information + Implementation = transformation

Let's Work Together

You may be feeling...

  • Overwhelmed, confused and frustrated in your health
  • Exhausted daily and like you are just keeping your head above water
  • Like you are losing yourself and your connections to others
  • Unseen and Unheard when you go to your annual doctor appointment
  • Like you are doing everything right but are still not feeling good in your body
  • Foggy in your thinking and ability to recall things quickly
  • Like the pain and inflammation you have will never go away

I can help you...

  • Gain clarity, control and confidence in your health
  • Specific actionable and attainable steps to get back your energy and keep it
  • Reclaim the self care you once did and reframe the way you look at it
  • Be more confident in your health and be your own best advocate for your health
  • Be more attuned with your body’s signals and discover what your unique body needs to feel best
  • Gain clarity of thought and say goodbye to brain fog
  • Reduce toxic inflammation and regain mobility

Holistic Health Coaching|Anti-Inflammatory Support
for Women over 40

MidLIFE Health Makeover Program

Embark on a transformative journey with the MidLIFE Health Makeover Program, where holistic wellness meets actionable insights. Michelle’s unique approach, blending breakthrough, action, and restoration, guides you to reclaim your vitality and rediscover the joy of living in alignment with your God-given identity. This isn’t just a program; it’s your invitation to lasting well-being

Fatigue Recovery Private
1 to 1 Coaching

Education + Clarity + Action = Success!
Fatigue recovery, private 1 to 1 coaching, reduce burnout, regain energy and restore brain and body health by repairing yourselves truly healing from the inside out. Restore balance, reduce inflammation, repair cells, renew whole wellness.

One Time Services

FOOD & LIFESTYLE REVIEW

Food & Lifestyle Review

In one 60 minute session we will take a deep dive into your food and lifestyle habits.

A complete Food & Lifestyle Review Form will be sent to you after completing the booking process. We will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps.

$187 This review includes a recording of our session, email support for 2 weeks after the session, as well as a 20 minute follow up call 2 weeks after your session for accountability.

**This is just one of my offerings. Let’s chat to see which of my coaching packages is best for you.

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LAB ANALYSIS & WITH LIFESTYLE RECOMMENDATIONS

Lab Analysis &  with Lifestyle Recommendations

In one 60 minute session I can help you to understand your lab results using a functional health approach.

$247 We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. You will receive a recording of our call with suggestions discussed afterward.

**This is just one of my offerings. Let’s chat to see which of my coaching packages is best for you.

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Fatigue Freedom Session

In this one hour call you will UNCOVER what your FATIGUE CAUSES are.  We will collaborate on a personalized plan to help you to RECLAIM YOUR ENERGY in a SIMPLE, SUSTAINABLE and DOABLE way.

$67 – Includes a one-hour phone/virtual consultation with session video replay and  follow up email review and suggestions.

**This is just one of my offerings. Let’s chat to see which of my coaching packages is best for you.

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Other Services Offered

Let's Work Together!

Pantry & Fridge Makeover

Are you ready to embark on a transformative journey toward a healthier, more nutritious life? Welcome to the Pantry and Fridge Makeover Course, where we guide you step by step to revitalize your pantry and fridge and, by extension, your well-being.

Raising the B.A.R. for Wellness

Are you a woman yearning for a better life, starting with your health? If you’re ready to embark on a transformative journey that integrates faith, wellness, and self-discovery, then this program is tailor-made for you. 

Shape Reclaimed Nutrition Protocol

The SHAPE Nutrition Protocol emphasizes nutrient-dense, anti-inflammatory foods. We will customize this protocol to your unique needs. No gimmicks, shakes, bars or dieting. Just simple, whole food so you feel your very best.

Fatigue Recovery Private
1 to 1 Coaching

Education + Clarity + Action = Success!
Fatigue recovery, private 1 to 1 coaching, reduce burnout, regain energy and restore brain and body health by repairing yourselves truly healing from the inside out. Restore balance, reduce inflammation, repair cells, renew whole wellness.

MidLIFE Health Makeover Program

Embark on a transformative journey with the MidLIFE Health Makeover Program, where holistic wellness meets actionable insights. Michelle’s unique approach, blending breakthrough, action, and restoration, guides you to reclaim your vitality and rediscover the joy of living in alignment with your God-given identity. This isn’t just a program; it’s your invitation to lasting well-being

Touchstone Essentials

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Fullscript Dispensary

Discover a new way to purchase high-quality vitamins, supplements, and natural health products online, directly from Touchstone Essentials. Order easily through our website, over the phone, or using our mobile app. Set up auto-delivery for hassle-free refills, ensuring you always have the supplements you need, when you need them, delivered right to your doorstep.

Fullscript is the new way for you to purchase quality vitamins, supplements, and natural health products online, over the phone, or on the Fullscript app. Order online from my dispensary and set up auto-refill to keep your supplements coming so you have what you need, when you need it.

Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well..
3 John 2