Tag: aging gracefully

240. Too Busy & TIRED to Slow Down for REST? A Biblical Way for SELF-CARE.

Are you too busy & TIRED to Slow Down & REST? You need a biblical way for self-care my friend. A biblical direction that tells you what self-love and self-care looks like.  Right from God’s word. Today we are talking about loving yourself, honoring God through this self love and self care as you rest more and more importantly, rest in Jesus. WITH Jesus. Time is short. We aren’t promised tomorrow. What are you doing with the time you have? Are you giving all of your best to your career or biz? To your boss, manager or director? Your family? And giving YOURSELF the leftovers?   You are trying to please everyone and the simple fact is… you are depleted. Your bucket is empty so when you dip your cup into the bucket it comes up dry. Dry is what you are giving out to yourself. Drips and drops are what you are giving out to others…. There is a better way. God tells us so in His word. We are going to practice the art of REST this week. Resting WITH God.  Practice the art of self-care, God’s way. It’s not selfish. It’s a command from our Almighty God who created us.  Let’s flip the script on SELF-CARE & SELF-LOVE and embrace the art of REST…. WITH God.  I pray this encourages you today! XO, Michelle DOORS OPEN FOR THE NEXT ROUND!! PRAY & APPLY! What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE) Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Get your application in and let’s see if you are a good fit for the next round of the MidLIFE Health Makeover Program  We begin again in March!! ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes:  Ep. 161 Sick & Tired of your Fatigue? Ep. 163 Tired of Having LOW ENERGY?

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238. Feeling Run Down? BOOST Your Winter Immune HEALTH Physically, Emotionally, Spiritually

Hey friend, if you are feeling a little run down or under the weather today, this episode is definitely for you. We are talking about boosting your winter immune health physically, emotionally and spiritually.  Sometimes our go-go-go mindset can really backfire on us especially when our immune system is struggling. If we don’t listen to our body’s cues then it’s pretty much a sure bet we will get sick. Many of you have told me that you are finding it harder to recover from a cold now then when you were younger and you seem to pick things up easier. This germ magnet feeling and unable to recover as quickly could be due to an adrenal issue, a nervous system issue or something else and it is something we would need to dig deeper on but this episode is a class I did inside our treasured wellness community: Holistic Health for Christian Women over 40. You can boost your winter immune system if you are feeling run down and it is super easy to start showing your whole self some healthy love in these tips! I pray you get some new insight today! XO, Michelle *****SIGN ME UP for the Take BACK Your MidLIFE Health 3 Day Workshop!  Replays given when registered.  What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE) Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that “Knowing/Doing” Gap that may be keeping you sad, sick and stuck.  I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation **Get your application in and let’s see if you are a good fit for the next round of the MidLIFE Health Makeover Program  We begin again in March!! ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes:  Ep. 161 Sick & Tired of your Fatigue? Ep. 163 Tired of Having LOW ENERGY? Ep. 178 Feeling Exhausted? Ep. 204 Need to REST?

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203. In the Name of Grace: Medical Malpractice & your Rights with Scott Schara

Medical Malpractice and your rights may not be a topic you naturally look for especially on this podcast. We are usually searching for information on medical malpractice if we or a loved one has had an issue with the medical system.  However, with a lot of us in midlife in a season of caring for aging parents, still caring for kids at home or diagnosed with a disease and needing a hospital stay ourselves, it is important that we look at all areas of the medical system so we are properly informed.  We don’t shy away from the hard stuff on Treasured Wellness. Whole health wellness is our birthright as daughters (and sons) of the King. Hosea says “My people perish for lack of knowledge.”  Illegal DNR, informed consent and disability rights are some of the conversation today with my special guest Scott Schara.  Scott is bringing us the troubling truth of the hospital system that let his family down in the worst way possible. He will be sharing his story about how his daughter Grace died while in the hospital and the current lawsuit that is going on because of it. He brings God’s word into his story and you can hear his heart as he speaks. This is a longer and heavier episode today but Scott’s story is simply too important not to share. Once I heard about Grace and watched the Documentary “Breaking the Oath” which I will link below, I felt very led to bring Scott onto the show.  Breaking the Oath is something we all should watch as it has testimonies from numerous well known experts in this area. Listen in for medical malpractice information and learn your rights.  I pray this episode strengthens you today!XO, Michelle To contact Scott:scott@ouramazinggrace.net Website: www.OurAmazingGrace.net Deprogramming Podcast on Rumble: https://rumble.com/c/c-2054162 Breaking the Oath Newsletter: https://ouramazinggrace.substack.com/subscribe Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/   YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/

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199. Health Coach Confession with God’s Grace & this ONE Action Step

It’s health coach confession time! Guys, I am sharing about my own personal health mishap, how it happened and what I am doing to get back on track with God’s help.  We all have slip ups in our nutrition, movement, time with God, whatever it is that we do on the regular. Sometimes it simply fails to remain a priority. I spill on where I went wrong (that slippery slope friends!) and how I am remedying the situation with grace from God and towards myself.  I will share the ONE main action step that I am taking today, to get back on track and hold myself accountable (in addition to doing a 30 day intentional anti-inflammatory whole food cleanse.) I want to hear from you in our community Holistic Health for Christian women over 40. As you are listening, ask yourself “where in my wellness journey do I need to give myself grace?” There is no perfection this side of Heaven friends so pray and release your own health confession to the Lord. Then, take this one action step in moving forward towards the optimal health and energy that you desire! I pray this encourages you and blesses you today!XO, Michelle Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Let’s DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/   YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes:  Ep. 149 Need a quick & easy Protein Breakfast idea? Ep. 158 Stressed & Chaotic? Dig into the 4 elements of God. Ep. 131 Is your food causing more INFLAMMATION?

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153. Tired of being SO TIRED? 5 Common Causes of FATIGUE in Women over 40!

Ah, the fatigue in women over 40 conversation! Are YOU tired of being SO TIRED? Tired of dragging yourself through the day just barely getting through?  Do you think this is a “normal” part of aging? Struggling with consistent fatigue as a woman over 40 is more common than you may think. But it doesn’t have to be normal. Don’t fret because I have good news for you friend! You can age gracefully without the overwhelming urge to take a nap every day! Today I share the most common causes of fatigue in women over 40 and some of these may really resonate with you. But, I don’t leave you hanging not knowing how to fix it! In today’s episode, I  reveal 4 tips to help you regain your energy in a natural way and you can start all or at least one today! If you are dealing with brain fog, trouble with recall, exhaustion, fatigue or even “general” tiredness, you will want to grab a notebook for this episode on the 5 most common causes of fatigue in women over 40 and 4 tips to regain your energy naturally.  This will involve some intentional discipline on your part. Changing habits takes time but also intentionality and self discipline. Doing the needed work in changing mindset beliefs that may be holding you back can help you move the needle forward towards better health.  Fun Fact: “Common isn’t Normal.”  Don’t allow anyone to convince you otherwise especially in your health.  I pray this blesses you today!XO, Michelle Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional “eye” on your food and lifestyle. Know that you want to be ALL IN for 4 months of intentional lifestyle change? Rid your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way! SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50 **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: Ep. 21 Do you have Adrenal Fatigue? Ep. 80 Over 40 and struggling with brain fog? Ep. 94 Exhausted when you wake up? Ep. 110 Dreading the Treadmill?

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