeping you stuck in your mindset?](https://treasuredwellness.com/93-bitterness-the-bible-is-this-the-emotion-at-the-root-of-your-feelings-of-rejection-that-is-keeping-you-stuck-in-your-mindset/) - Bitterness & the Bible: is this the emotion at the root of your feelings of rejection that is keeping you stuck in your mindset? Do your feelings of rejection that plague you often really have bitterness at the root? Does your feelings of rejection make you want to hide from others or from God? Today
- [91. Are you going through a season of feeling LEFT OUT or even REJECTED? Experience the PEACE Jesus gives. Faith Friday](https://treasuredwellness.com/91-are-you-going-through-a-season-of-feeling-left-out-or-even-rejected-experience-the-peace-jesus-gives-faith-friday/) - Rejection. Feeling left out. We have all felt rejected or left out at some time right? The Samaritan woman at the well felt those things too. Rejected. Left out. Unwanted. Until she met "a man who told her everything I have ever done." JESUS. Her feelings of rejection and feeling left out I believe turned into
- [90. Are you Struggling with LOW ENERGY every day? Top 7 Energy STEALERS that may be keeping you in a state of FATIGUE and BRAIN FOG](https://treasuredwellness.com/90-are-you-struggling-with-low-energy-every-day-top-7-energy-stealers-that-may-be-keeping-you-in-a-state-of-fatigue-and-brain-fog/) - Are you struggling with daily fatigue or low energy? SO many women are. But living with daily fatigue and consistent low energy doesn't have to be your every day life. There is SO much you can do about your fatigue and low energy. Your fatigue and low energy isn't about your age. Your fatigue and
- [89. What Looks too BIG, too HARD, and IMPOSSIBLE in your Life right now? Faith over Fear-Faith Friday](https://treasuredwellness.com/89-what-looks-too-big-too-hard-and-impossible-in-your-life-right-now-faith-over-fear-faith-friday/) - Today I share some biblical truths that I gleaned from reading Numbers 13. We have to remember what God SAYS and not what we SEE. As people who like to be in control, we have a choice to make: we can worry, stress, fear and wonder in the moment OR we can trust God at
- [88. Having trouble SLEEPING through the night? Here are 4 SUPPLEMENTS you may want to consider to help you SLEEP deeper and wake more RESTED.](https://treasuredwellness.com/88-having-trouble-sleeping-through-the-night-here-are-4-supplements-you-may-want-to-consider-to-help-you-sleep-deeper-and-wake-more-rested/) - Sleep can be such an issue for so many women especially as we age unfortunately. But today I am sharing 4 supplements that you may want to consider to help you fall asleep and sleep deeper so that you wake up in the morning feeling more refreshed. Not groggy like you may feel from over
- [92. Could your Emotional STRESS, Chronic FATIGUE & PAIN be linked to INFLAMMATION? Guest Episode with Functional Practitioner Heidi Toy](https://treasuredwellness.com/92-could-your-emotional-stress-chronic-fatigue-pain-be-linked-to-inflammation-guest-episode-with-functional-practitioner-heidi-toy/) - Today I have a special guest who digs into a ton of information all relating to inflammation in our body. Heidi Toy and I talk about getting to the root cause of our inflammation symptoms whether it is autoimmune based like Hashimoto's or thyroid disease or it is chronic fatigue and stress. Inflammation is at
- [87. Are you feeling Spiritually WEAK?  Come Closer to your Heavenly Father instead of Running to the world-Faith Friday](https://treasuredwellness.com/87-are-you-feeling-spiritually-weak-come-closer-to-your-heavenly-father-instead-of-running-to-the-world-faith-friday/) - Are you feeling weak in your spiritual life? Are you emotionally drained and that is draining your faith a little? We all feel weak spiritually at one time or another as a Christian woman and that's okay. But we need to be mindful to run to the Father and not to what the world offers
- [86.Celebrating 1 YEAR of the PODCAST-All the Behind the Scenes Details, 7 Things I Have learned in the past 12 Months & a GIVEAWAY!✨](https://treasuredwellness.com/86-celebrating-1-year-of-the-podcast-all-the-behind-the-scenes-details-7-things-i-have-learned-in-the-past-12-months-a-giveaway✨/) - It's a CELEBRATION TODAY!!! ✨ Celebrate with me as I hit 1 year of podcasting Treasured Wellness! Head down. NO breaks. Intentional discipline. Through all my ups and downs and oh so many challenges over the last 12 months. It's been HARD but SO rewarding! I am deeply grateful and blessed to be able to pour into
- [85. Are you TIRED of Waiting to Hear Direction from the Lord? 10 Bible Verses to Encourage you-Faith Friday](https://treasuredwellness.com/85-are-you-tired-of-waiting-to-hear-direction-from-the-lord-10-bible-verses-to-encourage-you-faith-friday/) - Waiting is hard isn't it? It doesn't matter what it is we are waiting for, we tend to feel impatient in the waiting. When we are in a waiting season that can seem like it's taking forever we can easily get discouraged. Today I share 10 bible verses that will encourage you while you are
- [83. The 3 C’s of Disobedience from the book of Judges and how it affects our lives and our future generations-Faith Friday](https://treasuredwellness.com/83-the-3-cs-of-disobedience-from-the-book-of-judges-and-how-it-affects-our-lives-and-our-future-generations-faith-friday/) - I am going through a Bible study in the book of Judges and wow can it be intense! But the words of God in the Bible are inspired and can help us through every single area in our lives. The words of God all throughout the Bible are always applicable to us even today. Today
- [82. Are you feeling more FATIGUED as you AGE? Your body could be low in Nitric Oxide.](https://treasuredwellness.com/82-are-you-feeling-more-fatigued-as-you-age-your-body-could-be-low-in-nitric-oxide/) - Do you feel like you are getting more tired and fatigued as you age? Do you think being more tired every day is just "part of getting older?" It doesn't have to be this way. Being tired and fatigued every single day does not have to be your lot in life. You CAN get more
- [84. Is Your Body Full of INFLAMMATION? Special Guest Interview with Functional Medicine and SHAPE ReClaimed Practitioner Dr. Beth Bartlett](https://treasuredwellness.com/84-is-your-body-full-of-inflammation-special-guest-interview-with-functional-medicine-and-shape-reclaimed-practitioner-dr-beth-bartlett/) - Today I have a special guest to share with you. Dr. Beth Bartlett is a friend and colleague of mine and she has such a gentle way of sharing functional medicine with her patients. We talk about the many effects of inflammation on the body and how your body can respond beautifully to the right
- [81. Are you Going Through a HARD Season of STRESS? 3 Ways God Says to REJOICE Through Your Trials-Faith Friday](https://treasuredwellness.com/81-are-you-going-through-a-hard-season-of-stress-3-ways-god-says-to-rejoice-through-your-trials-faith-friday/) - Are you struggling with your stress levels right now? Are you feeling like you can't get out from under the weight of your stress? Are you finding it hard to get into God's word because you are feeling overwhelmed and your feelings are taking over due to all the stress? Isn't it common to answer
- [80. Are you over 40 and struggling with BRAIN FOG and FATIGUE? Top 3 things every woman in MIDLIFE needs to do every single day that you might not be doing!](https://treasuredwellness.com/80-are-you-over-40-and-struggling-with-brain-fog-and-fatigue-top-3-things-every-woman-in-midlife-needs-to-do-every-single-day-that-you-might-not-be-doing/) - Is brain fog a real struggle for you? How about constant fatigue? Put the two together and it makes for a very challenging day! Brain fog, fatigue and lack of energy are serious struggles I see in women over 40. Do you feel like your brain fog and fatigue are affecting your every day life?
- [79. Are you Spiritually TIRED? Here are 4 Types of REST Jesus offers you- Faith Friday](https://treasuredwellness.com/79-are-you-spiritually-tired-here-are-4-types-of-rest-jesus-offers-you-faith-friday/) - Today on this Faith Friday episode we are talking all about REST. Have you been feeling really tired lately? Not just physically but SPIRITUALLY? You know you should rest but do you feel you can take the TIME to rest? REALLY REST? Rest is actually a little more than a suggestion in the bible. Jesus
- [78.  Are you struggling to get through your afternoon because you are so tired and have brain fog? 4 simple tips to revitalize your mid-day energy slump!](https://treasuredwellness.com/78-are-you-struggling-to-get-through-your-afternoon-because-you-are-so-tired-and-have-brain-fog-4-simple-tips-to-revitalize-your-mid-day-energy-slump/) - Are you really TIRED? Are you consistently reaching for sugar or caffeine to help you get through your afternoon because you are so tired? Are you finding yourself struggling to think easily and are having brain fog symptoms more and more often when you are so tired? Are you tired of being TIRED?? No worries
- [77. Is your TRUST in the Lord a little shaky? You aren’t alone-Biblical Truths from Judges-Faith Friday](https://treasuredwellness.com/77-is-your-trust-in-the-lord-a-little-shaky-you-arent-alone-biblical-truths-from-judges-faith-friday/) - TRUST. It can be SO hard to fully trust especially when life is so hard. But the promises of God to His children are yes and amen so we should lean into trusting God with everything! What does it take to fully trust in what His word says to us? Commitment and discipline for starters
- [76. Are you over 40 and having trouble SLEEPING? 3 things to do RIGHT NOW to help you SLEEP BETTER!](https://treasuredwellness.com/76-are-you-over-40-and-having-trouble-sleeping-3-things-to-do-right-now-to-help-you-sleep-better/) - Are you really struggling with your sleep? Trouble falling asleep or even staying asleep? Do you research ways to help you sleep better? Are you tired of taking over the counter sleep aids that make you feel groggy in the morning and frankly not really rested? Today I want to share 3 things you can do
- [75.  What does it mean to be a Child of God? Your Identity in Christ Series-Part 3-Faith Friday](https://treasuredwellness.com/75-what-does-it-mean-to-be-a-child-of-god-your-identity-in-christ-series-part-3-faith-friday/) - Do you ever wonder what it really means to be a Child of God? To be a Daughter of the One True King? What your true identity is in Christ Jesus? Today, I finish our 3 part series on 3 wonderful benefits of our Identity in Christ. We talk about Intimacy with our heavenly Father
- [74. Are you Afraid to Question your doctor? 3 Ways you can take back OWNERSHIP of your HEALTH and be your OWN best ADVOCATE for your HEALTH!](https://treasuredwellness.com/74-are-you-afraid-to-question-your-doctor-3-ways-you-can-take-back-ownership-of-your-health-and-be-your-own-best-advocate-for-your-health/) - Today I am sharing my story about my experience from the last 8 or 9 years with my doctor and primary care physician. I get rather transparent about my situation with my thyroid health and want you to feel encouraged that you are not alone with struggles in communicating and getting answers from your doctor.
- [73. What does it mean to be a Child of God? Your Identity in Christ Part 2-Faith Friday](https://treasuredwellness.com/73-what-does-it-mean-to-be-a-child-of-god-your-identity-in-christ-part-2-faith-friday/) - We are continuing our 3 part series on your IDENTITY in Christ answering the question: what does it mean to be a child of God? What is your identity as God's child? How does being a daughter of the King help me feel confident in my identity? Benefit number 2 of understanding your identity in
- [72. Is your Constant FATIGUE Putting you in a BAD MOOD? You could be DEHYDRATED!](https://treasuredwellness.com/72-is-your-constant-fatigue-putting-you-in-a-bad-mood-you-could-be-dehydrated/) - Are you waking up tired in the morning? Really tired and fatigued? Are you going through the motions of your day in a tired fog? Have you been getting irritable and cranky more often because you are just SO TIRED? SO FATIGUED all the time? You could be DEHYDRATED! It's true. Your dehydration can be
- [71. What does it mean to be a Child of God? Your Identity in Christ-Part 1-Faith Friday](https://treasuredwellness.com/71-what-does-it-mean-to-be-a-child-of-god-your-identity-in-christ-part-1-faith-friday/) - Do you ever wonder what it really means to be a Child of God? To be a Daughter of the One True King? Today, I begin a 3 part series on 3 wonderful benefits of our Identity in Christ. You may want to grab a pen, your Bible and a notebook because we dig into
- [70. Are you feeling foggy headed? 3 ways cutting the grains can cut your Midlife brain fog.](https://treasuredwellness.com/70-are-you-feeling-foggy-headed-3-ways-cutting-the-grains-can-cut-your-midlife-brain-fog/) - Ah that brain fog that is ever present some days. Why do we get it and HOW do we get rid of it? There are many reasons why you could be struggling with brain fog especially as you are a midlife woman. But today I will be talking about grains. Simple vs complex or whole
- [69. Reclaiming your life from Rejection-Submit to God-Faith Friday](https://treasuredwellness.com/69-reclaiming-your-life-from-rejection-submit-to-god-faith-friday/) - Rejection is so painful isn't it? We have all felt it at one time or another. Maybe you struggle with feelings of rejection all the time. Maybe for most of your life. Maybe this is affecting your health in all areas: Mind, Body, Soul, Spirit. Rejection is a thief. Rejection steals. Rejection breeds so many
- [68. Are you struggling to take action in your health? Here are the 2 biggest struggles I see in women over 40!](https://treasuredwellness.com/68-are-you-struggling-to-take-action-in-your-health-here-are-the-2-biggest-struggles-i-see-in-women-over-40/) - Are you struggling to stay CONSISTENT with taking better care of yourself? Do you get stuck in overwhelm when you get started and then the doubting or negative voices set in and so you give up? Ask yourself this: "What's not right?" Instead of "What's wrong?" Today we are going to address the top 2
- [67. Part 2 of Reclaiming your life from rejection series-Faith Friday](https://treasuredwellness.com/67-part-2-of-reclaiming-your-life-from-rejection-series-faith-friday/) - Rejection is a thief. Rejection steals. We have all felt it at one time or another. Maybe you struggle with feelings of rejection all the time. Maybe for most of your life. Maybe this is affecting your health in all areas: Mind, Body, Soul, Spirit. Rejection breeds so many other attributes that are NOT OF
- [65. Do you ever feel rejected? 1st part in reclaiming your life from rejection series-Faith Friday](https://treasuredwellness.com/65-do-you-ever-feel-rejected-1st-part-in-reclaiming-your-life-from-rejection-series-faith-friday/) - Rejection. We have all felt it at one time or another. Maybe you struggle with feelings of rejection all the time. Maybe this is affecting your health in all areas: Mind, Body, Soul, Spirit. Rejection steals. Rejection breeds so many other attributes that are NOT OF GOD. So what can you DO about it? Today
- [66. Are the thoughts you think really Temptations, & if so, do these 3 tips to overcome them.](https://treasuredwellness.com/66-are-the-thoughts-you-think-really-temptations-if-so-do-these-3-tips-to-overcome-them/) - Temptations. They are all around us. But who puts them into our mind? It certainly isn't our Heavenly Father. The enemy on the other hand wants to "steal, kill and destroy." Make no mistake we are in a spiritual battle every day. We need to arm ourselves with the truth of God's word daily. But
- [64. Unique Self Care tips to BOOST your lagging midlife energy & help you feel AMAZING!](https://treasuredwellness.com/64-unique-self-care-tips-to-boost-your-lagging-midlife-energy-help-you-feel-amazing/) - Let's talk about self care. Yes, again. Revisit ep. 39 and 41 for more self care talk! Here I share 4 unique ways to boost your energy that may be lagging and help you feel amazing! I go in order of price point highest to lowest because cost is generally a big factor in how
- [63. Why are Christians mostly silent on the overturning of Roe V Wade Abortion Law & what does God say about the Sanctity of life?  Faith Friday](https://treasuredwellness.com/63-why-are-christians-mostly-silent-on-the-overturning-of-roe-v-wade-abortion-law-what-does-god-say-about-the-sanctity-of-life-faith-friday/) - Today is one week since the overturning of the abortion law in our country. I didn't intend to talk about this today but God did. So I have pivoted some and today I wanted to share a prayer of thanksgiving, bring clarity on some talking points right now and share a few of my thoughts
- [62. How to find food freedom & ditch diet culture with special guest Miranda Lee](https://treasuredwellness.com/62-how-to-find-food-freedom-ditch-diet-culture-with-special-guest-miranda-lee/) - On today's episode, I chat with Miranda Lee, a faith-based Health and Confidence Coach who loves to help busy go-getters build confidence through food freedom, fitness and faith. We talk about ditching diet culture (YES!) and finding food freedom as a Christian Woman. Miranda shares her story of how she has risen above what the
- [61. Are you relying on yourself more than the power of the Holy Spirit? Faith Friday](https://treasuredwellness.com/61-are-you-relying-on-yourself-more-than-the-power-of-the-holy-spirit-faith-friday/) - Happy Faith Friday! Today I share some insight into Romans 8. Some important information that every Christian woman needs to hear and receive with gladness and joy! Are you relying on yourself more than the power of the Spirit which lives in you? Are you focusing on the way the world does things more than
- [60. 5 Things I have learned are a must to have a healthy Christian Marriage-Special Anniversary Episode](https://treasuredwellness.com/60-5-things-i-have-learned-are-a-must-to-have-a-healthy-christian-marriage-special-anniversary-episode/) - Today I am sharing my top 5 things I have learned along my journey when it pertains to having a healthy marriage God's way. Some things should be done daily. Others can be more scheduled but the important thing is that you are focused on your marriage. Too many marriages are ending once the kids
- [59. What are your thoughts telling you? Change your mindset & gain peace-Faith Friday](https://treasuredwellness.com/59-what-are-your-thoughts-telling-you-change-your-mindset-gain-peace-faith-friday/) - Anxiety. Stress. Fear. Worry. It's all consuming sometimes isn't it? The constant swirling in our thoughts. It can keep you in a state of un-ease. And that is right where the enemy of your soul wants you to be. Anxious. Fearful. Worried. Stressed. Overwhelmed. But hear me on this... that is NOT what your Father
- [58. 3 Tangible Tips for Regaining your energy when you are fatigued.](https://treasuredwellness.com/58-3-tangible-tips-for-regaining-your-energy-when-you-are-fatigued/) - Are you feeling tired? REALLY TIRED? So many women I talk to are running on fumes. Bone weary exhaustion. Total fatigue. I am sharing today a recording of a class we had over in my Private FB Group community. Talking about this very thing. Fatigue. I ask: What is draining you?? Are you a Mary
- [57. Be a strong, bold & courageous woman-Faith Friday](https://treasuredwellness.com/57-be-a-strong-bold-courageous-woman-faith-friday/) - Going through a battle? Is the fire getting too hot and you don't know what to do or how you will get through it? My friend, you are not alone in your fight. Do you believe that? REALLY believe it? Stress, anxiety and despair are not what God wants for you. That battle in your
- [56. Simple & Doable tips to Successfully meal plan for the week](https://treasuredwellness.com/56-simple-doable-tips-to-successfully-meal-plan-for-the-week/) - Raise your hand if you really struggle with meal planning?? You aren't alone my friend. I hear the struggles often and I am here to help you through it all in a way that feels DOABLE. I share 5 simple tips to be successful at meal planning and prepping so that you will have more
- [55. Partnering with God brings blessings and peace-Faith Friday](https://treasuredwellness.com/55-partnering-with-god-brings-blessings-and-peace-faith-friday/) - Digging into God's word tends to bring us different insight depending on where we are at during our lives. Today I share 3 things that really jumped out at me as I read through Haggai and I pray it brings you encouragement and strengthens you to lean on God through all of your struggles. Big
- [54. Is coffee REALLY bad for me & should I REALLY reduce my caffeine intake?](https://treasuredwellness.com/54-is-coffee-really-bad-for-me-should-i-really-reduce-my-caffeine-intake/) - Are you a coffee lover? Do you stumble to the coffee pot each morning and don't feel really awake until your first few sips of coffee? Do you go back for more in the afternoon to help you get through the rest of the day? Do you get headaches when you try to cut back
- [53. Let God COVER you and bring you PEACE- Faith Friday](https://treasuredwellness.com/53-let-god-cover-you-and-bring-you-peace-faith-friday/) - If you are going through a storm right now, rest in the peace that only getting into God's word can bring. His truths over you and your life. Give Him all your stress, worries, pain, tears, fatigue, anger, anxiety, depression, sadness. Give it ALL to Him. He cares for you.
- [52. 5 Easy Swaps to Reduce the Sugar without the Cravings](https://treasuredwellness.com/52-5-easy-swaps-to-reduce-the-sugar-without-the-cravings/) - You know the sugar you eat is making you tired. But maybe you just can’t stop. You try to go a day without your typical sugary treat but you CRAVE it SO MUCH! What’s a busy and tired girl to do?? Do not fret. I have got your back. In this episode I am sharing
- [51. Do you ever feel unheard or unseen? Biblical truths from Hagar-Faith Friday](https://treasuredwellness.com/51-do-you-ever-feel-unheard-or-unseen-biblical-truths-from-hagar-faith-friday/) - Have you ever felt at one time or another that God doesn't really SEE you? That He doesn't really HEAR your prayers and your cries? Today I wanted to share what I have been learning about Hagar and her story. El Roi. (EL raw-EE) The God Who Sees. Let this bring you comfort, relief and
- [50. Want to gain more energy and lose the brain fog?](https://treasuredwellness.com/50-want-to-gain-more-energy-and-lose-the-brain-fog/) - We know exercise is good for us but what about when we are low in energy? Try these 4 super quick exercises to move your body and gain energy while also clearing your mind!
- [49. Fully Rely on God as a Wise Christian Woman in these Hard Times-Faith Friday](https://treasuredwellness.com/49-fully-rely-on-god-as-a-wise-christian-woman-in-these-hard-times-faith-friday/) - As Daughters of the King, we need to tap into God's strength now more than ever! And it begins first thing in the morning. The intentionality of starting your day with God before the crazy begins. Day after day. Keeping this time sacred. Precious. Necessary. So that you can be filled up with His strength.
- [48. Try these 10 Superfoods that will BOOST your energy](https://treasuredwellness.com/48-try-these-10-superfoods-that-will-boost-your-energy/) - A superfood is one that is full of antioxidants and nutrients like vitamins and minerals. A superfood gives you great nutrition in a powerful punch. It can be so easy to get these extra nutrients in each day. Here I will share 10 superfoods that you may even be eating and not knowing how powerfully
- [47. Rest Fully in Jesus this Mother's Day](https://treasuredwellness.com/47-rest-fully-in-jesus-this-mothers-day/) - Truly REST. What does that even mean? And how can you achieve that? I share a quick teaching from Mark 6: 30-44 on this subject. It's not selfish to want to rest. It's necessary. Jesus says so. But make sure He goes with you.
- [Ep. 46-Do you hate drinking water?](https://treasuredwellness.com/ep-46-do-you-hate-drinking-water/) - Most of us don’t drink enough water. We drink too much coffee, tea, and other unhealthy drinks. But why is that? There are a lot of reasons, but the solution is pretty simple! Here are 7 ways to get you drinking more water! Welcome to the treasured wellness podcast where we talk about all things
- [Get some tips on eating healthy on the road.](https://treasuredwellness.com/get-some-tips-on-eating-healthy-on-the-road/) - Going on a road trip? I share some ways to eat healthier when traveling. Welcome to the Treasure Wellness Podcast where we talk about all things health, and where nothing is off limits, you will uncover what may be holding you back so that you can break those chains. Get to the root cause, and
- [Should you workout when tired?](https://treasuredwellness.com/should-you-workout-when-tired/) - In today’s episode, I explore 3 alternatives you can opt for when your body is feeling tired. It really is important to get movement in your body every day. But you still have to listen to what your body is telling you and sometimes taking it easy is the best thing to do. If you’ve been
- [Always feeling tired?](https://treasuredwellness.com/always-feeling-tired/) - In today's episode I share the first step in overcoming fatigue and reclaiming your health. Spoiler alert: It begins at night! Welcome to the treasure of wellness podcast where we talk about all things health, and where nothing is off limits, you will uncover what may be holding you back so that you can break
- [Rest, Remember and Reflect this Good Friday](https://treasuredwellness.com/rest-remember-and-reflect-this-good-friday/) - My thoughts based off of my devotional I have been reading and a prayer over you as God's daughter.
- [Self Care Tips for Everyday Life](https://treasuredwellness.com/self-care-tips-for-everyday-life/) - You know self care is important. But what does that mean exactly? Self care is more than bubble baths and mani-pedis. Listen in for 4 tangible ways the art of daily self care resources that actually make a long lasting difference in your life. Welcome to the Treasured Wellness Podcast where we talk about all
- [Episode 3 The 6 Essentials of Health Part 1](https://treasuredwellness.com/episode-3-the-6-essentials-of-health-part-1/) - Here we begin diving into the first part of the 6 essential of health that everyone can begin to incorporate into their daily lives. We'll address conventional vs organic foods, sleep and healthy movement. 0:00 Welcome to the treasured wellness podcast where we talk about all things health, and where nothing is off limits, you
- [Episode 2 Functional Health](https://treasuredwellness.com/episode-2-functional-health/) - In this episode, I dive into what functional health really is and why it is so different from conventional health. Hopefully this conversation will give you encouragement that you are your best advocate for your health. 0:00 Welcome to the treasured wellness podcast where we talk about all things health, and where nothing is off
- [Episode 1- My Story](https://treasuredwellness.com/episode-1-my-story/) - In this 1st episode, I go into detail about what brought me to a holistic lifestyle. I share how sick my daughter was and how it took 3 long years to get to the root cause of her sickness. I also share how my own health was suffering along the way. On this first episode,
- [SUGAR'S IDENTITY CRISIS:](https://treasuredwellness.com/sugars-identity-crisis/) - 72 Names for Sugar Sugar. Would a food by any other name taste as sweet? As it turns out, the answer to that question is yes, and our food industry is literally banking on consumers’ growing appetites for sugar and sweeteners. Take a look at these statistics: The Lancet Diabetes and Endocrinology journal reported that 74%
- [Feeling stuck and uncertain? Step out in faith and out of your comfort zone in these 3 ways.](https://treasuredwellness.com/feeling-stuck-and-uncertain-step-out-in-faith-and-out-of-your-comfort-zone-in-these-3-ways/) - Comfort zones are not really all they are cracked up to be. When you feel called to make changes in your life, but have a fear of uncertainty, or aren't willing to take that big leap of faith- that's when you can end up feeling sad, sick, and stuck! The Lord wants you to feel
- [How to Boost your energy when you feel exhausted.](https://treasuredwellness.com/how-to-boost-your-energy-when-you-feel-exhausted/) - Do you think you have to always push through a workout when you are exhausted? Let me show you another perspective on healthy and fun movement while listening to your body! Hey there, Happy Tuesday. I am so glad that you're here. Today we are going to talk about fun movements to boost your energy
- [Support your liver with a healthy detox.](https://treasuredwellness.com/support-your-liver-with-a-healthy-detox/) - You know you should take good care of your liver but how exactly do you do that when your life is so crazy busy? Here I will share 7 ways you can support your liver with some simple shifts in your lifestyle.
- [Eating on a Cleanse to Support and not Feel Like You are Starving.](https://treasuredwellness.com/eating-on-a-cleanse-to-support-and-not-feel-like-you-are-starving/) - Cleansing can often feel so limiting and depriving. Listen in for a way to cleanse your body without feeling you are missing out. Healthy nutritious whole food that will help gently support your body.
- [Avoid Making These 3 Common Mistakes That May Contribute to Cognitive Decline.](https://treasuredwellness.com/avoid-making-these-3-common-mistakes-that-may-contribute-to-cognitive-decline/) - Is brain fog, forgetfulness and trouble focusing signs of cognitive decline? There is so much you can do to support your brain to be healthy. A healthy brain is so important so you may want to take some notes as you listen.
- [Is "Spring Forward" Wreaking Havoc on Your Health?](https://treasuredwellness.com/is-spring-forward-wreaking-havoc-on-your-health/) - Are you dreading the time change coming up Sunday? It isn't as fun as "Fall Back" is it? Nope, we LOSE an hour of much needed sleep! How does this affect our health? Let me share 3 ways Spring Forward can negatively affect your health. 1. Irritability, low mood. When you are deprived of sleep, it can result
- [Trauma. Could it be the cause of your sickness?](https://treasuredwellness.com/trauma-could-it-be-the-cause-of-your-sickness/) - Trauma is a hard topic but it needs to be addressed and acknowledged that it plays a role in our health. Here I talk about ways that trauma may be a root cause of your sickness.
- [Wanting to know what to eat with adrenal fatigue?](https://treasuredwellness.com/wanting-to-know-what-to-eat-with-adrenal-fatigue/) - Learn what foods will support you while in a flare and what foods to avoid when you aren't feeling your best. Help support your body with good nutrient dense foods.
- [Feeling stressed? Here are 7 ways your body is affected by stress.](https://treasuredwellness.com/feeling-stressed-here-are-7-ways-your-body-is-affected-by-stress/) - Here I talk about 7 specific areas that staying stressed affects you. I also share 5 intentional ways you can support yourself, mind, body and soul.
- [Struggling with Meal Planning?](https://treasuredwellness.com/struggling-with-meal-planning/) - Here, in this bonus episode, are 4 quick tips for successful meal planning. Making some simple shifts will allow you to rock that meal planning with ease!
- [Are you going through an Autoimmune Flare up? Here's what you can do.](https://treasuredwellness.com/are-you-going-through-an-autoimmune-flare-up-heres-what-you-can-do/) - I am sharing 3 ways to manage a flare-up when it comes to your Autoimmunity. Be proactive NOW so you don't have to be REACTIVE later!
- [Detox Your Mind, Body & Soul in These 4 Steps!](https://treasuredwellness.com/detox-your-mind-body-soul-in-these-4-steps/) - We all have heard a lot about detoxing but are you ready for a major detox that will cleanse your mind, body and soul? I am sharing 4 simple ways you could eliminate toxins in your life.
- [Got Autoimmune Disease? Support your body to thrive!](https://treasuredwellness.com/got-autoimmune-disease-support-your-body-to-thrive/) - I want you to realize and recognize 3 things that you must remember about your autoimmune disease. All hope is not lost. God wants MORE for you as His beautiful daughter!
- [Feeling Tired no Matter What You do?](https://treasuredwellness.com/feeling-tired-no-matter-what-you-do/) - In today's episode, I give you 3 ways you can regain your energy naturally and combat chronic fatigue. Doing these 3 things regularly will help you to feel better and support those tired adrenals. There is always hope my friend!
- [BONUS! 3 Things to Consider Before Supplementing with Vitamin D](https://treasuredwellness.com/ep-18-5-bonus-3-things-to-consider-before-supplementing-with-vitamin-d/) - On this bonus episode I uncover and simplify some confusion over supplementing with vitamin D and why we need to also look at the much needed mineral Magnesium. Knowing these facts will help us to make the right decision for us and learn the signs of both Magnesium AND Vitamin D deficiency in our own
- [Know the Signs and Symptoms of Adrenal Fatigue and Thyroid Disease and What Tests to Ask For.](https://treasuredwellness.com/ep-19-know-the-signs-and-symptoms-of-adrenal-fatigue-and-thyroid-disease-and-what-tests-to-ask-for/) - Did you know that many of your Thyroid symptoms may also be signs of Adrenal Fatigue? Do you know the accurate testing for Thyroid Disease? Hint: TSH is NOT the gold standard. If you are struggling with heart palpitations, hair loss, emotional highs and lows, dizziness upon standing, low blood pressure, weight gain, weight loss,
- [Ditch the Afternoon Caffeine!](https://treasuredwellness.com/ditch-the-afternoon-caffeine/) - Stop doing that! No, seriously. Stop. It is wreaking havoc on your (more than likely) already taxed adrenals. 🥱 I fell into this trap SO MANY TIMES. Did an afternoon cup of coffee help me to get through the rest of the busy day? Yes and No. Yes because I enjoyed it. No because I
- [What is Inflammation?](https://treasuredwellness.com/what-is-inflammation/) - You may know that the SHAPE ReClaimed Program helps reduce inflammation. But what exactly is inflammation? Inflammation is the body’s healthy response to injury or acute infection. If you break your arm, you want your body to send all of its efforts to that area so it can heal. With an infection, like food poisoning,
- [Ep 18  Is Chronic Inflammation at the ROOT of Your Autoimmune Disease?](https://treasuredwellness.com/ep-18-is-chronic-inflammation-at-the-root-of-your-autoimmune-disease/) - In today's episode I talk about the 3 stages of Autoimmune Disease and how Inflammation plays a huge role. I share 4 Ways to NATURALLY Reduce the Inflammation in your body using INTENTIONAL ACTION.
- [Ep 17  Chronic Inflammation, Brain Support, and How We Can Restore Our Body to Health](https://treasuredwellness.com/ep-17-chronic-inflammation-brain-support-and-how-we-can-restore-our-body-to-health/) - Today I am bringing you a very special guest on the podcast! Dr. Todd Frisch has been a wonderful mentor to me and I just know you will enjoy hearing from him.We talk about a variety of subjects relating to health and wellness so you may want to take a few notes while you listen.As
- [Ep 16 What is Adrenal Fatigue?  Learn How to Recognize the Signs and 5 NATURAL Ways to SUPPORT Your Adrenals.](https://treasuredwellness.com/ep-16-what-is-adrenal-fatigue-learn-how-to-recognize-the-signs-and-5-natural-ways-to-support-your-adrenals/) - Here I dive into my personal story with Adrenal Fatigue and help you to be able to recognize some signs and symptoms of your own. Learn some natural ways you can support your adrenals right now. If you want more clear action steps to regain your energy in a natural way, click the link in
- [Ep 16.5 BONUS Struggling with Insomnia? Learn 6 Tips for Falling Back Asleep NATUALLY.](https://treasuredwellness.com/ep-16-5-bonus-struggling-with-insomnia-learn-6-tips-for-falling-back-asleep-natually/) - These 6 Tips I am sharing with you I do on a regular basis and they really help me to get a peaceful nights sleep. I will also share a few Do NOTS with you because they can hinder our attempts for a good night's sleep.
- [Do You Do This?](https://treasuredwellness.com/do-you-do-this/) - I hear this a lot... "I am a Celiac. I am a Diabetic. I am Hypothyroid." Fill in your particular struggle with Autoimmunity. I am pretty sure I have even said it a few times myself in my journey with Autoimmune Disease. But I encourage us and challenge us to look at our situation a
- [Ep 15 Hate to Journal? Learn 4 Focused Reasons Why You Just May Want to Look at Tracking for Your Overall Health Differently.](https://treasuredwellness.com/ep-15-hate-to-journal-learn-4-focused-reasons-why-you-just-may-want-to-look-at-tracking-differently/) - I get it. Journaling gets old. Mundane. We get bored with it. But let these 4 reasons motivate you to recommit to tracking for your health. Remember, Consistent and Intentional Action gets us to where we want to be!
- [Ep 14  My Guest Interview with Author and Speaker Melissa Griggs and Founder of Unchangeable Love Ministries](https://treasuredwellness.com/ep-13-part-1-of-my-guest-interview-with-author-and-speaker-melissa-griggs-and-founder-of-unchangeable-love-ministries/) - This week I bring you my interview with Melissa that was so good we just kept talking and I broke it down into 3 parts. Listen in and I pray you get some encouragement and feel God's tug on your heart.
- [Ep 13.5 BONUS TIPS: Learn 4 Crucial Healthy Holiday  Action Steps to Turn into Healthy HABITS](https://treasuredwellness.com/ep-13-5-bonus-tips-learn-4-crucial-healthy-holiday-action-steps-to-turn-into-healthy-habits/) - I am giving 4 holiday ACTION STEPS that we ALL can begin to implement right now. And KEEP doing THEM all year long. They might seem simple but sometimes the simple can be the hardest to keep doing. It takes that INTENTIONAL action, right?
- [Ep. 13 Learn 5 Ways we can BOOST our Immune System without Using Supplements](https://treasuredwellness.com/ep-13-learn-5-ways-we-can-boost-our-immune-system-without-using-supplements/) - On the first day of winter I thought it would be appropriate to talk all about immune health. Spoiler: It’s not just about taking supplements! Grab a notebook and a hot mug of tea and lets get boosting!
- [Ep. 12 Learn 4 Doable Ways to Get Inspired Today!](https://treasuredwellness.com/ep-12-learn-4-doable-ways-to-get-inspired-today/) - We are going beyond New Year's Resolutions to Plan Your Year with GOD Leading the Way.
- [Ep.11.5 BONUS: 3 Ways Christians can be BOLD, STRONG & COURAGEOUS During Times of Persecution](https://treasuredwellness.com/ep-11-5-bonus-3-ways-christians-can-be-bold-strong-courageous-during-times-of-persecution/) - We are commanded as Christians to be Bold. Strong. And Courageous. Even VERY Courageous. This has been on my heart the last few days and I felt led to share what God has been showing me.
- [Ep. 11-10 Hormones That Contribute to Weight Gain](https://treasuredwellness.com/10-hormones-that-contribute-to-weight-gain/) - Let's talk about the 10 main hormones that contribute to us gaining weight or being unable to lose weight. Some you may be battling right now. There may also be some things in our daily lives that are keeping us fluctuating in our weight that you can change today!
- [Ep 10 Guest Interview with Dr. Megan Pasookhush, Compounding Pharmacist and Certified Hormone Specialist](https://treasuredwellness.com/ep-10-guest-interview-with-dr-megan-pasookhush-compounding-pharmacist-and-certified-hormone-specialist/) - Today I welcome Dr. Megan Pasookhush to the show! I think you will enjoy our conversation about what is health, hormones and compounding vs conventional pharmacology.
- [Ep 9 Thankfulness: 3 Ways to Stay Grounded, Present and Thankful This Season and Every Season](https://treasuredwellness.com/ep-9-thankfulness-3-ways-to-stay-grounded-present-and-thankful-this-season-and-every-season/) - In the spirit of Thanksgiving, let's talk about ways we can stay grounded, present and thankful this holiday season. Continue these daily practices for a more peaceful and calm life.
- [10 Things You Can Do to Boost Your Immune System Today](https://treasuredwellness.com/10-things-you-can-do-to-boost-your-immune-system-today/) - 10 Things You Can Do to Boost Your Immune System Today I believe that while you can’t change the strength of an infection, you can change the strength of your immune system. Here are 10 things you can do today to boost your immune system: Practice good hygiene. Of course, hand washing is a key
- [Ep. 8 The Holidays are Coming! 5 Ways to Feel More Confident & in Control](https://treasuredwellness.com/ep-8-the-holidays-are-coming-5-ways-to-feel-more-confident-in-control/) - We don't need to feel overwhelmed this holiday season. Learn the 5 things we can do each day to feel more confident and in control this season and every season.
- [Ep. 7 The Power of Food: Physically-Mentally-Emotionally & how it can be Medicine or Poison to Us.](https://treasuredwellness.com/ep-7-the-power-of-food-physically-mentally-emotionally-how-it-can-be-medicine-or-poison-to-us/) - Today we discuss the incredible power of food. How it can affect every system in our body so we should choose wisely. Garbage in garbage out right? Let this encourage you to make one small (or big) change today to nourish yourself.
- [Ep. 6- A Candid conversation w/Rita Brewer Conventionally trained PA turned Functional Medicine Practitioner.](https://treasuredwellness.com/a-candid-conversation-w-rita-brewer-conventionally-trained-pa-turned-functional-medicine-practitioner/) - I am so happy to bring you today's guest! Rita is a Board Certified Physician Assistant and Lifestyle Medicine Practitioner as well as a Functional Medicine Practitioner and Health Coach. She has a passion for helping people reverse chronic disease. In honor of November being National Diabetes Awareness month, we talk about Diabetes, ranges and
- [Episode 5 Our Mindset, our Thoughts and God](https://treasuredwellness.com/episode-5-our-mindset-our-thoughts-and-god/) - Well beautiful woman, today we get real with our mindset. I share the #1 thing I do that has been insurmountable in me changing my thought process and how I was able to break (mostly) free from the bondage of my thoughts. I say mostly because this takes daily, actionable INTENTION. We MUST practice this
- [Episode 4 The 6 Essentials of Health Series- Part 2](https://treasuredwellness.com/episode-4-the-6-essentials-of-health-series-part-2/) - Learn a new way to look at the stress you are feeling and help your nervous system calm down anywhere, anytime. Stress, faith and toxins are the topics for this episode. You will leave with some clear action steps you can implement right away.
- [The Treasured Wellness Show Trailer](https://treasuredwellness.com/podcast/) - On this episode we discuss my mission with this podcast and I give some encouragement and motivation that you can be your own best advocate for your health.
- [LIVE AND LEARN](https://treasuredwellness.com/live-and-learn/) - I failed, cheated, and totally disregarded everything I have learned in my journey to great health…. I willingly ate foods that I knew would make me sick. WHY? I was tired. The food was there and it was free. I was hungry. I was tired. I was weak. I was tired. Did you catch that?
- [MINDFUL EATING](https://treasuredwellness.com/mindful-eating/) - As I was thoroughly enjoying my breakfast this morning, (free-range egg cooked in coconut oil, un-cured bacon, baby spinach and Bella mushrooms with a piece of sprouted grain toast and butter), my mind drifted to how often we really ENJOY our food. So often we are in “survival” mode. We just eat to keep on
- [FOR THE LOVE OF KALE](https://treasuredwellness.com/for-the-love-of-kale/) - October 1st is National Kale Day. Kale lovers everywhere unite in this special day. Have you tried kale yet? If not, here is your chance to join the millions of kale lovers who sing its health praises. Kale is a powerhouse of nutrients: vitamins A, C, D, K, and B6, iron, Omega-3 & 6, calcium
- [WATER CONFUSION](https://treasuredwellness.com/water/) - Daily Water Intake: How Much is Right for Me? What should my daily water intake be? If you pose this question to five people, you’ll likely get five different answers. Half your body weight in ounces? Eight 8-oz. glasses? Only when you’re thirsty? Only during a meal? Never during a meal? Which guideline is correct?
- [STRESS: It's Not All In Your Head](https://treasuredwellness.com/stress-its-not-all-in-your-head/) - While most stress is unavoidable, it is possible for you to still feel strong, happy and healthy during stressful times. With the education in my SHAPE ReClaimed inflammation program, I are invested in both your physical and emotional health because I know how our minds and body are inextricably linked. While most consider emotional health

## Pages

- [Home](https://treasuredwellness.com/) - Functional Health Coach helping Christian women find answers for fatigue, brain fog, and depletion through a faith-centered, root-cause approach.
- [Work With Us](https://treasuredwellness.com/coaching/) - Functional Health Coaching for Christian Women. Work with us to find answers for fatigue, brain fog, and depletion through personalized, faith-centered functional health coaching.
- [Wellness Journal](https://treasuredwellness.com/journal/) - Discover the Treasured Wellness Whole Health Journal by Michelle McCoy, created for Christian women navigating brain fog, fatigue, and burnout.
- [Podcast](https://treasuredwellness.com/podcast/) - Listen to the Treasured Wellness Podcast with Michelle McCoy for biblical health stewardship, functional health education, and practical conversations on High-Functioning Fatigue™, energy, and whole-person wellness.
- [About](https://treasuredwellness.com/about-2-2/) - Meet Michelle McCoy, Board Certified Holistic Functional Health Coach and founder of Treasured Wellness, helping Christian women find answers through faith-centered, root-cause health coaching.
- [Fatigue Assessment](https://treasuredwellness.com/assessment/)
- [Blog](https://treasuredwellness.com/blog/) - Explore biblical health stewardship, functional health articles, and High-Functioning Fatigue™ insights for Christian women. Read the latest essays from Treasured Wellness on Substack.
- [Wellness Journal Waitlist](https://treasuredwellness.com/waitlist/) - the treasured wellness journal is almost here! Priority Access List Our very first batch of Treasured Wellness Whole Health Journals are currently in production. To have first access when they arrive, add your name below. Waitlist members will be the first to know before we open it to the public. Save your spot for the
- [Treasured Wellness Journal Journey](https://treasuredwellness.com/journal/journey/) - Welcome to the treasured wellness whole health journal You were never designed to live exhausted, disconnected, or stuck in survival mode.Inside this private portal, I’ll walk with you through each section of your Treasured Wellness Whole Health Journal so you can begin recognizing the patterns, stressors, beliefs, and rhythms impacting your health from the inside
- [Shape Reclaimed Nutrition Protocol](https://treasuredwellness.com/shape-reclaimed-nutrition-protocol/) - Shape Reclaimed Nutrition Protocol Michelle McCoy - Christian Health Coach + High-Functioning Fatigue Expert Helping Midlife Women Overcome Fatigue, Burnout, Inflammation, Brain Fog, and Weight Gain. Treasured Wellness
- [SHAPE opt in](https://treasuredwellness.com/shape-opt-in/) - SHAPE opt in Treasured Wellness
- [Schedule](https://treasuredwellness.com/schedule/) - Book an Autoimmune assessment call Get in Touch Please choose a date and time for your free clarity call appointment.(Choose the date on the calendar and the time of day in the drop down below.)
- [Raising the BAR for Wellness](https://treasuredwellness.com/raising-the-bar-for-wellness/) - Raising the B.A.R. for Wellness Breakthrough, Action, and Restoration Welcome to the Raising the BAR for Wellness 12-Week Program!Are you a woman yearning for a better life, starting with your health? If you’re ready to embark on a transformative journey that integrates faith, wellness, and self-discovery, then this program is tailor-made for you. The Raising
- [Posts Page](https://treasuredwellness.com/__trashed-5__trashed/)
- [Pantry & Fridge Makeover](https://treasuredwellness.com/pantry-fridge-makeover/) - Pantry & Fridge Makeover Transform Your Health with the Pantry & Fridge Makeover Course! Are you ready to embark on a transformative journey toward a healthier, more nutritious life? Welcome to the Pantry and Fridge Makeover Course, where we guide you step by step to revitalize your pantry and fridge and, by extension, your well-being.
- [Midlife Makeover](https://treasuredwellness.com/midlife-makeover/) - Are you OVER being Tired? Welcome to a YOUR Transformation where WHOLE wellness is not just a goal but a divine calling. Take 6 months to Treasure your Wellness as you Treasure your Temple. Get to the ROOT cause of your FATIGUE so you can LIVE with Energy and Intention! If you’ve been wrestling with peri/menopausal fatigue, brain
- [Fatigue Recovery Program](https://treasuredwellness.com/fatigue-recovery/) - Feeling fatigued, low on energy, stressed, or burnt out? It's time for a change! Join our Fatigue Recovery Private 1 to 1 Coaching and start your journey towards renewed energy and vibrant health. Through personalized coaching, you’ll:Reduce burnout and regain vitalityRestore balance and achieve overall wellnessRepair your brain and body from the inside outReduce inflammation
- [Contest](https://treasuredwellness.com/contest/) - hey beautiful treasure! Join Me for a One-Time power hour A LIVE faith-fueled training and Q&A to uncover the TRUTH behind your ‘normal’ labs- and why you’re still feeling exhausted, foggy, and not like yourself. Sign me up! [ This is a LIVE event. No replays will be sent! ] join me on April 15, 2025
- [Contact](https://treasuredwellness.com/contact/) - Contact Michelle McCoy, a Christian Health Coach helping women over 40 recover from fatigue, burnout, and inflammation. Gut health simplified. Book a call today
- [Blueprint](https://treasuredwellness.com/blueprint/) - Grab your FREE Foggy & Fatigued Blueprint: For women over 40 with high-functioning fatigue who are ready to get their life back. Brain Fog & Fatigue Fix
- [Privacy and Refund Policies](https://treasuredwellness.com/privacy-policy/) - Privacy Policy: This Privacy Statement shall govern and apply to anyone accessing or using the websites located at TREASURED WELLNESS LLC, our mobile application(s), our blog(s), and any other website(s) in existence now or created in the future (hereinafter the “Site”) owned and/or operated by TREASURED WELLNESS LLC ("TREASURED WELLNESS” we," "us" or "our"). TREASURED WELLNESS LLC

## Categories

- [Healthy Eating](https://treasuredwellness.com/category/body/nutrition/)
- [Sugar](https://treasuredwellness.com/category/body/sugar/)
- [Stress](https://treasuredwellness.com/category/mind/stress/)
- [Mindfulness](https://treasuredwellness.com/category/mind/mindfulness/)
- [Self Care](https://treasuredwellness.com/category/mind/self-care/)
- [Podcast](https://treasuredwellness.com/category/soul/podcast/)
- [Immunity](https://treasuredwellness.com/category/body/immunity/)
- [Sleep](https://treasuredwellness.com/category/body/sleep/)
- [Faith](https://treasuredwellness.com/category/spirit/faith/)
- [Fatigue](https://treasuredwellness.com/category/body/fatigue/)
- [Blog](https://treasuredwellness.com/category/soul/blog/)
- [Brain Support](https://treasuredwellness.com/category/body/brain-support/)
- [Fun](https://treasuredwellness.com/category/mind/fun/)
- [Healthy Movement](https://treasuredwellness.com/category/body/healthy-movement/)
- [Hydration](https://treasuredwellness.com/category/body/hydration/)
- [Biblical Truth](https://treasuredwellness.com/category/spirit/biblical-truth/)
- [Health](https://treasuredwellness.com/category/body/health/)
- [Inflammation](https://treasuredwellness.com/category/body/inflammation/)
- [Lifestyle](https://treasuredwellness.com/category/soul/lifestyle/)
- [Mindset](https://treasuredwellness.com/category/mind/mindset/)
- [Fitness](https://treasuredwellness.com/category/body/fitness/)
- [Nutrition](https://treasuredwellness.com/category/body/nutrition-2/)
- [Midlife women](https://treasuredwellness.com/category/body/midlife-women/)
- [Mental Health](https://treasuredwellness.com/category/mind/mental-health/)
- [Christian Women](https://treasuredwellness.com/category/spirit/christian-women/)
- [Trauma](https://treasuredwellness.com/category/body/trauma/)
- [Gut Health](https://treasuredwellness.com/category/body/gut-health/)
- [Energy](https://treasuredwellness.com/category/soul/energy/)
- [Low energy](https://treasuredwellness.com/category/soul/low-energy/)
- [Menopause](https://treasuredwellness.com/category/body/menopause/)
- [Toxins](https://treasuredwellness.com/category/body/toxins/)
- [Mind](https://treasuredwellness.com/category/mind/) - Any topics relating to ‘Mind’
- [Body](https://treasuredwellness.com/category/body/) - Any topics relating to ‘Body’
- [Soul](https://treasuredwellness.com/category/soul/) - Any topics that relate to ‘Soul’
- [Spirit](https://treasuredwellness.com/category/spirit/) - Any topics that relate to ‘Spirit’

## Tags

- [mindfulness](https://treasuredwellness.com/tag/mindfulness/)
- [self care](https://treasuredwellness.com/tag/self-care/)
- [emotions](https://treasuredwellness.com/tag/emotions/)
- [healthy eating](https://treasuredwellness.com/tag/healthy-eating/)
- [hydration](https://treasuredwellness.com/tag/hydration/)
- [water](https://treasuredwellness.com/tag/water/)
- [sugar](https://treasuredwellness.com/tag/sugar/)
- [stress](https://treasuredwellness.com/tag/stress/)
- [sleep](https://treasuredwellness.com/tag/sleep/)
- [healthy movement](https://treasuredwellness.com/tag/healthy-movement/)
- [Health](https://treasuredwellness.com/tag/health/)
- [motivation](https://treasuredwellness.com/tag/motivation/)
- [encouragement](https://treasuredwellness.com/tag/encouragement/)
- [Holistic Health](https://treasuredwellness.com/tag/holistic-health/)
- [faith](https://treasuredwellness.com/tag/faith/)
- [Spiritual](https://treasuredwellness.com/tag/spiritual/)
- [Mindset](https://treasuredwellness.com/tag/mindset/)
- [Thoughts](https://treasuredwellness.com/tag/thoughts/)
- [Immunity](https://treasuredwellness.com/tag/immunity/)
- [Hormones](https://treasuredwellness.com/tag/hormones/)
- [fatigue](https://treasuredwellness.com/tag/fatigue/)
- [meditation](https://treasuredwellness.com/tag/meditation/)
- [Breathing](https://treasuredwellness.com/tag/breathing/)
- [Brain support](https://treasuredwellness.com/tag/brain-support/)
- [inflammation](https://treasuredwellness.com/tag/inflammation/)
- [immune system](https://treasuredwellness.com/tag/immune-system/)
- [autoimmunity](https://treasuredwellness.com/tag/autoimmunity/)
- [supplementation](https://treasuredwellness.com/tag/supplementation/)
- [thyroid disease](https://treasuredwellness.com/tag/thyroid-disease/)
- [Detox](https://treasuredwellness.com/tag/detox/)
- [trauma](https://treasuredwellness.com/tag/trauma/)
- [Memory](https://treasuredwellness.com/tag/memory/)
- [cleanse](https://treasuredwellness.com/tag/cleanse/)
- [fun](https://treasuredwellness.com/tag/fun/)
- [exercise](https://treasuredwellness.com/tag/exercise/)
- [healthy](https://treasuredwellness.com/tag/healthy/)
- [stretches](https://treasuredwellness.com/tag/stretches/)
- [feel](https://treasuredwellness.com/tag/feel/)
- [runner](https://treasuredwellness.com/tag/runner/)
- [movement](https://treasuredwellness.com/tag/movement/)
- [draining](https://treasuredwellness.com/tag/draining/)
- [body](https://treasuredwellness.com/tag/body/)
- [morning](https://treasuredwellness.com/tag/morning/)
- [walk](https://treasuredwellness.com/tag/walk/)
- [workout](https://treasuredwellness.com/tag/workout/)
- [longer](https://treasuredwellness.com/tag/longer/)
- [running](https://treasuredwellness.com/tag/running/)
- [hips](https://treasuredwellness.com/tag/hips/)
- [energy](https://treasuredwellness.com/tag/energy/)
- [tired](https://treasuredwellness.com/tag/tired/)
- [pray](https://treasuredwellness.com/tag/pray/)
- [emotional wellness](https://treasuredwellness.com/tag/emotional-wellness/)
- [coaching](https://treasuredwellness.com/tag/coaching/)
- [intentional](https://treasuredwellness.com/tag/intentional/)
- [biblical principles](https://treasuredwellness.com/tag/biblical-principles/)
- [rest](https://treasuredwellness.com/tag/rest/)
- [nutritious eating](https://treasuredwellness.com/tag/nutritious-eating/)
- [superfoods](https://treasuredwellness.com/tag/superfoods/)
- [brain fog](https://treasuredwellness.com/tag/brain-fog/)
- [fun movement](https://treasuredwellness.com/tag/fun-movement/)
- [biblical truth](https://treasuredwellness.com/tag/biblical-truth/)
- [biblical truths](https://treasuredwellness.com/tag/biblical-truths/)
- [planning](https://treasuredwellness.com/tag/planning/)
- [meal prepping](https://treasuredwellness.com/tag/meal-prepping/)
- [low energy](https://treasuredwellness.com/tag/low-energy/)
- [depression](https://treasuredwellness.com/tag/depression/)
- [anxiety](https://treasuredwellness.com/tag/anxiety/)
- [marriage](https://treasuredwellness.com/tag/marriage/)
- [diet culture](https://treasuredwellness.com/tag/diet-culture/)
- [food freedom](https://treasuredwellness.com/tag/food-freedom/)
- [fitness](https://treasuredwellness.com/tag/fitness/)
- [Christian beliefs](https://treasuredwellness.com/tag/christian-beliefs/)
- [sauna therapy](https://treasuredwellness.com/tag/sauna-therapy/)
- [dry brushing](https://treasuredwellness.com/tag/dry-brushing/)
- [forest bathing](https://treasuredwellness.com/tag/forest-bathing/)
- [red light therapy](https://treasuredwellness.com/tag/red-light-therapy/)
- [rejection](https://treasuredwellness.com/tag/rejection/)
- [spiritual warfare](https://treasuredwellness.com/tag/spiritual-warfare/)
- [sin](https://treasuredwellness.com/tag/sin/)
- [temptations](https://treasuredwellness.com/tag/temptations/)
- [Jesus](https://treasuredwellness.com/tag/jesus/)
- [midlife tips](https://treasuredwellness.com/tag/midlife-tips/)
- [whole food](https://treasuredwellness.com/tag/whole-food/)
- [nutrition](https://treasuredwellness.com/tag/nutrition/)
- [spiritual health](https://treasuredwellness.com/tag/spiritual-health/)
- [chronically tired](https://treasuredwellness.com/tag/chronically-tired/)
- [identity](https://treasuredwellness.com/tag/identity/)
- [Jesus Christ](https://treasuredwellness.com/tag/jesus-christ/)
- [Authority](https://treasuredwellness.com/tag/authority/)
- [advocate](https://treasuredwellness.com/tag/advocate/)
- [midlife](https://treasuredwellness.com/tag/midlife/)
- [over 40](https://treasuredwellness.com/tag/over-40/)
- [women over 40](https://treasuredwellness.com/tag/women-over-40/)
- [trust](https://treasuredwellness.com/tag/trust/)
- [faith fueled woman](https://treasuredwellness.com/tag/faith-fueled-woman/)
- [prayer](https://treasuredwellness.com/tag/prayer/)
- [Bible](https://treasuredwellness.com/tag/bible/)
- [fatigue over 40](https://treasuredwellness.com/tag/fatigue-over-40/)
- [midlife fatigue](https://treasuredwellness.com/tag/midlife-fatigue/)
- [spiritually tired](https://treasuredwellness.com/tag/spiritually-tired/)
- [midlife woman](https://treasuredwellness.com/tag/midlife-woman/)
- [mental clarity](https://treasuredwellness.com/tag/mental-clarity/)
- [coffee](https://treasuredwellness.com/tag/coffee/)
- [God's word](https://treasuredwellness.com/tag/gods-word/)
- [emotional health](https://treasuredwellness.com/tag/emotional-health/)
- [mental health](https://treasuredwellness.com/tag/mental-health/)
- [weight loss](https://treasuredwellness.com/tag/weight-loss/)
- [menopause](https://treasuredwellness.com/tag/menopause/)
- [lifestyle](https://treasuredwellness.com/tag/lifestyle/)
- [generational curses](https://treasuredwellness.com/tag/generational-curses/)
- [word of God](https://treasuredwellness.com/tag/word-of-god/)
- [verses to bring peace](https://treasuredwellness.com/tag/verses-to-bring-peace/)
- [waiting on the Lord](https://treasuredwellness.com/tag/waiting-on-the-lord/)
- [encouragement from the Lord](https://treasuredwellness.com/tag/encouragement-from-the-lord/)
- [God](https://treasuredwellness.com/tag/god/)
- [wellness](https://treasuredwellness.com/tag/wellness/)
- [comfort zone](https://treasuredwellness.com/tag/comfort-zone/)
- [podcast](https://treasuredwellness.com/tag/podcast/)
- [celebration](https://treasuredwellness.com/tag/celebration/)
- [giveaway](https://treasuredwellness.com/tag/giveaway/)
- [gut health](https://treasuredwellness.com/tag/gut-health/)
- [adrenal fatigue](https://treasuredwellness.com/tag/adrenal-fatigue/)
- [emotional stress](https://treasuredwellness.com/tag/emotional-stress/)
- [supplements](https://treasuredwellness.com/tag/supplements/)
- [fall asleep](https://treasuredwellness.com/tag/fall-asleep/)
- [stay asleep](https://treasuredwellness.com/tag/stay-asleep/)
- [fear](https://treasuredwellness.com/tag/fear/)
- [worry](https://treasuredwellness.com/tag/worry/)
- [identity in Jesus](https://treasuredwellness.com/tag/identity-in-jesus/)
- [lifestyle habits](https://treasuredwellness.com/tag/lifestyle-habits/)
- [healthy habits](https://treasuredwellness.com/tag/healthy-habits/)
- [Peace](https://treasuredwellness.com/tag/peace/)
- [bitterness](https://treasuredwellness.com/tag/bitterness/)
- [sleep routines](https://treasuredwellness.com/tag/sleep-routines/)
- [loved](https://treasuredwellness.com/tag/loved/)
- [exhaustion](https://treasuredwellness.com/tag/exhaustion/)
- [brain boost](https://treasuredwellness.com/tag/brain-boost/)
- [confirmation](https://treasuredwellness.com/tag/confirmation/)
- [submit to God](https://treasuredwellness.com/tag/submit-to-god/)
- [promises of God](https://treasuredwellness.com/tag/promises-of-god/)
- [diabetes](https://treasuredwellness.com/tag/diabetes/)
- [belly fat](https://treasuredwellness.com/tag/belly-fat/)
- [holiday stress](https://treasuredwellness.com/tag/holiday-stress/)
- [sabbath](https://treasuredwellness.com/tag/sabbath/)
- [physical health](https://treasuredwellness.com/tag/physical-health/)
- [binge eating](https://treasuredwellness.com/tag/binge-eating/)
- [empty nest](https://treasuredwellness.com/tag/empty-nest/)
- [intuitive eating](https://treasuredwellness.com/tag/intuitive-eating/)
- [confidence](https://treasuredwellness.com/tag/confidence/)
- [holiday depression](https://treasuredwellness.com/tag/holiday-depression/)
- [sadness](https://treasuredwellness.com/tag/sadness/)
- [workouts](https://treasuredwellness.com/tag/workouts/)
- [cardio](https://treasuredwellness.com/tag/cardio/)
- [holidays](https://treasuredwellness.com/tag/holidays/)
- [overwhelm](https://treasuredwellness.com/tag/overwhelm/)
- [midlife women](https://treasuredwellness.com/tag/midlife-women/)
- [alcohol](https://treasuredwellness.com/tag/alcohol/)
- [histamine reactions](https://treasuredwellness.com/tag/histamine-reactions/)
- [headaches](https://treasuredwellness.com/tag/headaches/)
- [migraines](https://treasuredwellness.com/tag/migraines/)
- [wine over 40](https://treasuredwellness.com/tag/wine-over-40/)
- [allergies](https://treasuredwellness.com/tag/allergies/)
- [forgiveness](https://treasuredwellness.com/tag/forgiveness/)
- [leftover recipes](https://treasuredwellness.com/tag/leftover-recipes/)
- [recipes](https://treasuredwellness.com/tag/recipes/)
- [verses](https://treasuredwellness.com/tag/verses/)
- [spiritual growth](https://treasuredwellness.com/tag/spiritual-growth/)
- [God first](https://treasuredwellness.com/tag/god-first/)
- [goals](https://treasuredwellness.com/tag/goals/)
- [dreams](https://treasuredwellness.com/tag/dreams/)
- [cognitive decline](https://treasuredwellness.com/tag/cognitive-decline/)
- [alzheimer's](https://treasuredwellness.com/tag/alzheimers/)
- [Dementia](https://treasuredwellness.com/tag/dementia/)
- [inflammatory](https://treasuredwellness.com/tag/inflammatory/)
- [holistic](https://treasuredwellness.com/tag/holistic/)
- [anti-aging](https://treasuredwellness.com/tag/anti-aging/)
- [self-sabotage](https://treasuredwellness.com/tag/self-sabotage/)
- [health goals](https://treasuredwellness.com/tag/health-goals/)
- [artificial sweeteners](https://treasuredwellness.com/tag/artificial-sweeteners/)
- [joint pain](https://treasuredwellness.com/tag/joint-pain/)
- [toxic inflammation](https://treasuredwellness.com/tag/toxic-inflammation/)
- [healthy lifestyle](https://treasuredwellness.com/tag/healthy-lifestyle/)
- [self sabotage](https://treasuredwellness.com/tag/self-sabotage-2/)
- [surrender to God](https://treasuredwellness.com/tag/surrender-to-god/)
- [fitness over 40](https://treasuredwellness.com/tag/fitness-over-40/)
- [functional health](https://treasuredwellness.com/tag/functional-health/)
- [toxic inflamm](https://treasuredwellness.com/tag/toxic-inflamm/)
- [heart health](https://treasuredwellness.com/tag/heart-health/)
- [lab testing](https://treasuredwellness.com/tag/lab-testing/)
- [integrative health](https://treasuredwellness.com/tag/integrative-health/)
- [stress management](https://treasuredwellness.com/tag/stress-management/)
- [inflammatory foods](https://treasuredwellness.com/tag/inflammatory-foods/)
- [boundaries](https://treasuredwellness.com/tag/boundaries/)
- [Christian women](https://treasuredwellness.com/tag/christian-women/)
- [reduce inflammation](https://treasuredwellness.com/tag/reduce-inflammation/)
- [anti-inflammatory foods](https://treasuredwellness.com/tag/anti-inflammatory-foods/)
- [anti-inflammatory eating](https://treasuredwellness.com/tag/anti-inflammatory-eating/)
- [immune boosting](https://treasuredwellness.com/tag/immune-boosting/)
- [faith led woman](https://treasuredwellness.com/tag/faith-led-woman/)
- [faith fueled women](https://treasuredwellness.com/tag/faith-fueled-women/)
- [lifestyle change](https://treasuredwellness.com/tag/lifestyle-change/)
- [routines](https://treasuredwellness.com/tag/routines/)
- [morning routines](https://treasuredwellness.com/tag/morning-routines/)
- [Christian podcast](https://treasuredwellness.com/tag/christian-podcast/)
- [natural energy](https://treasuredwellness.com/tag/natural-energy/)
- [toxic environment](https://treasuredwellness.com/tag/toxic-environment/)
- [vitamin D](https://treasuredwellness.com/tag/vitamin-d/)
- [seasonal depression](https://treasuredwellness.com/tag/seasonal-depression/)
- [seasonal affective disorder](https://treasuredwellness.com/tag/seasonal-affective-disorder/)
- [winter blues](https://treasuredwellness.com/tag/winter-blues/)
- [natural eating](https://treasuredwellness.com/tag/natural-eating/)
- [healthy living](https://treasuredwellness.com/tag/healthy-living/)
- [freedom](https://treasuredwellness.com/tag/freedom/)
- [EMDR](https://treasuredwellness.com/tag/emdr/)
- [Biofeedback therapy](https://treasuredwellness.com/tag/biofeedback-therapy/)
- [healing](https://treasuredwellness.com/tag/healing/)
- [mindful](https://treasuredwellness.com/tag/mindful/)
- [erythritol](https://treasuredwellness.com/tag/erythritol/)
- [healthy foods](https://treasuredwellness.com/tag/healthy-foods/)
- [stroke](https://treasuredwellness.com/tag/stroke/)
- [heart attack](https://treasuredwellness.com/tag/heart-attack/)
- [chronic fatigue](https://treasuredwellness.com/tag/chronic-fatigue/)
- [holistic health coach](https://treasuredwellness.com/tag/holistic-health-coach/)
- [social media](https://treasuredwellness.com/tag/social-media/)
- [imposter syndrome](https://treasuredwellness.com/tag/imposter-syndrome/)
- [electronic fatigue](https://treasuredwellness.com/tag/electronic-fatigue/)
- [plant based](https://treasuredwellness.com/tag/plant-based/)
- [protein](https://treasuredwellness.com/tag/protein/)
- [protein powders](https://treasuredwellness.com/tag/protein-powders/)
- [collagen](https://treasuredwellness.com/tag/collagen/)
- [plant based protein](https://treasuredwellness.com/tag/plant-based-protein/)
- [protein shakes](https://treasuredwellness.com/tag/protein-shakes/)
- [clean eating](https://treasuredwellness.com/tag/clean-eating/)
- [restorative](https://treasuredwellness.com/tag/restorative/)
- [childhood trauma](https://treasuredwellness.com/tag/childhood-trauma/)
- [infidelity](https://treasuredwellness.com/tag/infidelity/)
- [church](https://treasuredwellness.com/tag/church/)
- [Christian woman](https://treasuredwellness.com/tag/christian-woman/)
- [aging gracefully](https://treasuredwellness.com/tag/aging-gracefully/)
- [regain energy](https://treasuredwellness.com/tag/regain-energy/)
- [adult children](https://treasuredwellness.com/tag/adult-children/)
- [digestion](https://treasuredwellness.com/tag/digestion/)
- [microbiome](https://treasuredwellness.com/tag/microbiome/)
- [emotional eating](https://treasuredwellness.com/tag/emotional-eating/)
- [integrative nutrition](https://treasuredwellness.com/tag/integrative-nutrition/)
- [root cause](https://treasuredwellness.com/tag/root-cause/)
- [stress and anxiety](https://treasuredwellness.com/tag/stress-and-anxiety/)
- [midlife stress](https://treasuredwellness.com/tag/midlife-stress/)
- [reclaim your health](https://treasuredwellness.com/tag/reclaim-your-health/)
- [reclaim your life](https://treasuredwellness.com/tag/reclaim-your-life/)
- [disease](https://treasuredwellness.com/tag/disease/)
- [metabolism](https://treasuredwellness.com/tag/metabolism/)
- [weight](https://treasuredwellness.com/tag/weight/)
- [insulin resistance](https://treasuredwellness.com/tag/insulin-resistance/)
- [obesity](https://treasuredwellness.com/tag/obesity/)
- [chronic inflammation](https://treasuredwellness.com/tag/chronic-inflammation/)
- [women's health](https://treasuredwellness.com/tag/womens-health/)
- [hot flashes](https://treasuredwellness.com/tag/hot-flashes/)
- [cognition](https://treasuredwellness.com/tag/cognition/)
- [blessings](https://treasuredwellness.com/tag/blessings/)
- [summer](https://treasuredwellness.com/tag/summer/)
- [blood sugar](https://treasuredwellness.com/tag/blood-sugar/)
- [autoimmune disorder](https://treasuredwellness.com/tag/autoimmune-disorder/)
- [journal](https://treasuredwellness.com/tag/journal/)
- [scripture](https://treasuredwellness.com/tag/scripture/)
- [worship](https://treasuredwellness.com/tag/worship/)
- [recover](https://treasuredwellness.com/tag/recover/)
- [playlist](https://treasuredwellness.com/tag/playlist/)
- [Christian music](https://treasuredwellness.com/tag/christian-music/)
- [worship music](https://treasuredwellness.com/tag/worship-music/)
- [praise](https://treasuredwellness.com/tag/praise/)
- [women's wellness](https://treasuredwellness.com/tag/womens-wellness/)
- [healthy movement challenge](https://treasuredwellness.com/tag/healthy-movement-challenge/)
- [adrenals](https://treasuredwellness.com/tag/adrenals/)
- [toxins](https://treasuredwellness.com/tag/toxins/)
- [skin](https://treasuredwellness.com/tag/skin/)
- [cleaning](https://treasuredwellness.com/tag/cleaning/)
- [products](https://treasuredwellness.com/tag/products/)
- [abuse](https://treasuredwellness.com/tag/abuse/)
- [childhood abuse](https://treasuredwellness.com/tag/childhood-abuse/)
- [Grace](https://treasuredwellness.com/tag/grace/)
- [God's love](https://treasuredwellness.com/tag/gods-love/)
- [trauma recovery](https://treasuredwellness.com/tag/trauma-recovery/)
- [emotional recovery](https://treasuredwellness.com/tag/emotional-recovery/)
- [Christian health coach](https://treasuredwellness.com/tag/christian-health-coach/)
- [faith podcast](https://treasuredwellness.com/tag/faith-podcast/)
- [trusting God](https://treasuredwellness.com/tag/trusting-god/)
- [psoriasis](https://treasuredwellness.com/tag/psoriasis/)
- [eczema](https://treasuredwellness.com/tag/eczema/)
- [dermatitis](https://treasuredwellness.com/tag/dermatitis/)
- [gut microbiome](https://treasuredwellness.com/tag/gut-microbiome/)
- [recovery](https://treasuredwellness.com/tag/recovery/)
- [Lord](https://treasuredwellness.com/tag/lord/)
- [obedience](https://treasuredwellness.com/tag/obedience/)
- [Holy Spirit](https://treasuredwellness.com/tag/holy-spirit/)
- [hearing God's voice](https://treasuredwellness.com/tag/hearing-gods-voice/)
- [priorities](https://treasuredwellness.com/tag/priorities/)
- [whole health](https://treasuredwellness.com/tag/whole-health/)
- [living well](https://treasuredwellness.com/tag/living-well/)
- [medical malpractice](https://treasuredwellness.com/tag/medical-malpractice/)
- [informed consent](https://treasuredwellness.com/tag/informed-consent/)
- [DNR](https://treasuredwellness.com/tag/dnr/)
- [disability rights](https://treasuredwellness.com/tag/disability-rights/)
- [hospital](https://treasuredwellness.com/tag/hospital/)
- [lawsuit](https://treasuredwellness.com/tag/lawsuit/)
- [documentary](https://treasuredwellness.com/tag/documentary/)
- [treasured wellness](https://treasuredwellness.com/tag/treasured-wellness/)
- [restoration](https://treasuredwellness.com/tag/restoration/)
- [biblical](https://treasuredwellness.com/tag/biblical/)
- [brain fog causes](https://treasuredwellness.com/tag/brain-fog-causes/)
- [tiredness](https://treasuredwellness.com/tag/tiredness/)
- [over 50](https://treasuredwellness.com/tag/over-50/)
- [menopause fatigue](https://treasuredwellness.com/tag/menopause-fatigue/)
- [menopause brain fog](https://treasuredwellness.com/tag/menopause-brain-fog/)
- [recover energy](https://treasuredwellness.com/tag/recover-energy/)
- [liver](https://treasuredwellness.com/tag/liver/)
- [natural health](https://treasuredwellness.com/tag/natural-health/)
- [sluggish liver](https://treasuredwellness.com/tag/sluggish-liver/)
- [fatty liver](https://treasuredwellness.com/tag/fatty-liver/)
- [worthiness](https://treasuredwellness.com/tag/worthiness/)
- [daughter of the King](https://treasuredwellness.com/tag/daughter-of-the-king/)
- [pastor's wife](https://treasuredwellness.com/tag/pastors-wife/)
- [redemption](https://treasuredwellness.com/tag/redemption/)
- [pumpkin spice](https://treasuredwellness.com/tag/pumpkin-spice/)
- [caffeine](https://treasuredwellness.com/tag/caffeine/)
- [low energy causes](https://treasuredwellness.com/tag/low-energy-causes/)
- [tiredness causes](https://treasuredwellness.com/tag/tiredness-causes/)
- [low energy levels female](https://treasuredwellness.com/tag/low-energy-levels-female/)
- [Christian community](https://treasuredwellness.com/tag/christian-community/)
- [God's truth](https://treasuredwellness.com/tag/gods-truth/)
- [God's daughters](https://treasuredwellness.com/tag/gods-daughters/)
- [conference](https://treasuredwellness.com/tag/conference/)
- [meal planning](https://treasuredwellness.com/tag/meal-planning/)
- [mercy](https://treasuredwellness.com/tag/mercy/)
- [women over 50](https://treasuredwellness.com/tag/women-over-50/)
- [more energy](https://treasuredwellness.com/tag/more-energy/)
- [boost energy naturally](https://treasuredwellness.com/tag/boost-energy-naturally/)
- [optimize health](https://treasuredwellness.com/tag/optimize-health/)
- [wisdom](https://treasuredwellness.com/tag/wisdom/)
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