How I can help you

Let's Work Together

You may be feeling...

  • Overwhelmed, confused and frustrated in your health
  • Exhausted daily and like you are just keeping your head above water
  • Like you are losing yourself and your connections to others
  • Unseen and Unheard when you go to your annual doctor appointment
  • Like you are doing everything right but are still not feeling good in your body
  • Foggy in your thinking and ability to recall things quickly
  • Like the pain and inflammation you have will never go away

I can help you...

  • Gain clarity, control and confidence in your health
  • Specific actionable and attainable steps to get back your energy and keep it
  • Reclaim the self care you once did and reframe the way you look at it
  • Be more confident in your health and be your own best advocate for your health
  • Be more attuned with your body’s signals and discover what your unique body needs to feel best
  • Gain clarity of thought and say goodbye to brain fog
  • Reduce toxic inflammation and regain mobility

Holistic Health Coaching|Anti-Inflammatory Support
for Women over 40


The SHAPE Nutrition Protocol emphasizes nutrient-dense, anti-inflammatory foods. We will customize this protocol to your unique needs. No gimmicks, shakes, bars or dieting. Just simple, whole food so you feel your very best.


Functional Wellness Coaching.
Education + Clarity + Action = Success!
No more Band-Aids on your health issues. Let’s get clear on what YOUR unique body needs. Learn what may be holding you back in your health and move forward into optimal living.

SHAPE ReClaimed 30 Day Cleanse & Detox

$467 – Take 4 weeks to get clear and focused on your health while reducing the toxic inflammation in your body! 

Detoxify and cleanse with weekly support sessions, SHAPE Drops, a Program Guide, and Urinalysis.

This is what is included:

  • Private 1:1 20 minute coaching calls each week.
  • Recipes 
  • Meal plan
  • Anti-Inflammatory Guide Book
  • 1 bottle SHAPE drops 
  • Urinalysis test and readings

Raising the bar for wellness

$697 – Raising the BAR for Wellness (Breakthrough Action Restoration) is a comprehensive 12-week self-study program designed to elevate your well-being through transformative actions and restoration. 

Discover the power of holistic health and unlock the tools to achieve lasting breakthroughs in your wellness journey.

This is what is included:

  • 12 Week Self Study Course
  • Personal Workbook
  • Weekly Action Steps
  • Countless Journal Pages, Videos,
    and Resources for further study
  • Weekly Support Videos 

One Time Services


Food & Lifestyle Review

In one 60 minute session we will take a deep dive into your food and lifestyle habits.

A complete Food & Lifestyle Review Form will be sent to you after completing the booking process. We will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps.

$187 This review includes a recording of our session, email support for 2 weeks after the session, as well as a 20 minute follow up call 2 weeks after your session for accountability.

**This is just one of my offerings. Let’s chat to see which of my coaching packages is best for you.

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Lab Analysis &  with Lifestyle Recommendations

In one 60 minute session I can help you to understand your lab results using a functional health approach.

$247 We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. You will receive a recording of our call with suggestions discussed afterward.

**This is just one of my offerings. Let’s chat to see which of my coaching packages is best for you.

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Fatigue Freedom Session

In this one hour call you will UNCOVER what your FATIGUE CAUSES are.  We will collaborate on a personalized plan to help you to RECLAIM YOUR ENERGY in a SIMPLE, SUSTAINABLE and DOABLE way.

$47 – Includes a one-hour phone/virtual consultation with session video replay and  follow up email review and suggestions.

**This is just one of my offerings. Let’s chat to see which of my coaching packages is best for you.

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Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well..
3 John 2